Sardine Challenge
Type: Event
As of November 2026, Sardine Challenge has been mentioned in one podcast episode on The Diary Of A CEO (Nov 2025). A 3-day sardines-only protocol used to help participants rapidly enter ketosis and experience satiety, positioned as a simple behavioral 'tool' within the guest’s advanced keto…
Sardines are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals. Sardines are a source of omega-3 fatty acids. Sardines can be canned, pickled, smoked, or eaten fresh.
| Mentioned in | 1 episode on 1 podcast (as of November 2026) |
|---|---|
| First heard | Nov 2025 on The Diary Of A CEO |
| Type | Diet challenge; Behavior change |
Who talks about Sardine Challenge on podcasts?
Stephen Bartlett brought up Sardine Challenge; the most recent mention was Nov 2025 on The Diary Of A CEO.
- Insulin Doctor: This Is The First Sign Of Dementia! The Shocking Link Between Keto & Brain Decline! on The Diary Of A CEO (Nov 2025) — Stephen Bartlett