Chronotype
Type: Concept
As of November 2026, Chronotype has been mentioned in 3 episodes across 2 podcasts, first heard Nov 2025 on Armchair Expert with Dax Shepard. The concept of chronotype was a core topic in the episode "Human Sleep Expert: Don't Pee In The Middle Of The Night & Why Night Time Sex Isn't A Good Idea!" on The Diary Of A CEO, where it was explained that individuals have a genetic sleep code that influences their sleep patterns. The episode highlighted that there are three known chronotypes, emphasizing the importance of understanding one's own sleep preferences.
A chronotype is the behavioral manifestation of an underlying circadian rhythm's myriad physical processes. A person's chronotype is the propensity for the individual to sleep at a particular time during a 24-hour period. Eveningness and morningness are the two extremes with most individuals having some flexibility in the timing of their sleep period. However, across development there are changes in the propensity of the sleep period with pre-pubescent children preferring an advanced sleep peri
| Mentioned in | 3 episodes on 2 podcasts (as of November 2026) |
|---|---|
| First heard | Nov 2025 on Armchair Expert with Dax Shepard |
| Field | Chronobiology, Psychology |
| Domain | Sleep Science |
How do different shows talk about Chronotype?
2 shows discussed Chronotype in these episodes.
- The Diary Of A CEO — 2 episodes
Most people don't know that they have a genetic sleep code inside them called their chronotype.
Human Sleep Expert: Don't Pee In The Middle Of The Night & Why Night Time Sex Isn't A Good Idea! - Armchair Expert with Dax Shepard — 1 episode
Who talks about Chronotype on podcasts?
Chronotype came up; the most recent mention was Feb 2026 on The Diary Of A CEO.
- Human Sleep Expert: Don't Pee In The Middle Of The Night & Why Night Time Sex Isn't A Good Idea! on The Diary Of A CEO (Feb 2026)
- World No.1 Sleep Expert: Magnesium Isn’t Helping You Sleep! This Habit Increases Heart Disease 57%! on The Diary Of A CEO (Nov 2025)
- Schwimmer's Legs, Mel Robbins, Tiger Comb | Fact Check for Mel Robbins on Armchair Expert with Dax Shepard (Nov 2025)
What is Chronotype mentioned alongside?
Chronotype is most often mentioned alongside The Body Keeps the Score, Alaska and Colorado.
Mentioned together: The Body Keeps the Score, Alaska, Colorado, Flinders University, Michigan, New Hampshire, Santa Monica, Book of Ezekiel, Curtis Wayne Wright, PipeDrive