ACT therapy
Type: Concept
As of November 2026, ACT therapy has been mentioned in one podcast episode on What Your Therapist Thinks (Oct 2025).
Acceptance and commitment therapy (ACT) is a form of cognitive behavioral therapy that uses mindfulness to recognize one's psychological responses and be open to one's experiences and accept them, and commitment to one's core values to create a meaningful life.
| Mentioned in | 1 episode on 1 podcast (as of November 2026) |
|---|---|
| First heard | Oct 2025 on What Your Therapist Thinks |
Who talks about ACT therapy on podcasts?
ACT therapy came up; the most recent mention was Oct 2025 on What Your Therapist Thinks.
What is ACT therapy mentioned alongside?
ACT therapy is most often mentioned alongside Marley Cyrus, Felicia Keller Bole and Christy Plantinga.
Mentioned together: Marley Cyrus, Felicia Keller Bole, Christy Plantinga, Best Therapists, best therapist.com, Felicia, Catherine Wood, OCD subreddit, Intrusive thoughts, Impulsive thought