Sprint interval training
Type: Concept
As of November 2026, Sprint interval training has been mentioned in one podcast episode on The Diary Of A CEO (Oct 2025).
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts. The very high level of intensity, the interval duration, and number of bouts distinguish it from aerobic (cardiovascular) activity, because the body significantly r
| Mentioned in | 1 episode on 1 podcast (as of November 2026) |
|---|---|
| First heard | Oct 2025 on The Diary Of A CEO |
| Field | sports science, exercise physiology |
Who talks about Sprint interval training on podcasts?
Sprint interval training came up; the most recent mention was Oct 2025 on The Diary Of A CEO.
What is Sprint interval training mentioned alongside?
Sprint interval training is most often mentioned alongside Meta Platforms, Inc., Muscle Protein Synthesis and North Carolina.
Mentioned together: Meta Platforms, Inc., Muscle Protein Synthesis, North Carolina, Adobe Express, Ketone IQ, Melatonin, Apple, avocado, magnesium, vitamin D