CBT for Insomnia
Type: Concept
As of November 2026, CBT for Insomnia has been mentioned in one podcast episode on The Diary Of A CEO (Oct 2025). Mentioned as a method to improve sleep patterns.
Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without medications. CBT-I is the first-line treatment for insomnia and probably more efficacious and acceptable than pharmacotherapy. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.
| Mentioned in | 1 episode on 1 podcast (as of November 2026) |
|---|---|
| First heard | Oct 2025 on The Diary Of A CEO |
| Field | Health & Fitness |
Who talks about CBT for Insomnia on podcasts?
CBT for Insomnia came up; the most recent mention was Oct 2025 on The Diary Of A CEO.