I Asked a Brain Doctor Why I Feel Numb All the Time

From John R. Miles

Why does your brain feel so tired—no matter how much you sleep, scroll, or self-improve? In this episode of Passion Struck, Dr. Zelana Montminy reveals the truth behind modern burnout and what it really takes to reclaim your focus and feel alive again. A leading behavioral scientist and author of Finding Focus: Own Your Attention in an Age of Distraction, Dr. Montminy explains how our obsession with optimization has turned wellness into performance—and why the answer isn’t doing more, but bei...