Box breathing
Type: Concept
As of November 2026, Box breathing has been mentioned in one podcast episode on The Proven Podcast (Sep 2025).
A breathing technique involving equal counts of inhaling, holding, exhaling, and holding, used for stress reduction and focus.
| Mentioned in | 1 episode on 1 podcast (as of November 2026) |
|---|---|
| First heard | Sep 2025 on The Proven Podcast |
| Field | Health, Performance Psychology |
Who talks about Box breathing on podcasts?
Box breathing came up; the most recent mention was Sep 2025 on The Proven Podcast.
What is Box breathing mentioned alongside?
Box breathing is most often mentioned alongside Navy SEAL, Carol Dweck and Jeffrey 71st – Miller, Charles.
Mentioned together: Navy SEAL, Carol Dweck, Jeffrey 71st – Miller, Charles, Teddy Roosevelt, self-control, Scripture, visualization, Chris Voss, The Black Swan Group, Garrett Uncle