20 Minute Dumbbell & Kettlebell Workout | Joe Wicks Workouts
From The Body Coach TV by Joe Wicks
40 seconds work | 20 seconds rest Kettlebell swings Dumbbell thrusters Kettlebell reverse lunges Hammer curls Goblet squats Shoulder press High kettlebell swing Drag throughs Dumbbell front squat (R) Dumbbell front squat (L) X 2 ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp...
Who is mentioned in this episode?
1 person comes up, including Joe Wicks.
- Joe Wicks (Person)
Mentioned in this episode
- kettle bell (Product)
- dumbbell (Product)
- Body Coach app (Company)
- goblet squat (Concept)
- shoulder press (Concept)
- high plank (Concept)
- Body Coach TV (Company)