Transcript

You are Not Alone: Signs, Angels, God & How the Universe is Guiding You w/Laura Lynne Jackson

From Jamie Kern Lima · Episode page · Watch on YouTube

· 1 h 2 min · 11,359 words · 104 timestamped sections

This is the full, timestamped transcript of "You are Not Alone: Signs, Angels, God & How the Universe is Guiding You w/Laura Lynne Jackson", an episode of Jamie Kern Lima published December 16, 2025 (1 h 2 min, about 11,359 words). It mentions 34 people, works and ideas, including team of light, the other side, spirit guides, monkey mind, God energy.

What this episode is about

The discussion centers on the idea that everyone is supported by a "team of light" consisting of signs, angels, and spiritual guidance from the universe, emphasizing the importance of being open to this support. Laura Lynne Jackson, a prominent author, explores themes of connection with loved ones who have passed, the nature of spiritual guidance, and the significance of recognizing the signs that indicate we are never truly alone.

Key takeaways

  • Guidance is everywhere; just open your heart and mind like a Wi-Fi network for the soul.
  • Missteps are simply life's GPS recalibrating your path, so fear not the detours.
  • Your 'team of light' is like spiritual tech support; just ping them for signs.
  • Skeptic? Think of spirit guides as cosmic GPS for life’s road trips—with unlimited data.
  • If life feels like solo karaoke, remember: your loved ones are the ultimate backup singers.

What is discussed, and when

  1. – 10:00: team of light, spirit guides, God energy, Laurelyn Jackson
  2. – 20:00: spirit guides, God energy, team of light, the other side
  3. – 30:00: monkey mind, the other side, Earth School, team of light
  4. – 40:00: team of light, the other side, psychic toolbox, Earth School
  5. – 50:00: monkey mind, worthybook.com, Worthybook.com, jamiema.com
  6. – 1:00:00: team of light, monkey mind, spirit guides, Laurelyn Jackson
  7. – 1:02:20: jamiema.com, worthybook.com, Worthybook.com

Notable quotes from "You are Not Alone: Signs, Angels, God & How the Universe is Guiding You w/Laura Lynne Jackson"

  • And our minds in order to see that guidance. Each and every one of us have what I refer to as a team of light on the other side accessible to us at all times and present with…
    about team of light · at
  • Sending me signs letting me know they're here and that I'm never alone? Are angels real? What about spirit guides?
    about spirit guides · at
  • Just want to feel connected, more alive, team of light, like spirit guides, angels, signs, God energy. Can you break down what each one of those things means? And you're saying…
    about God energy · at
  • We know it's real? Laurelyn Jackson's an international speaker, teacher, and renowned psychic medium who's been certified by the Windbridge Institute for Applied Research and…
    about psychic medium · at
  • Overcoming self-doubt, learning to believe in yourself and trust yourself and know you are enough. Welcome to the Jamie Kern Lima show.
    about The Jamie Kern Lima Show · at
  • They guide us as well. So at all times we are walking this earth school realm but we are never alone. And I think if we open our minds and our hearts to tune into that guidance, our lives become brighter, better, more meaningful. And.
    about Earth School · at
  • No, it's really true. So I work a lot with scientists too and what they've found is that you know the monkey mind the frontal lobe what meditation teachers call the monkey mind…
    about monkey mind · at
  • Unshakable self-worth. Get your copy of Worthy, plus some amazing thank you bonus gifts for you at worthybook.com or the link in the show notes below.
    about worthybook.com · at

Who and what is mentioned in this episode?

People

  • Laura Lynne Jackson — Person · 4 mentions
  • Laurelyn Jackson — Person · 3 mentions · first at
    If you've ever wondered those questions, then this episode is for you. Our guest today, the amazing Laurelyn Jackson is the New York Times best-selling author of Signs, The…
  • Laura (Jamie's mom) — Person · 2 mentions

Books & papers

Companies & orgs

Concepts & topics

  • team of light — Concept · 23 mentions · first at
  • the other side — Concept · 17 mentions · first at
    Guidance. Each and every one of us have what I refer to as a team of light on the other side accessible to us at all times and present with us whether we recognize it or not.…
  • spirit guides — Concept · 12 mentions · first at
  • monkey mind — Concept · 11 mentions · first at
  • God energy — Concept · 9 mentions · first at
  • Earth School — Concept · 6 mentions · first at
  • psychic medium — Concept · 3 mentions · first at
  • guardian angels — Concept · 3 mentions · first at
    Times spirit guides or what I refer to as spirit guides are referred to as guardian angels. It's the idea that there's an angelic realm guiding us at all times, helping us on…
  • claircognizance — Concept · 3 mentions
  • psychic toolbox — Concept · 2 mentions · first at
    Works and it will change your life. So, let's talk a little bit about the psychic toolbox we all come here with and how to tune back into it and how we can all kind of create…
  • clairaudience — Concept · 2 mentions
  • clairsentience — Concept · 2 mentions
  • the four clairs — Concept · 2 mentions
  • archangels — Concept · 1 mention · first at
    Without throughout time and history a lot of religions refer to that realm as a guardian angels, archangels. Well, what I've come to understand is we each have our own spirit…
  • ALS — Concept · 1 mention
  • Einstein's mass–energy equivalence — Concept · 1 mention

Places & events

  • Summerland — Place · 1 mention · first at
    Ever met and I loved the day we met at Godmother's books bookstore in Summerland.

Sponsors

  • Worthybook.com — Sponsor · 4 mentions · first at
    Unshakable self-worth. Get your copy of Worthy, plus some amazing thank you bonus gifts for you at worthybook.com or the link in the show notes below.
  • jamiema.com — Sponsor · 2 mentions · first at
    Morning from me. If you haven't signed up to make sure that you get it each week, just go to jamiema.com to make sure you're on the list and you'll get your one-on-one with…
  • jamiekernlima.com — Sponsor · 1 mention

Full transcript with timestamps

You say we are all being guided. We are. We just need to open our heart and our minds in order to see that guidance. Each and every one of us have what I refer to as a team of light on the other side accessible to us at all times and present with us whether we recognize it or not. Do you believe in signs, angels, God or that the universe is guiding you? My guest today has become a global phenomenon sharing that you are not walking this life alone. If you've ever asked the questions, who am I really? Why am I here? Am I being guided by a power greater than myself?

And is that really real? Are my loved ones who passed still actually with me? How do I carry the grief of missing them? Is it really possible they're sending me signs letting me know they're here and that I'm never alone? Are angels real? What about spirit guides? If you've ever wondered those questions, then this episode is for you. Our guest today, the amazing Laurelyn Jackson is the New York Times best-selling author of Signs, The Secret Language of the Universe and The Light Between Us: Stories from Heaven: Lessons for the Living. and she has a brand new book, Guided the Secret Path to an illuminated life that I got an advanced copy of and absolutely love. In it, Laura shares how our loved ones who have passed still communicate with us, steering us to discover our purpose and create lives of meaning, connection, and love. And how there are signs all around us and how she says we are never walking alone.

I've never had a conversation like this on the podcast. So many of us want to know we're not alone. Whether we practice any particular faith or not, we just want to feel connected, more alive, team of light, like spirit guides, angels, signs, God energy. Can you break down what each one of those things means? And you're saying we all have them whether we believe it or not. If anybody's listening right now and this is new to them, well, welcome because your team of light guided you to listen to this podcast. This is how it works.

Whoa. Wait, what? Coming here into these physical bodies, we feel isolated at times. We feel separate. We feel that we're alone sometimes. We really never are. For people that wonder or grieve that are grieving right now, the loss of loved ones going, "Are they gone forever?" You say "No."

Oh, I say absolutely not. How do we ask for signs? Whether it's from, you know, our higher power or from loved ones. How do we do that? What does that look like? How do they show up in our lives? How do we know it's real? Laurelyn Jackson's an international speaker, teacher, and renowned psychic medium who's been certified by the Windbridge Institute for Applied Research and Human Potential and the Forever Family Foundation. She lives in New York with her husband and their three children, and she's flown across country to be here in person in the JKL show studios just for you today.

So whether you're a believer, a skeptic, or somewhere in between, I think you are going to absolutely love this conversation. And I cannot wait for your stories, too, on how signs, angels, God, and your team of light, as Laura calls it, has shown up in your life, too. And whether today you're listening for yourself or because someone you love shared this episode with you, I want to welcome you to the Jamie Car Lima Show podcast family. Thank you so much for being here and can you take two seconds and do me a favor? Please hit the subscribe or follow button on the app that you're listening or watching on. It truly means so much to me. And you know, you can also get inspiration into your inbox from me for free. Just join my newsletter community at jamie lima.com.

Also, this incredible podcast episode today, it's not just for you and me. Please share this with every single person that you know who might need some inspiration today or perhaps a boost in their self-belief to let them know they're not alone, too. Because what you're about to hear can truly impact mine, yours, and their lives, too.

Welcome to the Jamie Kern Le Show. Oprah, how have you defied the odds? Her show is unlike any I've ever done.

A revelation. When you listen, it feels like a hug, but your brain and your spirit and your heart is like, "Wow, Melinda French Gates."

When I look into Jaime's eyes, I feel like I am on some other cosmic level with her. I could see the light around her. She's infused with light. Imagine overcoming self-doubt, learning to believe in yourself and trust yourself and know you are enough. Welcome to the Jamie Kern Lima show.

Jamie Kern Lima is her name. Everybody needs Jamie Kern Lima in their life. Jamie Kern Lima.

Jamie, you're so inspiring. Jamie Kern Lima, I am so excited. Laura Jackson, welcome to the Jamie Kern Lima show.

Thank you so much. I am so excited to be here. I am so happy you're here. And I was just saying um right before we started, I am so grateful to have experienced your event in person that we'll talk about um your books and especially your new book guided that is out now, the secret path to an illuminated life. Um you say that, you know, none of us are walking alone in this life. If we're open to seeing and feeling it, we are all being guided.

Absolutely, we are. I think we just need to open our heart and our minds in order to see that guidance because once we do, it becomes an undeniable truth for each and every one of us. And we realize when we reflect back on our life that we were never alone and that things maybe were thinking were missteps or mistakes, never were. You know, I think when we tune in, we gain insight into our own journeys and we're guided ahead in a beautiful way. And for the person saying like, "How do I know if I'm being guided? Who's guiding me? How can I tell? How do I tune into it? What are your what's your advice for them if this is all new?"

Well, that's so exciting. If you're at a starting place, right, where you're ready to explore a new idea. So, I love to share what I've learned over the course of the many, many years that I've, you know, tuned into the other side because I'm always a student. I'm always learning from what information is shared for me when I'm doing readings, um, when I tune in myself, when I meditate. And so what I've come to understand is that each and every one of us have what I refer to as a team of light on the other side, accessible to us at all times and present with us whether we recognize it or not. And that team of light is made up of three parts.

It's God energy which I see as just this force of love that's inherent in us that guides us on our highest path that steers us every day if we just listen. And then we also have spirit guides. And that might sound a little woowoo, but throughout time and history, a lot of times spirit guides or what I refer to as spirit guides are referred to as guardian angels. It's the idea that there's an angelic realm guiding us at all times, helping us on our journeys, nudging us in certain directions, helping us avoid things, helping lead us down beautiful paths. And then the third part of our team of light is anybody we love who's crossed, pets included, and even ancestors we might not have met.

they guide us as well. So at all times we are walking this earth school realm but we are never alone. And I think if we open our minds and our hearts to tune into that guidance, our lives become brighter, better, more meaningful. And we begin to see that our lives are not truly just about our own journeys and paths. That we're all intertwined in the most magnificent ways. that we're all part of this beautiful fabric of light and meaning and love here. Okay, I'm so excited to dive in to this conversation with you. I've never had a conversation like this on the podcast on the show and you know my audience has so many different life experiences that they share. We have, you know, people listening right now of all different faiths, of no faith. A lot of people that believe already in signs and in the power of the universe having their back and, you know, just so many different people right now. And why I am just so

honored and excited to have this conversation with you is just to just to put this in perspective for everyone. some of the most incredible women I believe on this planet all sing your praises have all talked about how they've done a reading with you and they were maybe skeptical going into it but then it completely changed their life about just you know so many people I know have been impacted by your work. I also have seen firsthand how many people have just have this sort of ignited connection with knowing they're not alone, whether it's with God, their creator, their loved ones, um by reading some of your work. And it's been beautiful to see firsthand people that have been impacted by it. And I think that so many of us, you know, with technology, with oh my goodness, with AI coming, so many of us are feeling lonier than ever and more disconnected from ever. And I remember, you know, for me,

you know, I have really strong faith. I'm Christian. And I remember the first time, and this was a long time ago, hearing about, you know, signs. Do you believe in a sign? Is your loved one sending you a sign? And I would just think things like, well, you know, okay, so, you know, my loved one sent me um a pink elephant. Okay, what does that mean? And I finally got it that so many of us want to know we're not alone. whether we practice any particular faith or not, whether we um you know are lonely in this season, we just want to feel connected more alive um and just kind of know we're not alone. So, so having this conversation with you, I think is going to be life-changing for so many people listening. And so for the person who's maybe like, "Okay, I'm hearing words from Laura Lynn Jackson like team of light, like spirit guides, angels, signs, God energy. Can you break down what each one of those things

means?" And you're saying we all have them, whether we believe it or not. So the person listening right now who's never even thought about this, they have a team of light whether they're tuned into it or not. And I love what you shared on how when we connect, we can, you know, live so much more of a bright, vibrant, joyful, purposefilled life. So can you break down what those terms are for the person listening going, "Wait, I have a team of light. Wait, what's a spirit guide? Wait a minute. What's God energy?" Yeah, sure. I think that's such a great question and I think if anybody's listening right now and this is new to them and they're thinking those exact thoughts, well, welcome because your team of light guided you to listen to this podcast. This is how it works. There's no such thing as coincidence, right? So this is really an invitation from the universe to open your mind and heart to dive into this

and embrace maybe a new way of looking at your life and the path you've been on and what's coming. So let's talk a little bit about what a team of light is. How do you get in touch with your team of light? How can you learn to trust that? And here's the thing, too. I don't ever think anyone should just believe me because I'm sharing my experiences. I really feel each and every one of us needs to open to this language so that we can have our own authentic experiences because once that happens, it becomes a truth for the person who experiences it.

So here's how I've come to understand it. I see God energy as this force of love. You know, I was raised Christian, too. And my first view of God was a white man in a white robe with a white beard. And that's a beautiful way for me to understand God and love energy. and it's super valid and very real. And then as I did more and more work with this, that view almost expanded to see this God as this force of love

that we couldn't be separated from if we tried. That love is inherent within us. And it's a part of us sometimes that whispers quietly and tells us to do something or nudges us to just spontaneously be loving or forgiving or, you know, dwell in kindness. It's the part of us that feels gratitude. We're always tied to that beautiful light energy. And I think too when we understand what a team of light is and how it's made up of three parts, any individual can choose to kind of focus on any one part. Let's say somebody really wants to connect with God energy and ask God for guidance. That's wonderful and that's beautiful. So you know a lot of people will do that through prayer you know and I I like I heard Deepak Chopra once say like prayer is when we direct our thoughts to the other side and meditation is creating space to listen back and I truly believe if you want to tune in to anyone on your

team of life but like especially God energy we just got to get quiet within ourselves and listen to the guidance because it's there you know I'm a psychic medium in the world but I look at myself much more as a teacher I'm here as a teacher I happen to be a psychic medium What I want everyone to know is that this is this is part of each and every one of us and nobody ever needs to go to a psychic medium to connect with their loved ones on the other side to connect with their spirit guides to connect with God energy. That doorway is within each person. So let's talk a little bit about spirit guides without throughout time and history a lot of religions refer to that realm as a guardian angels, archangels. Well, what I've come to understand is we each have our own spirit guides on the other side that have been with us since our souls came here to Earth School because we really are spiritual beings in

physical bodies right now. And it's the physical bodies that make us think we're separate. That I am me and you are you and we are two different people having different experiences, but we're really different leaves on different branches of the same tree. You know, when we cross over and we go back to our true home, which is the other side as spiritual light energy, my experience is shared with you, your experience is shared with me. We all collectively share this experience together. And what we're really here on Earth School for is I think to learn a collective lesson in love. It's super simple. Any opportunity we have to give love or receive love, that's what we're here for. And our true currency, I think, is gratitude, forgiveness, kindness, love, you know, those sorts of things. So, your spirit guides are always there to help guide you onto your highest path, to help remind you that you're here on a mission

of love. And, you know, I'll talk to some people and they'll have um a really strong sense. They'll say, "I had a dream about my spirit guide. I know exactly what my spirit guides look like, what their names are." And other people will say, you know, that's weird. I never really thought about that, but I've always had this vague sense of being watched over and guided. I just didn't know where it was coming from. You know, I might have had a certain thought at a certain time or something played out for me in a certain way and I felt like it was coming from somewhere else beyond me. And oftentimes that can be our spirit guides. You know, I think our souls contract with these angelic beings before we come to Earth school and they're our teachers and our mentors on the other side guiding us. So, I always feel it's such a beautiful relationship waiting just to unfold even more in everyone's lives. And I always

say if you want to kind of tap into or get to know your spirit guides more, just direct your thoughts to them and tell them, "I'd like to know what you look like. I'd like to know what your names are." Because they'll show you sometimes in a dream. Also, sometimes in the shower, pay a lot of attention to what you might the downloads you might get in the shower. Everybody's super, you know, open and intuitive and super psychic and receptive to spiritual messaging. Then

in the shower, that's why we always have great business ideas in the shower. No, it's really true. So I work a lot with scientists too and what they've found is that you know the monkey mind the frontal lobe what meditation teachers call the monkey mind that chatters that's what most of us stay stuck in during our waking hours 98% of our brain waves are there.

Yes. But when we go and do certain activities that distract the monkey mind like taking a shower like driving perhaps doing tasks around the house the monkey mind's occupied and it lets spiritual stuff in. Otherwise, when we sleep at night, the spiritual opens and our and our monkey mind shut down. But, um, your spirit guides might come in and step in there, but they're always there to help. So, you don't even need to fully believe in it. You could just test it and be like, "Okay, I feel like I have some guides. Let me know. Uh, if you're here, send me a specific sign." You know, I used to ask my spirit guides for signs all the time

and I would get them in real time or I'd be think like having a thought to them saying like, "Okay, if this idea that I just downloaded is on my highest path to do, please send me a sign." And at the time, my sign was like armadillo anteaters arvarks. And I remember I was actually waiting in line to get food somewhere. And two gentlemen behind me struck up a conversation out of the blue about armadillos. And I was like, "Oh, well played other side." But it's true and it and it can happen for all of us. And then the third part of our team of light is anybody we loved who's crossed.

So our our spirit guides are not our loved ones that have passed. They're more like guardian angels.

That's such a great question because really it's just my terminology because our loved ones who cross completely guide us. They do every single day. I just call them loved ones who have crossed because for me when I read I get a very visual screen and when I'm reading for somebody the person's spirit guides will stay on the left and I'll understand that those guides are angelic beings nobody they knew this lifetime just advanced angelic beings that they contracted with before they came here but I'll also see their loved ones on the other side guiding them constantly.

I just don't call them spirit guides but any terminology is fine. You know this is the terminology I use. Anybody could adopt whatever they want. And a lot of times people will say, "Oh, you know, my loved one crossed. Now they're my guardian angel." They are. They're watching over you. And that's a very valid terminology to use,

right? So that's the third part is anybody we loved who's crossed, pets included. And you know, sometimes I'll do readings and somebody's grandparent will come through who the the sitter who I'm reading for has never met. They crossed before the sitter was born. and they will know every detail about the sitter's life down to like what they had for breakfast or a conversation they had. They'll tell me the whole like evolution of the journey that this their their loved one has been on even though they'd never met because I think we're guided by these soul groups on the other side and they're all invested in our journey because here's the truth. Whatever we do on our path, when we find our highest path, when we make choices based in love, when we don't make choices based in fear, when we open ourselves to others, when we give forgiveness and gratitude, we find our highest path. But what we don't realize is that we shift

so many other people's paths by doing that. We influence each other all the time.

And sometimes a small act we do can have unbelievably powerful con consequences. half a world away a week later. We usually don't get to see that until we cross one day and we do what's called a life review on the other side and in an instant we understand how our soul affected others here, how the choices we made made others feel and we get to get a really good view of it then. But I can tell you what I've come to understand is that each and every one of us,

we need to pause for a super brief break. And while we do, take a moment to share this episode with every single person that you know who this could inspire because this conversation can truly be the words and inspiration they need to hear today to keep going, to remember that they matter and to feel less alone and more enough, more connected, more inspired, and more worthy. In life, you don't soar to the level of your hopes and dreams. You stay stuck at the level of your self-worth. When you build your self-worth, you change your entire life. And that's exactly why I wrote my new book, Worthy.

How to believe you are enough and transform your life for you. If you have some self-doubt to destroy and a destiny to fulfill, Worthy is for you. In Worthy, you'll learn proven tools and simple steps that bring lifechanging results like how to get unstuck from the things holding you back. Build unshakable self-love. Unlearn the lies that lead to self-doubt and embrace the truths that wake up worthiness. Overcome limiting beliefs and imposttor syndrome. achieve your hopes and dreams by believing you are worthy of them and so much more. Are you ready to unleash your greatness and step into the person you were born to be?

Imagine a life with zero self-doubt and unshakable self-worth. Get your copy of Worthy, plus some amazing thank you bonus gifts for you at worthybook.com or the link in the show notes below. Imagine what you do if you fully believed in you. It's time to find out with worthy. Who you spend time around is so important as energy is contagious and so is self-belief. And I'd love to hang out with you even more, especially if you could use an extra dose of inspiration. which is exactly why I've created my free weekly newsletter that's also a love letter to you delivered straight to your inbox each and every Tuesday morning from me. If you haven't signed up to make sure that you get it each week, just go to jamie kernelma.com to make sure you're on the list and you'll get your one-on-one withjamie weekly newsletter and get ready to believe in you. If you're tired of hearing the bad news every single day

and need some inspiration, some tips, tools, joy, and love hitting your inbox, I'm your girl. Subscribe at jamielema.com or in the link in the show notes. Do you struggle with negative self-t talk? Living with a constant mental narrative that you're not good enough is exhausting. I know because I spent most of my life in that habit. The words you say to yourself about yourself are so powerful. And when you learn to take control over your self-t talk, it's life-changing. And I wanted to give you a free resource that I created for you if this is something that could benefit your life. It's called five ways to overcome negative selft talk and build self-love. And it's a free how-to guide to overcome that negative selft talk to build confidence and develop unshakable self-love so that you can dream big and keep going in the pursuit of your goals.

Don't let self- sabotaging thoughts hinder your progress any longer. It's time to rewrite the script of your life, one filled with self-love, resilience, and unwavering belief. If you're ready to take charge of your narrative, build unwavering confidence, and empower yourself to persevere on the path to your dreams, you can grab your free guide to stop overthinking and learn to trust yourself at jamie lima.com/resources or click the link in the show notes below. And now, more of this incredible conversation together. But I can tell you what I've come to understand is that each and every one of us has probably saved at least one person's life, if not more. And we might not even be aware of it. We've inspired others in ways that we don't realize. We've been the catalyst for others to change and we're none the wiser. But the thing is when you open to this guidance you get on this beautiful path in your own life and

that has beautiful lasting and reaching consequences not just for your own shift and beauty and for meaning in your life but for those around you sometimes even strangers. Okay, this is so so powerful and I want to unpack a couple things you said for the person listening going whoa wait what right and they're like wait and it's exciting I think for a lot of people as well and I think it also you the way I all I always process information I'll either pray about it and I'll just go does this feel true to me does this feel true to me and there's so much of what you share in your teachings as a teacher um in your books where I'm like this feels absolut Absolutely true. Like when I think about the expansive love of God. When I think about Oh wow. If we're really open, you know, we all have energy. We I believe we're all connected. You know, I believe we're all made in God's image. I believe we're all connected. I think when we

open to that, right? And then when we're open versus our monkey mind. I want to define a few terms for for everyone listening because, you know, I get questions from women all the time. They're like, "How do you hear your intuition? How do you I don't know how to hear my knowing. I don't know." And and I and and you talk about the monkey mind. And I think for someone maybe who's who's watching us or listening right now who's like, "Well, wait a minute. I don't even know if I could be open to seeing signs or I could talk to my team of light or I could hear my own intuition or I could hear God." You know, a lot of the reason for that may be because we're not realizing our monkey mind is taking over all the time.

So, for someone who's never heard that term, can you explain uh because I think this going to be a big, as Oprah would call it, aha moment for people going, "Oh, wow. I think I live in my monkey mind all day long." Right. What does that mean exactly to someone who's hearing that for the first time because we all have it. We all have it. Yeah.

So, let's get a little sciency first and I'm going to explain what the monkey mind is, what that frontal lobe is in charge of and what it does and when it goes offline and then we can talk a little bit about the toolbox all of us have to connect to the other side. Okay. So, as I said, the monkey mind is what meditation teachers call this frontal part of our brain because it chatters. It's the part that is usually very negative, very mean sometimes to us. Always has a narrative going on and it is very, very grounded in what you see is what you get. It is very grounded in the material world. So, your monkey mind, the frontal lobe of your brain is in charge for analytical thinking, critical thinking, math and language skills, day-to-day stuff. You know, it's very interesting because when we come here to Earth School and we're newborns, we don't have language yet and we haven't started formal schooling yet.

And the way that we communicate with those around us is by reading energy. We are not using this frontal lobe of our brain at all. But usually around like we start getting language, you know, age two, three, so we start shifting a little. But when we start formal schooling, that's when we really reprogram our brains and we get stuck in that frontal lobe. It's like we're trained into it and then we get stuck there. So we're constantly just stuck in the material world of saying like, okay, these are the senses you have and if it doesn't fit that paradigm, it can't be real. So what happens is anytime we have a spiritual experience and that spiritual experience doesn't happen in that frontal lobe, it happens in different parts of our brain. I work with scientists and they have mindmapped my brain using EGG. And what they've found is that for the most part when I'm in normal talking mode, my brain looks

very similar to most people's. Most of my brain wave activity is in that frontal lobe. But the moment I go into psychic reading mode or mediumship, psychic is me reading energy, past, present, future, somebody's aura. Mediumship is connecting with somebody who's crossed on the other side. The moment I go into one of those modes, my brain looks as if I'm in a coma. The frontal lobe brain wave activity silences and different parts of my brain light up. And what scientists have told me is that we all have that switch between the frontal logic and the spiritual self. It's just that I know where it is so I can turn it on and off at will. For most people, they'll have these incredible spiritual moments.

They'll have these signs, these messages, these synchronicities. maybe a dream visit from someone and what will happen is the moment they have that spiritual experience their monkey mind will get in a wrestling match with the spir spiritual experience and try to reject it and so I think it's really important for us to understand what's going on and what's happening especially since we've been trained into that so between age five and seven most of us have shut down from the spiritual parts of our brain but they're always there and they're always accessible and we can tap back into it at any time so let's talk a little bit about how to tap back into it. Yes. Cuz some people might be listening. They might think, "Okay, well, this is really different for me."

But I'm willing to give it a try. And this is what I love for people. I don't want people to just believe me because I've had these experiences. I want you guys to go out there and try it yourselves because it's real and it works and it will change your life. So, let's talk a little bit about the psychic toolbox we all come here with and how to tune back into it and how we can all kind of create this language of connection with the other side and then use it to be guided on our highest path. So, we all come with what I call the four clairees. The first one is clairvoyance and that means clear seeing and it's when we all sleep at night and we dream and our physical eyes are closed but we're vividly seeing. Nobody talks about how odd that is. That's our psychic vision. And this is also one of the reasons

and we all have this. We all have this. I'm sure a lot of people listening have had dream visitations or had have had a dream that was precognitive in nature. Meaning it's usually like symbolic but it will be informing you or guiding you about something that's going to occur in your life or the lives of those around you. We are all connected to this to the other side to divine source to God energy to our whole team of light every time we sleep. And so we have clairvoyant vision. For me, the way it played out from a very young age is I'd have it in my waking hours, too. And I would perceive people in colors. And I saw I would see like this aura of color quickly around them. And I knew if somebody was blue, I could gravitate towards them because they were in a very open loving mood. But if they were red, I would know, oh, they're a little frazzly today. I'm going to avoid them.

So clairvoyance can play out in a number of ways. A lot of people might be listening to me right now and say like, well, how do I do this? How do I jump back into this? And here's the thing. Intention is the most important thing. All everybody needs to do right now is to say to your team of light, "Okay, I'm all in. I'm ready to connect. Guide me. Show me." You know, I love to say to my team of light, and I always have, "Use me as a vehicle of love and healing in this world, however I can best be used." So, I'd also say like when you declare that you want to work with your team of light, maybe set a beautiful intention for yourself, too.

that can be helpful. Um, so the second cla is clare audience and a lot of people have this and they dismiss it. Clare audience means clear hearing and it's when we hear a thought arrive to us. Not coming from us. Not like the chatter that goes on, but maybe just arrive to us. It's not a sound outside of us, but it's just a thought that comes in that guides us. And I think when that happens to people, they tend to dismiss it because it's so outside the norm. They feel like, what was that? I'm just going to ignore that. But opening to it and honoring it and paying attention to it can really shift things and guide you. Uh the third is clare cognizance. Now if you're somebody who your friends or family members say this to you're probably clare cognizant off the charts and here is the phrase you give the best advice.

Why clare cognizant means clear knowing. It's when we have this download of information where there's no logical way we can know. We just know it. We just know it in our bones. And so people who are clair cognizant, they not only get it for their own lives. They know they need to do something. They know they need to meet someone. They know they need to make a career change or say yes to something that logically they should be saying no to, whatever that might be.

But they also inadvertently use it on their friends and family. And so they kind of tune in for other people, get this download for them, and give them advice.

So if you're somebody who you've been told that to, chances are you're clear, cognizant, off the charts. And the last one is clear sentience. And we all have this. It means clear feeling. And it's about reading energy because everything truly is energy. Einstein even said that, right? Energy and matter are in in interchangeable. So we're really in a state of reading unseen energy around us all the time. This is why when you meet people, you don't just meet them in the 3D. You feel their energy. And if you're open clairvoyantly, you're really going to recognize that. And one of three things will happen. You'll either feel that this is just a neutral person, just like two ships passing in the night, it's fine. Or you'll have this kind of allergic reaction to the person. It's not really about judgment. It's more like not my cup of tea, not on my highest path to get to know. Or you'll have this magnetic pull where you'll be

like, I just need to know that person. I'm meant to be their friend. I'm meant to be in their life. We are meant to share something. I don't know what it is, but it's just a pull. And I think it's so important to honor those things. But clar sentience can take place to like we can also experience like the energy of places, the energy of art. We can experience all different things. So the that's your psychic toolbox. And if you want to get in connection with your team of light, that's the way they're going to guide you through that and also through creating a language with them.

That's what my second book signs was about. It's about creating language with your team of light on the other side by recognizing the default signs they've already been sending and then also asking for new unique ones.

I want to dive into that because I think that's so so so powerful. You know, everyone in this room with us right now and I know everyone listening, we've all lost loved ones um who we love and care about. And a couple of things um you know, you talk about when your soul is here in Earth school. when we're here in Earth school. So, can you explain just to zoom way out and I know it's funny you and I in separate conversations I've said, "How do you know this?" And you're like, "My team of light has told me like and you absolutely utterly trust it."

So, I'm going to get into like what are a couple things that because you've shared some things that now, you know, the the medical and science world are all completely on board with, but you've been saying them for a while because your team of light told you in terms of your gut health, your gum health, just things like this, right? So, I'm going to dive into that in a minute. But just to zoom way out with our souls. Do you believe our souls, every one of us, every person listening, our souls are eternal and and and are live forever and we're we're when we come to this earth, we have a physical body and then when our physical body no longer is, our soul is still living on.

Absolutely. We are spiritual beings made of light and when we leave our physical bodies we turn back into light. You know I think earth again is a school where our souls come together to affect each other and help each other grow in beautiful powerful ways to learn this collective lesson in love. But I'll tell you the way that my guides have showed it to me too is that it's really a virtual reality. Like if you've ever done virtual reality and put on the goggles you feel like you're there. It's as if you're experiencing but you're really not there. That's how it is.

Believe it or not, the way they've shown it to me is our soul essence is always on the other side. We kind of beam down into these physical bodies to have these experiences together,

but we're really always there. The essence, our pure soul, who we are, it's timeless. And time doesn't really exist on the other side the way it does here. So, I think it's a really hard concept for me to try to wrap my brain around. I feel like it goes into a little pretzel knot. Mh. You know, my team of light has said to me like, "We'll try to un we'll help we'll try to help you understand this, Laura, but it's kind of like you trying to explain algebra to your dog. Like, it's so advanced that I think we can understand it fully. But I do think coming here into these physical bodies, we feel isolated at times. We feel separate. We feel that we're alone sometimes. We really never are.

We never really never are. And you know, the interesting thing because I like to dive into science a lot. When you go into like quantum physics, right, and you take a look at what we're made of, we seem like we're physical right now, beings right now, Jamie. Like we're sitting in chairs. We seem solid. But if you go down to the quantum level, we're not solid. Not at all. We're just like really fast vibrating atoms. If you break your body down into organs, into cells, into atoms, break the atoms down, it's just fast vibrating light acting a certain way. We're not solid. These chairs are not solid. is quite fascinating. So I think when we leave our physical bodies, our consciousness is our soul. That is intact, right? It's not that the brain creates consciousness.

Our soul is our consciousness. And our brain's actually like a dunce cap that keeps us from remembering where we came from, why we're really here, because this is kind of like a pop quiz.

So fascinating. And and for people that wonder or grieve that are grieving right now the loss of loved ones going, are they gone forever? You say no.

Oh, I say absolutely not. They're actually with you every single moment in a way that they couldn't be before. Like those relationships get stronger and more beautiful. Especially because if there had been any conflict or misunderstanding or forgiveness needed on either end, it's always granted. Once we cross and we do our life review, it transforms us and then we want to help our loved ones here and we want to let them know we're around and with them. And relationships don't end with bodily death. They get stronger. That love doesn't go anywhere. It's still there.

It's still very present. And that's why opening to this kind of new language of communication, I think, is so important because the fact is we are here in this tangible materialistic world. So, it's really helpful and beautiful to have some proof of that.

I have known I do know so many people who say their relationship with their mother is now stronger now that she has passed or with a loved one who you know they've now forgiven or you know that they're closer they're closer with somebody now that they're actually no longer walking the earth. And I think that um you know I've never heard it put this way before but you describing as okay if we are these eternal beautiful souls and we are now you know as the the famous saying goes spiritual beings having a human experience we're now having a human experience and you saying we have a dense cap on I feel like I get that so clearly because we have so many limiting beliefs. We so often are in our monkey minds. We so often can only actually believe something if we can see it, touch it, and prove it, right? That kind of thing. And it just when I think of that, I get it. I have friends and I have family that do not practice any

type of faith. They only believe in something if you can actually prove it and you see it and it's right in front of you. I get that. Um, and everything in my being says that is so limited and so small and so and and and and so I think that um you know when you when you share this I think it's going to be sort of a beautiful thing for a lot of people to consider as well who are grieving and have been grieving whether it's pets and loved ones and people that they want to connect with and then having this sort of moment of like well gosh we need to pause for a super brief break. And while we do, take a moment to share this episode with every single person that you know who this could inspire because this conversation can truly be the words and inspiration they need to hear today to keep going to remember that they matter and to feel less alone and more enough, more connected, more inspired, and more

worthy. Who you spend time around is so important as energy is contagious and so is self-belief. And I'd love to hang out with you even more, especially if you could use an extra dose of inspiration. Which is exactly why I've created my free weekly newsletter that's also a love letter to you, delivered straight to your inbox each and every Tuesday morning from me. If you haven't signed up to make sure that you get it each week, just go to jamiema.com to make sure you're on the list and you'll get your one-on-one with Jamie weekly newsletter and get ready to believe in you. If you're tired of hearing the bad news every single day and need some inspiration, some tips, tools, joy, and love hitting your inbox, I'm your girl.

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Jamie's book, Worthy, is incredible. The gifts are going away, but they're all free right now on worthybook.com. And now more of this incredible conversation together. You know, when you when you share this, I think it's going to be sort of a beautiful thing for a lot of people to consider as well who are grieving and have been grieving, whether it's pets and loved ones and people that they want to connect with. And then having this sort of moment of like, well, gosh, is it my monkey mind that's keeping me maybe dis not able to open up and not able to connect with whether you feel like you have the four C's or not, you do. And if you're ready to open to the four seas, um, or you're just ready to ask a loved one for a sign or to ask, you know, the power you believe is greater than yourself for for a sign to let you know you're not alone.

I think one thing you said earlier so powerful which is like intention is the most important thing you can do which is saying you know that you want to be open that you that you want to try and maybe get out of your monkey mind for a minute even if it's in the shower and and be open to to these signs and can you um okay two things uh because I want to ask you about um why this is so beautiful and we've covered it a little bit but so many people listening I think I think it's so helpful to understand and in the book guided that is out now that everyone needs to go grab their copy of the secret path to an illuminated life.

I feel like this book is for everyone no matter if you believe or do not believe in anything right now. I feel like it's just you read it and you see yourself in some of the stories. There's so many stories in this book of, you know, people with varying life experiences, varying experiences, losing loved ones, varying journeys on their path, varying beliefs. And I feel like everyone who picks this up is going to see themselves in this book. But the goal is, you know, for every person listening, what an illuminated life means for you. When you think about your life now and then you think about it illuminated,

that just feels really good. Yeah, it is really good. I think we all want that. Um, I want to ask you just just briefly about purpose. Yeah.

Because you've mentioned a few times already just in this conversation about um love.

Can you talk about what your guides tell you, what you know a billion% to be true if you do about for everyone what our purpose is here?

Yeah. You know, I think we all come here programmed with unique gifts. We really do. And it's our job to find them, honor them, and then share them with others. But that's on us first to honor them enough to nurture them, and then to share them. You know, what I love about guided is it's really going to help people, I think, reflect back on their lives and recognize that perhaps their purpose has been there all along and they're doing it. You know, it's interesting because I wrote my first book, The Light Between Us, and it was really about my experience coming into my truth that these things are real.

We're all connected to this team of light. And you know, we can be open to it and not afraid of it and embrace it. And it told the journey of the beautiful things I learned along the way from the readings I did. And then I thought I was done. And then I got a download for signs. And signs was like enough about me. This is about you. This is about how you can embrace this and create this language of communication with the other side. Here's the default signs they've been sending. You know, messing with the electricity, putting coins in your path, guiding birds, butterflies, dragonflies, all fox, all different things that are, you know, navigate the world using electromatic magnetic fields into your path. Um, but you can create a language and that's wonderful. But guided is is really about like, okay, now we know this is real. We've created a language.

We're open to that language. How can we use that as a tool to find our highest and best path? How can we find use that to be guided in our knowing of our purpose? And how can we be open to being guided maybe to some change we need to embrace? Whether that change is an external one in terms of changing a career, a relationship where you're living or an internal one where you're changing the narrative you've been telling yourself about your life the entire time. I'll give you an example from the book. There was a woman named Beth who found herself as a nurse and she felt really unsure about herself because the whole reason she became a nurse, even though she had been squeamish as a younger child, was because as she was getting older, she found out, oh, I could become a nurse pretty quickly and be independent. So, that's what I'm going to do. And she kind of fell into this career as a nurse. And she kind of ended up becoming

a nurse for people who were at the end of their lives. She worked with a lot of ALS patients and she really struggled with that. She almost felt like what am I doing? Do I really belong here? But she would be such a comfort to everyone and she actually came to one of my workshops where I did a guided meditation and in that meditation I I try to share with everyone that you don't need a psychic medium. You can access guidance from your team of light through a meditation at any time. And so I led this group meditation and she connected with her grandmother on the other side and her grandmother had a message for her. She came to her and she said, "Bth, don't you know it's all a continuation?

I was a nurse here and I worked in labor and delivery and I was meant to usher in the souls

and you are a nurse and you are meant to help usher them out with dignity and love." M

and she came out of that meditation transformed. You know, this was like right after COVID and she was so feeling so burned out and like how could this be my purpose? And it transformed her understanding of her own journey. She didn't accidentally become a nurse. She was guided to become one. It came into her path because that was her soul's mission.

And she's such a comfort and she's such a beautiful soul and she's helped so many people. But what was so beautiful to me is that that guidance, it's there for us all. We just have to open to it. And I think sometimes the stories we're telling ourselves about our own lives and what we perceive to be a failure or, you know, us being off path, they're not true at all. That's your monkey mind being mean to you. So I think diving deep into our inner self, connecting with our team of light, whether you get a download from God or you feel a message from your spirit guides or a loved one comes through to you in a dream or a meditation or you just feel their presence and you feel a message that can guide us in the most profound ways.

You know, I think there's the outer world and our inner world and they can both be so beautiful. Well, I love the connection between your first book and your second and your third, right? the light between us and that's in us and just understanding our team of light being open figuring out how do I be open to all these things and then signs which is um you know the secret language of the universe and being open to them and asking for them which I'm going to ask you about in a moment all the way to guided um which is the path to an illuminated life the secret path to an illuminated life but no longer secret when you get the book and you and you're open to it. Um, so a couple things about this. Um, for, you know, for those of us who say, "Okay, I I want to live my highest path. I want to walk on my highest path. I'm understanding right now. I'm probably living in my monkey mind, telling myself

all the reasons why I am not worthy. I don't have what it takes. I messed this up. I made a mistake here and there. I'll never forget uh Laura, the end of my mom's life." So, I took care of her like the last 10 years of her life. And when she was in her final days, um, and she was no longer, you know, fully fully fully sort of in human form present, there would be moments where she would wake up and she would see loved ones.

Yes. And she would share that with me. And I remember it was probably a day or two before she crossed. And she says to me, she just like wakes up and she says, you know, JJ, it's all so beautiful. She's like, "It's all so beautiful." She's like, "All these things everyone fights about, none of it matters." She's like, "Jay, it's all so beautiful." And she's not a person that talks that way. So, this is not something she would say like

in any of the previous and I mean, it was just like I just remember knowing that was real, like knowing and just being in awe of what she was sharing. And I think when we're open to whether it is divine downloads from God, whether it is, you know, signs from angels, from loved ones protecting us. Um, I think that it makes so much sense to me how we can even raise our own vibration that way and be so much more open and expansive to how, you know, to love, to how fully worthy we are, to how beautiful and joyful life can be, to how so many of the things we think are big deals are not, to how so much of the stuff that just like steals our joy does not even matter. And there's so many benefits of of being open to this. And one of the the tools that you talk about a lot of course is signs, the secret language of the universe. And for the person hearing this now who's like okay because let me just say let me just say

Miss Laurelyn Jackson before you and I ever met and I loved the day we met at Godmother's books bookstore in Summerland.

Favorite bookstore. Favorite booktore. Magical iconic. Um, you know, one of the questions actually I have coming up is about godmothers and the energy there and our grandmas and being guided. Um, which every single one of us is going to be able to relate to this and I can't wait to hear what you have to say to it. Um, but I remember meeting you that day in Godmothers and before we had ever met I of course knew of your work and I had know so many people personally who have had all kinds of life experiences. Some of them very incredible um with how with their offerings to the world with how many people they've impacted. Uh some have built billion-dollar companies and they've all just sworn by your work and by help how you have helped them tune into signs in their lives, signs around them, signs from their higher power, signs from loved ones. And so it was so great to meet you and just already know

this like force of good that you've put out in the world and force of light. For the person listening now who's like, "Okay, I want to see signs. I think I see signs. Uh, but maybe they're just coincidences or maybe, you know, maybe I'm just, you know, uh, being silly or can you break this down on like a entry level 101 level? How do we ask for signs, whether it's from, you know, our higher power or from loved ones? How do we do that? What does that look like? How do they show up in our lives? How do we know it's real? This conversation with Laura Lynn Jackson is so incredible, we made it into more than one part. If you have questions like, "How exactly do you see signs and trust them?" "How do you connect with your team of light or spirit guides?" "How do you know you're being guided and not alone? And how can you use it all to live a more connected, purpose-filled, and lovefilled life?" And you are not

going to want to miss this incredible part two of our conversation with Laura Lynn Jackson that's coming up in the next episode of the Jamie Karn Lima Show. Remember, this episode's not just for you and me. Please share this with every single person that you know because it can impact and change their life, too. And if you love today's episode, please click the follow or subscribe button for the show on the app that you're listening to it on or watching it on. And if it added value to your life, could you please give it a rating or review? It means so much to me. I'm so grateful. And again, share it with everyone that you believe in. Maybe share it with another person in your life who could benefit from it. You know, someone who's making a big life change or going through a transition or just needs to know they are not alone.

Share it with others online or in your community who just might need the words and tools and lessons in this episode today. You never know whose life you're meant to change today by sharing this episode. Thank you so much for joining me. Before you go, I want to share some words that couldn't be more true. You right now, exactly as you are, are enough and fully worthy. You're worthy of your greatest hopes, your wildest dreams, and all the unconditional love in the world. And it is an honor to welcome you to each and every episode of the Jamie Kernma Show. here. I hope you'll come as you are. Heal where you need, blossom what you choose, journey toward your calling, and stay as long as you'd like because you belong here. You are worthy. You are loved. You are love.

And I love you. And I cannot wait to join you on the next episode of the Jamie Kern Lima Show. In life, you don't soar to the level of your hopes and dreams. you stay stuck at the level of your self-worth. When you build your self-worth, you change your entire life. And that's exactly why I wrote my new book, Worthy: How to Believe You Are Enough and Transform Your Life for You. If you have some self-doubt to destroy and a destiny to fulfill, Worthy is for you. In worthy, you'll learn proven tools and simple steps that bring lifechanging results like how to get unstuck from the things holding you back. Build unshakable self-love.

Unlearn the lies that lead to self-doubt and embrace the truths that wake up worthiness. Overcome limiting beliefs and imposttor syndrome. achieve your hopes and dreams by believing you are worthy of them and so much more. Are you ready to unleash your greatness and step into the person you were born to be? Imagine a life with zero self-doubt and unshakable self-worth. Get your copy of Worthy, plus some amazing thank you bonus gifts for you at worthybook.com or the link in the show notes below. Imagine what you'd do if you fully believed in you. It's time to find out with worthy. Who you spend time around is so important as energy is contagious and so is self-belief. And I'd love to hang out with you even more, especially if you could use an extra dose of inspiration. which is exactly why I've created my free weekly newsletter that's also a love letter to you delivered straight to your inbox from me. If you

haven't signed up to make sure that you get it each week, just go to jamie kernelma.com to make sure you're on the list and you'll get your one-on-one with Jamie weekly newsletter and get ready to believe in you. If you're tired of hearing the bad news every single day and need some inspiration, some tips, tools, joy, and love hitting your inbox, I'm your girl. Subscribe at jamiema.com or in the link in the show notes. And please note, I'm not a licensed therapist and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. If you love this incredible episode with Laura Lynn Jackson, I promise you, you are going to love this lifechanging episode right here at the Jamie Kernma Show. It's coming up next just for you.

Questions about this episode

What is "You are Not Alone: Signs, Angels, God & How the Universe is Guiding You w/Laura Lynne Jackson" about?

The discussion centers on the idea that everyone is supported by a "team of light" consisting of signs, angels, and spiritual guidance from the universe, emphasizing the importance of being open to this support. Laura Lynne Jackson, a prominent author, explores themes of connection with loved ones who have passed, the nature of spiritual guidance, and the significance of recognizing the signs…

What is mentioned in this Jamie Kern Lima episode?

34 people, works and ideas are mentioned, including team of light, the other side, spirit guides, monkey mind, God energy, Earth School. Each one on this page links to its own page with every episode that mentions it.

How long is "You are Not Alone: Signs, Angels, God & How the Universe is Guiding You w/Laura Lynne Jackson"?

The episode runs 1 h 2 min; the transcript is about 11,359 words in 104 timestamped sections.

More from Jamie Kern Lima

About this transcript: the episode's spoken words as captioned on YouTube, split into timestamped sections. Reclip.Me locates every person, work and idea in the text, keeps the time it is first named, and quotes the words around it verbatim. Last updated December 18, 2025.