CBT
Type: Concept
As of November 2026, CBT has been mentioned in 2 episodes across 2 podcasts, first heard Nov 2025 on John R. Miles.
Cognitive behavioral therapy (CBT) is a form of psychotherapy that combines basic principles from cognitive psychology and behaviorism. It aims to reduce symptoms of various mental health conditions by challenging and adjusting convictions and assumptions, while helping patients learn better-adapted behavior by trying and training new behaviours. While CBT has philosophical precursors in Stoicism, it developed in three waves in the 20th century.
| Mentioned in | 2 episodes on 2 podcasts (as of November 2026) |
|---|---|
| First heard | Nov 2025 on John R. Miles |
How do different shows talk about CBT?
2 shows discussed CBT in these episodes.
- Call Her Daddy — 1 episode
- John R. Miles — 1 episode
Who talks about CBT on podcasts?
CBT came up; the most recent mention was Jan 2026 on Call Her Daddy.
- Jennette McCurdy: Half His Age on Call Her Daddy (Jan 2026)
- Why Your Brain Treats Revenge Like a Drug | James Kimmel, Jr. on John R. Miles (Nov 2025)
What is CBT mentioned alongside?
CBT is most often mentioned alongside I'm Glad My Mom Died, Gautama Buddha and The Science of Revenge: Understanding the World's Deadliest Addiction and How to Overcome It.
Mentioned together: I'm Glad My Mom Died, Gautama Buddha, The Science of Revenge: Understanding the World's Deadliest Addiction and How to Overcome It, Frontal cortex, Passion Struck, John R. Miles, Mathew Freud, National Violent Death Reporting System, South Central Pennsylvania, Lancaster