World-renowned exercise physiologist and nutrition is sharing her go-to, protein-..

Who speaks in this episode?

• Mel Robbins (Host) · 1 min speaking
• Dr. Stacy Sims (Guest) · 1 min speaking

What is discussed, and when

1. 0:00 – 2:09: Protein, Dr. Stacy Sims, Mel Robbins, Caffeine

Notable quotes from "World-renowned exercise physiologist and nutrition is sharing her go-to, protein-.."

• Hey, it's your buddy Mel Robbins and I'm always trying to figure out how I can get 30 grams of protein first thing in the morning, particularly when I'm on the move. So, I asked my friend Dr.

  about Protein · at 0:00

• It's a good way to jump start the morning. Make sure you're getting some protein in, a little caffeine, a little carbohydrate. It's good to go. So here's to you, Mel. What? protein in my coffee.

  about Caffeine · at 1:17

Who and what is mentioned in this episode?

People

• Mel Robbins — Person · 2 mentions · first at 0:00
  Hey, it's your buddy Mel Robbins and I'm always trying to figure out how I can get 30 grams of protein first thing in the morning, particularly when I'm on the move. So, I asked my friend Dr.
• Dr. Stacy Sims — Person · 2 mentions · first at 0:08
  Get 30 grams of protein first thing in the morning, particularly when I'm on the move. So, I asked my friend Dr.

Companies & orgs

• The Mel Robbins Podcast — Company · 1 mention · first at 1:56
  Tips that Dr. Stacy Sims is going to give you and me on a brand new episode that just dropped on the Mel Robbins podcast. You can check it out on YouTube or wherever you listen to podcast. Cheers.
• Apple Podcast — Company · 1 mention
• Spotify — Company · 1 mention

Products & tech

• Double Espresso — Product · 1 mention · first at 0:15
  Stacy Sims. Mel, this is the infamous morning protein coffee. So, all it is a double espresso with a protein fortified milk, whatever milk you're using. Let's go with a double espresso.
• Protein Fortified Milk — Product · 1 mention · first at 0:15
  Stacy Sims. Mel, this is the infamous morning protein coffee. So, all it is a double espresso with a protein fortified milk, whatever milk you're using. Let's go with a double espresso.
• Chocolate Protein — Product · 1 mention · first at 0:28
  And while that's brewing, what I have here is it'll be more like a mocha cuz it's a chocolate protein. So, if we put that in there, gives you about 2 tbsp of protein powder, which ends up being around 30 g of.
• Protein Powder — Product · 1 mention · first at 0:31
  It's a chocolate protein. So, if we put that in there, gives you about 2 tbsp of protein powder, which ends up being around 30 g of protein. You want it to be cold milk in the protein so.

Concepts & topics

• Protein — Concept · 5 mentions · first at 0:04
• Caffeine — Concept · 1 mention · first at 1:20
• Carbohydrate — Concept · 1 mention · first at 1:22
  Morning. Make sure you're getting some protein in, a little caffeine, a little carbohydrate. It's good to go. So here's to you, Mel. What? protein in my coffee.
• Health Tips — Concept · 1 mention · first at 1:49
  You can put it in a cup to go. Dr. Stacy Sims, you're a genius. And by the way, this is just one of the amazing health tips that Dr. Stacy Sims is going to give you and me on a…
• Podcast — Concept · 1 mention · first at 1:58
  Give you and me on a brand new episode that just dropped on the Mel Robbins podcast. You can check it out on YouTube or wherever you listen to podcast. Cheers.
• Women and Protein Intake — Concept · 1 mention

Full transcript with timestamps

0:00 Hey, it's your buddy Mel Robbins and I'm always trying to figure out how I can get 30 grams of protein first thing in the morning, particularly when I'm on the move. So, I asked my friend Dr. Stacy Sims. Mel, this is the infamous morning protein coffee. So, all it is is a double espresso with a protein fortified milk, whatever milk you're using. Let's go with a double espresso. And while that's brewing, what I have here is it'll be more like a a mocha cuz it's a chocolate protein. So, if we put that in there, gives you about 2 tbsp of protein powder, which ends up being around 30 g of protein. You want it to be cold milk in the protein so that it doesn't get all gluggy. So, you just want to stir it. I put it over ice. And then you take the hot coffee and pour into the cold protein milk. Give it a little stir.

1:00 And there is your infamous morning protein coffee. And part of it is an eating opportunity because it's really difficult for women to get a lot of protein in, especially mentally thinking about how much protein they need to get in the day. So if we start with a protein coffee, you're already up 30 g. It's a good way to jump start the morning. Make sure you're getting some protein in, a little caffeine, a little carbohydrate. It's good to go. So here's to you, Mel. What? protein in my coffee. That is so cool. Let's try this. Oh my. This is It's like a chocolate milk. Oh my god. Caffeine, good fat, carbohydrates, and 30 g of protein, and you can put it in a cup to go. Dr. Stacy Sims, you're a genius. And by the way, this is just one of the amazing health tips that Dr. Stacy Sims is going to give you and me on a brand new episode that just dropped on the Mel Robbins podcast. You can check it out on YouTube

1:59 or wherever you listen to podcast. Cheers.

Questions about this episode

Who speaks in "World-renowned exercise physiologist and nutrition is sharing her go-to, protein-.."?

Mel Robbins (Host), Dr. Stacy Sims (Guest).

What is discussed in "World-renowned exercise physiologist and nutrition is sharing her go-to, protein-.."?

In order: 0:00 Protein, Dr. Stacy Sims, Mel Robbins, Caffeine.

What is mentioned in this The Mel Robbins Podcast episode?

15 people, works and ideas are mentioned, including Protein, Mel Robbins, Dr. Stacy Sims, Double Espresso, Protein Fortified Milk, Chocolate Protein. Each one on this page links to its own page with every episode that mentions it.

How long is "World-renowned exercise physiologist and nutrition is sharing her go-to, protein-.."?

The episode runs 2 min; the transcript is about 352 words in 3 timestamped sections.

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