This 23 year old basketball coach spent a full day training with Elliott at his home (vlog)

What is discussed, and when

1. 0:00 – 5:00: Malaki, Hotel House
2. 10:00 – 15:00: Dr. Danny Benjamin, Malaki

Notable quotes from "This 23 year old basketball coach spent a full day training with Elliott at his home (vlog)"

• Malaki. Yeah, Malaki is my guest. Day with Elliot. He wanted to do a day with Elliot and we made it happen. And so, what did we do so far? We woke up. We walked the dogs. Walked the.

  about Malaki · at 0:05

• Lifting stones. You guys are gonna enjoy this. Stick around. So, when you come to Hotel House, you get to stay at a tent. That was where Malik stayed last night.

  about Hotel House · at 0:56

• That's Benjamin and my son. You guys know him. It's Malaki. They It looks like his older brother. Yeah. You guys look a lot alike. And they both got boogers.

  about Dr. Danny Benjamin · at 11:36

Who and what is mentioned in this episode?

People

• Malaki — Person · 3 mentions · first at 0:05
• Dr. Danny Benjamin — Person · 2 mentions · first at 11:36

Concepts & topics

• Viper — Concept · 1 mention

Places & events

• Hotel House — Place · 1 mention · first at 1:17

Full transcript with timestamps

0:00 What's up, YouTube? I'm here with my guest today. Malaki. Yeah, Malaki is my guest. Day with Elliot. He wanted to do a day with Elliot and we we made it happen. And so, what did we do so far? We woke up. We walked the dogs. Walked the dogs. Then we I laid on my back and breathed. Oh, we did a bunch of bioenergetics like for two hours. Yeah. Yeah. How was that [ __ ] put me to sleep. But then we got barefoot in grass. He did me had me doing the bow. Um, bouncing up and down, whole bunch of different stuff. Um, and then we got to eat the world famous monster mash. Oh yeah, we just wrapped up. We just had lunch. So here's what we're going to do now. We're going to walk the dogs again. Second time around.

0:49 We're going to go to the gym. Malaki is a basketball coach, so he's going to take me through a warm-up. And I'm a strong man, so I'm gonna have him lifting stones. You guys are gonna enjoy this. Stick

1:17 around. So, uh, when you come to Hotel House, you get to stay at a tent. That was where Malik stayed last night. Wasn't too bad though, right? Very comfy. I was telling him, you can hear the the cicas and the frogs. Kind of makes your circadian rhythm pretty happy. So, yeah, slept pretty well.

1:49 Sometimes, depending on who I'm working with, sometimes we'll just get right into hooping. Other times we'll do more of like a dynamic type of stuff. So this is some stuff we would do. Okay. So we're going to take turns. So you'll be like this. And then your feet are glued to the ground. Heel and toe. Um you can lift up if you need to. Okay. I just need your toes glued to the ground. And then you are I'm trying to touch you with the stick. You got to Oh man. All right. Cool. So, we'll go for 30 seconds. Okay. And then switch.

2:27 Okay. And then we'll switch again. And so, I'm dodging the stick. You're Neo in the matrix. But my feet got to stay here. Got to stay. And then try to get more like this. More spread. Oh, boy. All right. Okay. Okay. Cool. 30 seconds. Ready? Go. 29 27 26 25 23 19 15 17 15 There we go. 14 13 12 11 10 9 8 7 6 5 4 3 2 1. There we go. Oh, all right. Neo matrix. Then we'll flip it. That's you and you're trying to get out of the way. Yep. Got shoot. 28 27 26 25 23 22 1 20 19 18 17 16 15 14 13 12 11 10 59 8 Oh yeah. 6 5 4 3 2 one time. Same idea, but now your hands and feet are on the ground. Okay, we'll go 30 seconds. Okay, ready, go. 30, 29. Oh, do I have to keep them on the ground? Yep.

4:01 Okay. Uh, no. So, what you just did was fine where you like open up like that. Okay, that's fine. Your clothes just can't touch the ground. Gotcha. 27 26 25 24 There we go. Another three. 18 17 16 14 13 12 10 9 8 7 6 5 4 3 2 1. There we go. Ready? 87 26 Oh, cool. All right. You can do all that little animal flow. Gotcha. 21 20 19 18 17 16 15 13 12 11 10 9 8 7 6 5 4 3 two one. Okay, last one we got. So now we're shoulder to shoulder. Okay. So we're going to move to that tree at about like a walking pace, maybe a little bit slower. We are working together to create contact.

5:34 So leaning in. Yes. So we can stay shoulder to shoulder the whole time. Mhm. So we're our shirts are glued together. As we're walking, we're pushing into each other. Gotcha. Okay. All right. Okay. And then coming back. Yep. This time we're going to sit down even lower, like lower than you feel comfortable. Okay. Ready?

6:21 Okay, I lied. We got one more. All right, shoulder boxing. So, our inside feet are together. Okay, if I hit your shoulder, I get a point. If you do that to me, you get a point. So, I'm dodging and trying to hit. Okay. So, just tap. Okay. Ready? Go. Got him. Got him. 29 28 6 25 23 We'll check them later. 22 21 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 Three two one. I like that. Yeah, that reminds me of push hands. You know what that is? I got that from you. Oh, awesome. Tell you what, great way to begin with this with the log. And uh I'm going to put my shoes back on cuz I like to have a stable base when I do this.

7:36 Okay. I like how Ben does it. He goes barefoot. Yeah, Ben does it. Let me go back to then only mostly because I'm too. So check this out. There are a couple ways that this can be done. The most efficient way is called Viper. And so Viper is one movement from the ground straight up as opposed to a power clean and press which is here and then up. So, I'll show you what a Viper looks like and then I'll start walking you through the different parts of it. So, part one is to get it as close up into your chest as possible. Right? And then from here, so I'll do it fast and then I'll break it down. See that? Come around front. Watch what I do. See? So, I'm going to go fast again. See that? One movement whole viper. So, as you extend at the hips instead of pausing here and then pressing.

8:53 So, you allow the hip thrust to throw the weight up. Here it is. One more time. I slowed it down a little bit. Watch what I do with my legs. Watch my legs and heads. Yeah. One move. Try that. When was the last time backwards hat Elliot made a video? Backwards hat. Well, I'm not backwards officially right now. 3/4. Three quarters. Back when I was a beasty boy. Okay. So, three is good. Uh, you want to clean it to position. Good. So, that one's a little viperish, which is good. Try it. Try it by just holding it here. See if you could own it here first. Oh, I see. Uh-huh. What you did was fine if you wanted a Viper, but let's break it down and then boom. Push the legs. Okay. So, this might even be harder for you. Like, the Viper might be easier. We're just I'm just showing you different ways to do it. So, if I'm going to do that, it's here.

10:12 See how I use the legs to help the arms drive? Yeah. Yeah. Now use the legs. Boom. That one felt better. Try it like this. So, let's get it cuz you got long legs and big feet. So, I'm going to give you more room to do a push press out here. So, come over here. Watch me with my legs.

11:02 You want to be uh balanced. Okay. Make sure your feet are nice. Yeah. Yeah. Oh, you got to check this out. Take off your glasses and your hat. Go side by side. Check these guys out. Let's go. I've heard we're twins. Yeah. Go where we can see see in the light. That's Benjamin and my son. You guys know him. It's Malaki. They It looks like his older brother. Yeah. You guys look a lot alike. And they both got boogers. Nice. We both shave our head, too. Yep. Yeah. Same hair. Thick eyebrows. Thick eyebrows. Needs glasses. Yeah. You can wear your glasses if you want.

11:57 So, Malaki and I had a phone call. He was one of my first uh one call clients. I I opened myself up for taking calls and it's been amazing. I really appreciate you guys hopping on calls with me and talking about you, talking about your life, talking about what your hopes and fears and dreams and goals are. And for the right person, if there's something that I can help you with, more than happy to do that. And I said to Mali, I was like, "What do you want? If you had me, you could do whatever you want with me. What do you want? And he was like, I come to your house for a week. So, I come to your house for a week. I was like, how about uh I'll do one day. Yep. How about one day? So, um yeah, if you're ever interested, come on down here. It's not for everybody. Not everybody's invited, but my Mali reminds me of my son, too. I took to you right away. Soon as I saw him, I was like, "Oh my god, this is Benjamin." I'll say too,

12:52 like it goes back to something I was saying earlier about I I read something about how reading books is the biggest ROI we could have on our time cuz a book can take someone 10, 12 years of living their life, of researching, of doing interviews, doing all this work. So then you're able to get someone's 10 or 12 years of knowledge condensed into a book that takes you six, seven hours to read, whatever it is. So then like that was my thought process with pulling the trigger on this was like [ __ ] If a book is a big ROI, a one-on-one Zoom with Elliot, never mind coming to his crib and hanging out for a day. Like that's ROI times a thousand.

13:48 So that's my thought process. Yeah. Yeah. This thing. I like that. Cool. So, uh, here's what we're going to do. We just put this on our back and carry it. There it is. Cool. I'm going to take it and then I'm going to give it to you. The workout within the workout. Yeah, it's just a walk in the park, buddy. You want this? Uh, I'm cool. Okay, beat up your core. Hey, nice. Good lift off.

14:44 to the dog house. Oh, you were moving. Yeah, I looked up. You were way speed event. Catch up, buddy. Catch up, Ben. Check this out. If you look over there, I've got a couple different size stones. There's this one at 70 lb. Ben, you were shouldering this one the other day. Yep. Or that one? 70. 70. This one's 110. This one's 200. That one's like 225. This is my biggest one. It's still here cuz I I didn't want to bring it to the warehouse. This is 320. Anyway, so the best way to do this in the beginning is to break it down into parts just like we did with the log. So from here it's your lap. Get it just like with the log. You want to get it up around your neck, your chin. And then just come up on your toes and put it over.

16:49 Mhm. Yeah. Just stand up and put it over. Nothing to it. Good job, kid. Yeah, there you go. And just like loop it up to your chin. Yep. Just like that. And then 200. I don't even know if I can get it over this. How much did you say this one was? 100. This doubles it. Oh, man. There you go. All right. Let's do Let's do it. I got to do it now. Little high for me. Let's get it. There we go. Easy money. Listen to it. Here you go. Whoa, rim. Get out of here. Go throw up. Get in.

18:22 Have the baby. All right, let's go. He wants to eat it now. Let's go. Little better. Yummy. You know, a little time limit. You feel like you can do it, just do it. Yep. Nice. That was easy. Yeah. Count it.

19:14 Yep. Preset. Yeah. Yeah. Nice. I'll let you throw it over. Actually, you know what? Let's just do this now. What do you have to do for the event with this? Like a certain time. So, it'll be that stone to shoulder.

20:18 See if you can get us both in the Just looking for thumbnails. Yep. There you go. Arm out. Yeah, that's it. That's yours. Nice. Other shoulder. Yep. Yeah, buddy. That's 110. Ben can do Ben's done that one. Mhm. Why don't you do a set? Do one,

20:57 Ben. Nice job, buddy. There you go. We were supposed to do this yesterday, but we were burnt out. Sir, let's work, kid. Ah, concrete. I don't know. I'm going to put some tack. Yep. I haven't used this in years, but I got to practice this. So yeah. You don't want to mess with too much of this stuff. It's gross. There we go. Hey guess

22:02 All right. Nice. Mhm. Yeah. Want to try that for one? Yeah, buddy. Yes, sir. Yeah, buddy. Nice. Hey, that's pretty good, though. Have you gotten that one before? Nope. First time. I bet you could lift it over the yolk. Maybe another time. Definitely. No.

23:04 here. Like this. Yeah. Here. Now you got to touch the fence. That's the OCD I was talking about. That's okay. I haven't been on a sports team in a long time. I remember that with football. Yeah. Facts. Touch the line. Suicide's got to touch the line. Touch the line. Yep.

23:55 Good work, brother. Done. Yeah, this was a good workout. Good workout. [ __ ] I appreciate you letting me step into your world here. It's a good workout. Yeah it's good. We'll go shoot some guns now. Yeah, nice. Let's do it. You guys can't see that cuz YouTube don't like it. Goodbye. Peace.

Questions about this episode

What is discussed in "This 23 year old basketball coach spent a full day training with Elliott at his home (vlog)"?

In order: 0:00 Malaki, Hotel House; 10:00 Dr. Danny Benjamin, Malaki.

What is mentioned in this Elliott Hulse | STRENGTH episode?

4 people, works and ideas are mentioned, including Malaki, Dr. Danny Benjamin, Hotel House, Viper. Each one on this page links to its own page with every episode that mentions it.

How long is "This 23 year old basketball coach spent a full day training with Elliott at his home (vlog)"?

The episode runs 25 min; the transcript is about 2,353 words in 24 timestamped sections.

More from Elliott Hulse | STRENGTH

• All analyzed episodes
• People mentioned on Elliott Hulse | STRENGTH
• Topics mentioned on Elliott Hulse | STRENGTH