Lean and Confident program
Type: Concept
As of November 2026, Lean and Confident program has been mentioned in one podcast episode on Code To Winning (Oct 2025).
A science-based, evidence-backed, shame-free fitness and lifestyle coaching framework/program created by Jake and Joe. Emphasizes sustainable nutrition (calories/protein awareness), habit-building, community connection, mental health tools, and dropping shame around overeating and setbacks.
| Mentioned in | 1 episode on 1 podcast (as of November 2026) |
|---|---|
| First heard | Oct 2025 on Code To Winning |
| Field | Health; nutrition; fitness; behavior change; psychology |
Who talks about Lean and Confident program on podcasts?
KG (Ky) brought up Lean and Confident program; the most recent mention was Oct 2025 on Code To Winning .
What is Lean and Confident program mentioned alongside?
Lean and Confident program is most often mentioned alongside JS Sharp, Joe Sharp and Patience.
Mentioned together: JS Sharp, Joe Sharp, Patience, PA, Weight loss plateau, Steps, Carnivore, Tik Tok, Mormon Church, Tijuana