378 ‒ Women’s health & performance: how training, nutrition, & hormones interact across life stages

From Peter Attia MD

Abbie Smith-Ryan is a leading researcher in exercise physiology whose work focuses on how training & nutrition influence body composition, metabolism, cardiovascular health, & women’s health across the lifespan, with particular attention on perimenopause & post-menopause. In this episode, Abbie explains how early exercise & play help build the foundation for bone health, muscle development, & cardiorespiratory fitness in girls, as well as how puberty & menstruation shape athletic performance,...