Glycemic Index
Type: Concept
As of November 2026, Glycemic Index has been mentioned in one podcast episode on The Diary Of A CEO (May 2026). Discussed as a measure of how foods affect blood sugar levels.
The glycemic (glycaemic) index is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food. The GI of a specific food depends primarily on the type of carbohydrate it contains, but is also affected by the amount of entrapment of the carbohydrate molecules within the food, the fat, protein content of the food, the moisture and fiber content, the amount of organ
| Mentioned in | 1 episode on 1 podcast (as of November 2026) |
|---|---|
| First heard | May 2026 on The Diary Of A CEO |
| Field | Nutrition |
Who talks about Glycemic Index on podcasts?
Glycemic Index came up; the most recent mention was May 2026 on The Diary Of A CEO.
What is Glycemic Index mentioned alongside?
Glycemic Index is most often mentioned alongside Dr. Chatterjee, Cardiovascular Disease and behavior change.
Mentioned together: Dr. Chatterjee, Cardiovascular Disease, behavior change, Dietary Choices, Food Labels, Fruit Snacks, Breakfast Cereals, Diet Book, Escape the Diet Trail, Shea Brier