Keto Continuum

Type: Concept

As of November 2026, Keto Continuum has been mentioned in one podcast episode on The Diary Of A CEO (Nov 2025). In the episode "Insulin Doctor: This Is The First Sign Of Dementia!" on The Diary Of A CEO, Stephen Bartlett discusses the Keto Continuum as a 12-step process for maintaining long-term ketosis. He highlights its components, including carb restriction, time-restricted eating, and prolonged fasting, emphasizing its role as a sustainable framework for health. The concept is influenced by intermittent fasting practices like 16:8 and 23:1.

A 12-step behavioral/metabolic progression described as 'consistently keto for life,' incorporating carb restriction, time-restricted eating, and prolonged fasting. It is presented as the sustainable structure behind long-term ketosis.