15 Minute Dumbbell Strength | Joe Wicks Workouts

From The Body Coach TV by Joe Wicks

40 seconds work | 20 seconds rest Shoulder press Hammer curls Thruster (R) Thruster (L) Reverse lunges Bent over rows Squat, curl, press (R) Squat, curl, press (L) Floor press Skull crushers Front squats Bicep curls RDL's Renegade rows Sumo squats ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit...