Intermittent Fasting

Type: Concept

As of November 2026, Intermittent Fasting has been mentioned in 26 episodes across 20 podcasts, first heard Jun 2024 on PowerfulJRE. Podcasts reference intermittent fasting as a method to improve metabolic health and reduce visceral fat. In "The Diary Of A CEO," it is described as a beneficial tool, while Dr. Rhonda Patrick on PBD Podcast highlights its practicality for calorie control. Other episodes mention it in the context of dietary strategies, with some cautioning about its effects on women. Overall, it is presented as a relevant health concept across various discussions.

Intermittent fasting (IF) is any of various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period. Methods of intermittent fasting include alternate-day fasting, periodic fasting, such as the 5:2 diet, and daily time-restricted eating.

Intermittent Fasting at a glance
Mentioned in26 episodes on 20 podcasts (as of November 2026)
First heardJun 2024 on PowerfulJRE
FieldNutrition

What do podcasts say about Intermittent Fasting?

4 quotes, recorded on The Diary Of A CEO and PBD Podcast.

How do different shows talk about Intermittent Fasting?

4 shows discussed Intermittent Fasting in these episodes.

Who talks about Intermittent Fasting on podcasts?

Stephen Bartlett brought up Intermittent Fasting; the most recent mention was Mar 2026 on The Diary Of A CEO.

Which podcasts mention Intermittent Fasting most?

The Diary Of A CEO (5 episodes), PowerfulJRE (2 episodes) and Table Read Tuesdays (2 episodes) mention Intermittent Fasting most.

  1. The Diary Of A CEO — 5 episodes · More topics from The Diary Of A CEO
  2. PowerfulJRE — 2 episodes · More topics from PowerfulJRE
  3. Table Read Tuesdays — 2 episodes · More topics from Table Read Tuesdays
  4. Jamie Kern Lima — 1 episode · More topics from Jamie Kern Lima
  5. Megyn Kelly — 1 episode · More topics from Megyn Kelly

More podcast appearances

What is Intermittent Fasting mentioned alongside?

Intermittent Fasting is most often mentioned alongside Keto Continuum, Visceral Fat and Stem Cells.

Influence on: Keto Continuum

Mentioned together: Visceral Fat, Stem Cells, UT Southwestern, Minority Report, Found My Fitness, Crispr, The Enhanced Games, aging, Creatine, George Church