Sleep Hygiene
Type: Concept
As of November 2026, Sleep Hygiene has been mentioned in one podcast episode on SmartLess (Jul 2025).
Sleep hygiene is a behavioral and environmental practice developed in the late 1970s as a method to help people with mild to moderate insomnia. Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
| Mentioned in | 1 episode on 1 podcast (as of November 2026) |
|---|---|
| First heard | Jul 2025 on SmartLess |
| Field | Medicine, Psychology |
Who talks about Sleep Hygiene on podcasts?
Sleep Hygiene came up; the most recent mention was Jul 2025 on SmartLess.
- John Mayer LIVE | SmartLess on SmartLess (Jul 2025)
What is Sleep Hygiene mentioned alongside?
Sleep Hygiene is most often mentioned alongside FDA, Instagram and Berkeley College of Music.
Mentioned together: FDA, Instagram, Berkeley College of Music, Mark Willie, Sean Hayes, Akira the Don, Bob Bennett, Samsung, Pandora, Los Angeles