Cognitive restructuring
Type: Concept
As of November 2026, Cognitive restructuring has been mentioned in one podcast episode on HUBERMAN LAB (Oct 2025).
Cognitive restructuring (CR) is a psychotherapeutic process of learning to identify and dispute irrational or maladaptive thoughts known as cognitive distortions, such as all-or-nothing thinking (splitting), magical thinking, overgeneralization, magnification, and emotional reasoning, which are commonly associated with many mental health disorders. CR employs many strategies, such as Socratic questioning, thought recording, and guided imagery, and is used in many types of therapies, including co
| Mentioned in | 1 episode on 1 podcast (as of November 2026) |
|---|---|
| First heard | Oct 2025 on HUBERMAN LAB |
| Field | psychology |
Who talks about Cognitive restructuring on podcasts?
Unknown (single narrator/voiceover) brought up Cognitive restructuring; the most recent mention was Oct 2025 on HUBERMAN LAB.
- Force Yourself To Outgrow The Old Version Of You || Dr. ANDREWHUBERMAN Motivational on HUBERMAN LAB (Oct 2025) — Unknown (single narrator/voiceover)
What is Cognitive restructuring mentioned alongside?
Cognitive restructuring is most often mentioned alongside Personal growth / Growth, Becoming and Identity change / Identity development.
Mentioned together: Personal growth / Growth, Becoming, Identity change / Identity development, Boundaries (personal boundaries), Validation (need for validation), Regret, Forgiveness (self-forgiveness), Rebirth, Courage, Spirituality (holiness, sacredness, divine)