Omega-3

Type: Product

As of November 2026, Omega-3 has been mentioned in 2 episodes across 1 podcast, first heard Oct 2025 on The Diary Of A CEO. Discussed for its anti-inflammatory effects and importance in brain health.

Omega−3 oils, ω−3 fatty acids or n−3 fatty acids, are polyunsaturated fatty acids (PUFAs) characterized by the presence of a double bond three atoms away from the terminal methyl group in their chemical structure. They are widely distributed in nature, are important constituents of animal lipid metabolism, and play an important role in the human diet and in human physiology. The three types of omega−3 fatty acids involved in human physiology are α-linolenic acid (ALA), eicosapentaenoic acid (EPA