progressive overload
Type: Concept
As of November 2026, progressive overload has been mentioned in one podcast episode on Gravity Transformation - Fat Loss Experts (Dec 2024).
A training principle that involves gradually increasing the amount of stress placed on the body during exercise.
| Mentioned in | 1 episode on 1 podcast (as of November 2026) |
|---|---|
| First heard | Dec 2024 on Gravity Transformation - Fat Loss Experts |
Who talks about progressive overload on podcasts?
progressive overload came up; the most recent mention was Dec 2024 on Gravity Transformation - Fat Loss Experts.
What is progressive overload mentioned alongside?
progressive overload is most often mentioned alongside Gravity Transformation, muscle fibers and anabolic hormones.
Mentioned together: Gravity Transformation, muscle fibers, anabolic hormones, functional strength