Burpees

Type: Concept

As of November 2026, Burpees has been mentioned in one podcast episode on The Proven Podcast (Feb 2026). Used as a concrete example of social accountability driving consistent exercise (daily group burpees over Zoom).

The burpee, a squat thrust with an additional stand between repetitions, is a full body exercise used in strength training. The movement itself is primarily an anaerobic exercise, but when done in succession over a longer period can be utilized as an aerobic exercise.