interval-based workouts
Type: Concept
As of November 2026, interval-based workouts has been mentioned in one podcast episode on Megyn Kelly (Feb 2026). Describes the style of Kelly Ripa's training as reported by Anna Kaiser (interval-based, strength-focused).
Workouts is a fitness companion and activity recording application developed by Apple Inc. for Apple Watch devices, used to start workout tracking and view metrics while an exercise activity is in progress. The app was first introduced alongside watchOS 1 on April 24, 2015, and is tightly integrated into the operating system's health tracking features. All workout history and deeper workout metrics can be viewed from within the Fitness and Health apps on a connected iPhone.
| Mentioned in | 1 episode on 1 podcast (as of November 2026) |
|---|---|
| First heard | Feb 2026 on Megyn Kelly |
| Field | fitness/training |
Who talks about interval-based workouts on podcasts?
interval-based workouts came up; the most recent mention was Feb 2026 on Megyn Kelly.
What is interval-based workouts mentioned alongside?
interval-based workouts is most often mentioned alongside Christopher Kaiser, Kelly Ripa and nutritionists.
Affiliated with: Christopher Kaiser
Mentioned together: Kelly Ripa, nutritionists, chefs, Outlive, Jennifer Lopez, Pilates, Hello Magazine, Christopher Kaiser, Longevity, Michael Strahan