4-7-8 breathing exercise (478 method)
Type: Concept
As of November 2026, 4-7-8 breathing exercise (478 method) has been mentioned in one podcast episode on HUBERMAN LAB (Oct 2025).
Breathing technique recommended for stress reduction; described as lowering cortisol, activating the parasympathetic nervous system, slowing heart rate, and preparing the body for sleep.
| Mentioned in | 1 episode on 1 podcast (as of November 2026) |
|---|---|
| First heard | Oct 2025 on HUBERMAN LAB |
| Field | Behavioral Health / Stress Physiology |
Who talks about 4-7-8 breathing exercise (478 method) on podcasts?
Unknown (single narrator; attributed to Dr. Andrew Huberman by title only) brought up 4-7-8 breathing exercise (478 method); the most recent mention was Oct 2025 on HUBERMAN LAB.
- Men Over 50: Drink THIS Before Bed for Stronger Performance by Morning | Dr. ANDREW HUBERMAN on HUBERMAN LAB (Oct 2025) — Unknown (single narrator; attributed to Dr. Andrew Huberman by title only)
What is 4-7-8 breathing exercise (478 method) mentioned alongside?
4-7-8 breathing exercise (478 method) is most often mentioned alongside erectile dysfunction (ED), vascular health and Journal of the American College of Cardiology.
Mentioned together: erectile dysfunction (ED), vascular health, Journal of the American College of Cardiology, American College of Cardiology, endothelial cells, endothelial function, vasodilation, dietary nitrates, flavonoids, beetroot juice