15 Minute ABS | Joe Wicks Workouts

From The Body Coach TV by Joe Wicks

40 seconds work | 20 seconds rest Plank Side plank (R) Side plank (L) Crunches Pulses Knee to chest crunches High plank, knee to elbows Elbow plank Plank thread through Leg raises Knee to elbow Shin tap crunches Up down plank Side plank pulses Bicycle crunches ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website...