Professor Tim Spector
Type: Person
As of November 2026, Professor Tim Spector has been mentioned in one podcast episode on The Diary Of A CEO (Jan 2026). Central expert voice discussing gut microbiome science, diet quality, inflammation, and links to brain health/dementia; also shares personal motivation via his mother’s dementia.
Timothy David Spector is a British epidemiologist, medical doctor, and science writer, working on the relationship between nutrition, the gut microbiome, and health. He argues against low-fat diets and fad diets, and instead advocates for a Mediterranean-style diet that is heavily plant-based, high in fibre, limits ultra-processed foods, and includes a diversity of plants and fermented food.
| Mentioned in | 1 episode on 1 podcast (as of November 2026) |
|---|---|
| First heard | Jan 2026 on The Diary Of A CEO |
| Role | Professor |
| Affiliation | King's College London (Professor of Genetic Epidemiology) |
Which podcasts has Professor Tim Spector appeared on?
Professor Tim Spector came up; the most recent mention was Jan 2026 on The Diary Of A CEO.