Eccentric Loading
Type: Concept
As of November 2026, Eccentric Loading has been mentioned in one podcast episode on The Ben Shapiro Show (Oct 2022).
A training technique involving the lengthening of a muscle under tension, often used to build strength and control during the lowering phase of movement.
| Mentioned in | 1 episode on 1 podcast (as of November 2026) |
|---|---|
| First heard | Oct 2022 on The Ben Shapiro Show |
| Field | Exercise Science, Physical Therapy |
Who talks about Eccentric Loading on podcasts?
Unknown (Pilates/Reformer Instructor) brought up Eccentric Loading; the most recent mention was Oct 2022 on The Ben Shapiro Show.
- Daily vlog 02 october on The Ben Shapiro Show (Oct 2022) — Unknown (Pilates/Reformer Instructor)
What is Eccentric Loading mentioned alongside?
Eccentric Loading is most often mentioned alongside Blue Spring, Red Spring and Yellow Spring.
Mentioned together: Blue Spring, Red Spring, Yellow Spring, Shoulder Pads, Straps, Platform, Hamstrings, Lumbar Spine, Pelvis, Anterior Tilt