21-day rule

Type: Concept

As of November 2026, 21-day rule has been mentioned in one podcast episode on Jamie Kern Lima (Dec 2025).

Behavior-change idea referenced: doing something for 21 days forms a habit.

21-day rule at a glance
Mentioned in1 episode on 1 podcast (as of November 2026)
First heardDec 2025 on Jamie Kern Lima

Who talks about 21-day rule on podcasts?

Jamie Kern Lima brought up 21-day rule; the most recent mention was Dec 2025 on Jamie Kern Lima.

What is 21-day rule mentioned alongside?

21-day rule is most often mentioned alongside Costco, Worthy: How to Believe You Are Enough and Transform Your Life for You and Instagram.

Mentioned together: Costco, Worthy: How to Believe You Are Enough and Transform Your Life for You, Instagram, JKL show studios, Worthybook.com, jamiekernlima.com, The Light Between Us, Signs: The Secret Language of the Universe, Guided: The Secret Path to an Illuminated Life, QVC