Jump training
Type: Concept
As of November 2026, Jump training has been mentioned in one podcast episode on The Diary Of A CEO (Oct 2025).
Plyometrics, also known as plyos, are exercises in which muscles exert maximum force in short intervals of time, and activate a rapid stretch-shortening cycle where muscles quickly alternate between states of extension and contraction. While commonly associated with jumping, plyometrics can also include explosive upper-body movements, such as plyometric push-ups, with the goal of increasing upper-body power (speed-strength).
| Mentioned in | 1 episode on 1 podcast (as of November 2026) |
|---|---|
| First heard | Oct 2025 on The Diary Of A CEO |
| Field | sports science, fitness |
Who talks about Jump training on podcasts?
Jump training came up; the most recent mention was Oct 2025 on The Diary Of A CEO.
What is Jump training mentioned alongside?
Jump training is most often mentioned alongside Meta Platforms, Inc., Growth Hormone and Muscle Protein Synthesis.
Mentioned together: Meta Platforms, Inc., Growth Hormone, Muscle Protein Synthesis, Adobe Express, Ketone IQ, North Carolina, Melatonin, Apple, avocado, magnesium