Self-perception
Type: Concept
As of November 2026, Self-perception has been mentioned in 2 episodes across 1 podcast, first heard Jul 2025 on HUBERMAN LAB. In the Huberman Lab episodes, self-perception is highlighted as a critical factor in understanding eating disorders, particularly regarding body image and awareness of internal states. Dr. Andrew Huberman emphasizes the importance of training the brain to recognize that individuals have control over their internal states, linking this concept to overall mental health and well-being.
Self-perception theory (SPT) is an account of attitude formation developed by psychologist Daryl Bem. It asserts that people develop their attitudes by observing their own behavior and concluding what attitudes must have caused it. The theory is counterintuitive in nature, as the conventional wisdom is that attitudes determine behaviors. Furthermore, the theory suggests that people induce attitudes without accessing internal cognition and mood states. The person interprets their own overt behavi
| Mentioned in | 2 episodes on 1 podcast (as of November 2026) |
|---|---|
| First heard | Jul 2025 on HUBERMAN LAB |
| Field | Psychology |
What do podcasts say about Self-perception?
2 quotes, recorded on HUBERMAN LAB.
Another often overlooked factor is self perception.
HUBERMAN LAB · · Hear itTraining your brain to understand that you… are in control of your internal state.
HUBERMAN LAB · · Hear it
Who talks about Self-perception on podcasts?
Self-perception came up; the most recent mention was Sep 2025 on HUBERMAN LAB.
What is Self-perception mentioned alongside?
Self-perception is most often mentioned alongside Cold Exposure, Morning Routines and Visual system.
Mentioned together: Cold Exposure, Morning Routines, Visual system, Nervous system, movement, sunlight, stress, willpower, neural circuits, self-concept