resistance training
Type: Concept
As of November 2026, resistance training has been mentioned in 2 episodes across 2 podcasts, first heard Sep 2025 on HUBERMAN LAB. Resistance training is emphasized as a key strategy for improving women's health and body composition.
Strength training, also known as weight training or resistance training, is exercise designed to improve physical strength. It may involve lifting weights, bodyweight exercises, isometrics, and plyometrics.
| Mentioned in | 2 episodes on 2 podcasts (as of November 2026) |
|---|---|
| First heard | Sep 2025 on HUBERMAN LAB |
| Field | Exercise Science, Medicine |
| Domain | Exercise physiology / Geriatric health |
What do podcasts say about resistance training?
2 quotes, recorded on The Diary Of A CEO and HUBERMAN LAB.
Sometimes when we think about resistance training...
The Diary Of A CEO · · EpisodeAdd resistance training and you also build the physical strength that reinforces mental strength.
HUBERMAN LAB · · Episode
How do different shows talk about resistance training?
2 shows discussed resistance training in these episodes.
- The Diary Of A CEO — 1 episode
Sometimes when we think about resistance training...
Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima - HUBERMAN LAB — 1 episode
Add resistance training and you also build the physical strength that reinforces mental strength.
The Science Of How To Get Your Life Together - Andrew Huberman
Who talks about resistance training on podcasts?
resistance training came up; the most recent mention was Jun 2026 on The Diary Of A CEO.
What is resistance training mentioned alongside?
resistance training is most often mentioned alongside Muscle Protein Synthesis, Circadian Rhythm and habit formation.
Affiliated with: Muscle Protein Synthesis
Mentioned together: Circadian Rhythm, habit formation, Discipline, blood sugar, mirror neuron system, brain-derived neurotrophic factor, Neurotransmitter, brown fat, mitochondrial biogenesis, Lactobacillus