4x4 training
Type: Concept
As of November 2026, 4x4 training has been mentioned in one podcast episode on The Proven Podcast (Sep 2025).
A high-intensity interval training protocol involving four minutes of intense effort followed by four minutes of rest, repeated four times. Used to improve VO2 max.
| Mentioned in | 1 episode on 1 podcast (as of November 2026) |
|---|---|
| First heard | Sep 2025 on The Proven Podcast |
| Field | Exercise Science, Sports Training |
Who talks about 4x4 training on podcasts?
Unknown (Host of The Proven Podcast) brought up 4x4 training; the most recent mention was Sep 2025 on The Proven Podcast.
- How Peak Performance Drives Business Growth - Oliver Anwar on The Proven Podcast (Sep 2025) — Unknown (Host of The Proven Podcast)
What is 4x4 training mentioned alongside?
4x4 training is most often mentioned alongside Function, Las Vegas and REM Sleep.
Mentioned together: Function, Las Vegas, REM Sleep, Whole food diet, New York, New York, South Florida, Los Angeles, Proven Podcast, sauerkraut, DEXA scan