Norwegian 4x4 protocol
Type: Concept
As of November 2026, Norwegian 4x4 protocol has been mentioned in one podcast episode on The Proven Podcast (Sep 2025).
A high-intensity interval training protocol involving four 4-minute intervals at high intensity with 3-minute rest periods.
| Mentioned in | 1 episode on 1 podcast (as of November 2026) |
|---|---|
| First heard | Sep 2025 on The Proven Podcast |
| Field | Exercise Science |
Who talks about Norwegian 4x4 protocol on podcasts?
Norwegian 4x4 protocol came up; the most recent mention was Sep 2025 on The Proven Podcast.
What is Norwegian 4x4 protocol mentioned alongside?
Norwegian 4x4 protocol is most often mentioned alongside Brazilian jiu-jitsu, Richard Branson and Lisbon.
Mentioned together: Brazilian jiu-jitsu, Richard Branson, Lisbon, Ricky Martin, Portugal, Outlive, Brazil, Ukraine, Colombia, Mexico