Glycemic Load
Type: Concept
As of November 2026, Glycemic Load has been mentioned in one podcast episode on The Diary Of A CEO (May 2026). Used to explain the impact of food portions on blood sugar levels.
The glycemic load (GL) of food is a number that estimates how much the food will raise a person's blood glucose level after it is eaten. One unit of glycemic load approximates the effect of eating one gram of glucose. Glycemic load accounts for how much carbohydrate is in the food and how much each gram of carbohydrate in the food raises blood glucose levels. Glycemic load is based on the glycemic index (GI), and is calculated by multiplying the weight of available carbohydrate in the food by th
| Mentioned in | 1 episode on 1 podcast (as of November 2026) |
|---|---|
| First heard | May 2026 on The Diary Of A CEO |
| Field | Nutrition |
Who talks about Glycemic Load on podcasts?
Glycemic Load came up; the most recent mention was May 2026 on The Diary Of A CEO.
What is Glycemic Load mentioned alongside?
Glycemic Load is most often mentioned alongside Dr. Chatterjee, Cardiovascular Disease and behavior change.
Mentioned together: Dr. Chatterjee, Cardiovascular Disease, behavior change, Dietary Choices, Food Labels, Fruit Snacks, Breakfast Cereals, Diet Book, Escape the Diet Trail, Shea Brier