Dynamic Plank
Type: Concept
As of November 2026, Dynamic Plank has been mentioned in one podcast episode on The Ben Shapiro Show (Oct 2022).
A variation of the plank exercise involving movement, such as pressing the feet away or bringing the knees in, to increase core and upper body engagement.
| Mentioned in | 1 episode on 1 podcast (as of November 2026) |
|---|---|
| First heard | Oct 2022 on The Ben Shapiro Show |
| Field | Exercise Science, Pilates |
Who talks about Dynamic Plank on podcasts?
Unknown (Pilates/Reformer Instructor) brought up Dynamic Plank; the most recent mention was Oct 2022 on The Ben Shapiro Show.
- Daily vlog 02 october on The Ben Shapiro Show (Oct 2022) — Unknown (Pilates/Reformer Instructor)
What is Dynamic Plank mentioned alongside?
Dynamic Plank is most often mentioned alongside Blue Spring, Red Spring and Yellow Spring.
Mentioned together: Blue Spring, Red Spring, Yellow Spring, Shoulder Pads, Straps, Platform, Hamstrings, Lumbar Spine, Pelvis, Anterior Tilt