pelvic floor exercises
Type: Concept
As of November 2026, pelvic floor exercises has been mentioned in one podcast episode on HUBERMAN LAB (Oct 2025).
Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, also sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time, but takes one to three months to begin to have an effect.
| Mentioned in | 1 episode on 1 podcast (as of November 2026) |
|---|---|
| First heard | Oct 2025 on HUBERMAN LAB |
| Field | Physical Therapy / Urology |
Who talks about pelvic floor exercises on podcasts?
Unknown (single narrator; attributed to Dr. Andrew Huberman by title only) brought up pelvic floor exercises; the most recent mention was Oct 2025 on HUBERMAN LAB.
- Men Over 50: Drink THIS Before Bed for Stronger Performance by Morning | Dr. ANDREW HUBERMAN on HUBERMAN LAB (Oct 2025) — Unknown (single narrator; attributed to Dr. Andrew Huberman by title only)
What is pelvic floor exercises mentioned alongside?
pelvic floor exercises is most often mentioned alongside erectile dysfunction (ED), vascular health and Journal of the American College of Cardiology.
Mentioned together: erectile dysfunction (ED), vascular health, Journal of the American College of Cardiology, American College of Cardiology, endothelial cells, endothelial function, vasodilation, dietary nitrates, flavonoids, beetroot juice