Sleep Efficiency
Type: Concept
As of November 2026, Sleep Efficiency has been mentioned in one podcast episode on The Diary Of A CEO (Nov 2025).
Sleep efficiency (SE) is the ratio between the time a person spends asleep, and the total time dedicated to sleep. It is given as a percentage. SE of 80% or more is considered normal/healthy with most young healthy adults displaying SE above 90%. SE can be determined with a polysomnograph and is an important parameter of a sleep study.
| Mentioned in | 1 episode on 1 podcast (as of November 2026) |
|---|---|
| First heard | Nov 2025 on The Diary Of A CEO |
| Field | Sleep Science |
Who talks about Sleep Efficiency on podcasts?
Sleep Efficiency came up; the most recent mention was Nov 2025 on The Diary Of A CEO.
What is Sleep Efficiency mentioned alongside?
Sleep Efficiency is most often mentioned alongside Flinders University, My Heritage and Pipe Drive.
Mentioned together: Flinders University, My Heritage, Pipe Drive, Book of Ezekiel, Curtis Wayne Wright, PipeDrive, Puget Sound, Memento, Melatonin, Ashwagandha