high-intensity interval training (HIIT)
Type: Concept
As of November 2026, high-intensity interval training (HIIT) has been mentioned in 6 episodes across 4 podcasts, first heard Sep 2022 on The Ben Shapiro Show. High-intensity interval training is mentioned as a method to improve insulin sensitivity and reduce visceral fat.
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts. The very high level of intensity, the interval duration, and number of bouts distinguish it from aerobic (cardiovascular) activity, because the body significantly r
| Mentioned in | 6 episodes on 4 podcasts (as of November 2026) |
|---|---|
| First heard | Sep 2022 on The Ben Shapiro Show |
| Field | Exercise Science |
| Domain | Fitness |
What do podcasts say about high-intensity interval training (HIIT)?
2 quotes, recorded on The Diary Of A CEO.
High-intensity interval training and exercise can help almost negate most of the those poor effects.
The Diary Of A CEO · · Hear itWe want to have the stress that's strong enough to create these cascades.
The Diary Of A CEO · · Hear it
How do different shows talk about high-intensity interval training (HIIT)?
4 shows discussed high-intensity interval training (HIIT) in these episodes.
- The Diary Of A CEO — 2 episodes
High-intensity interval training and exercise can help almost negate most of the those poor effects.
Anti-Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral Fat! - The Proven Podcast — 2 episodes
- Gravity Transformation - Fat Loss Experts — 1 episode
- The Ben Shapiro Show — 1 episode
Who talks about high-intensity interval training (HIIT) on podcasts?
Unknown (Host of The Proven Podcast) brought up high-intensity interval training (HIIT); the most recent mention was Mar 2026 on The Diary Of A CEO.
- Anti-Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral Fat! on The Diary Of A CEO (Mar 2026)
- Longevity Debate: SHOCKING Weight Loss Truth! They've Been Hiding This For YEARS! on The Diary Of A CEO (Oct 2025)
- 10 Steps to Lose Visceral Belly Fat Fast on Gravity Transformation - Fat Loss Experts (Oct 2025)
- Fitness Secrets of The Ultra Wealthy - Ted Ryce on The Proven Podcast (Sep 2025)
- How Peak Performance Drives Business Growth - Oliver Anwar on The Proven Podcast (Sep 2025) — Unknown (Host of The Proven Podcast)
- Usher Vlog Channel/ 03 September 2022 on The Ben Shapiro Show (Sep 2022)
Which podcasts mention high-intensity interval training (HIIT) most?
The Diary Of A CEO (2 episodes), The Proven Podcast (2 episodes) and The Ben Shapiro Show (1 episode) mention high-intensity interval training (HIIT) most.
- The Diary Of A CEO — 2 episodes · More topics from The Diary Of A CEO
- The Proven Podcast — 2 episodes · More topics from The Proven Podcast
- The Ben Shapiro Show — 1 episode · More topics from The Ben Shapiro Show
- Gravity Transformation - Fat Loss Experts — 1 episode · More topics from Gravity Transformation - Fat Loss Experts
What is high-intensity interval training (HIIT) mentioned alongside?
high-intensity interval training (HIIT) is most often mentioned alongside P90X, magnesium glycinate and DEXA scan.
Mentioned together: P90X, magnesium glycinate, DEXA scan, paleo diet, TRT (Testosterone Replacement Therapy), Thorne, VO2 max, sauerkraut, Lipoprotein(a), Mediterranean diet