ICE Shooting in Minnesota Details, Massive Change to Food Pyramid, Oil Ships Seized: AM Update 1/8

What is discussed, and when

1. 0:00 – 3:00: Christine Nome, Emily Jashinsky, Venezuelan oil
2. 3:00 – 6:00: Jacob Fry, Renee Nicole Good
3. 6:00 – 9:00: American Heart Association, Dr. Marty McCary
4. 9:00 – 12:00: Cozy Earth, Venezuelan oil, Nick Reiner
5. 12:00 – 15:00: Alan Jackson, Michelle Singer Reiner, Nick Reiner, Rob Reiner
6. 15:00 – 17:45: Nick Reiner, Rob Reiner

Notable quotes from "ICE Shooting in Minnesota Details, Massive Change to Food Pyramid, Oil Ships Seized: AM Update 1/8"

• Guidelines. US forces sees two so-called ghost ships in its effort to crack down on the sale of sanctioned Venezuelan oil. And Nick Riner's attorney exits the case. All that and more coming up in just a moment on your AM update.

  about Venezuelan oil · at 0:32

• 2,000 additional agents to the sanctuary city. According to DHS Secretary Christine Nome, an ICE vehicle got stuck in the snow as law enforcement agents attempted to free it. A…

  about Christine Nome · at 2:03

• Shows the car speeding up before quickly crashing into other parked vehicles. The 37-year-old driver identified as Renee Nicole Good. Officials saying she was not a target of an ICE operation.

  about Renee Nicole Good · at 2:56

• Minneapolis Mayor Jacob Fry, a Democrat, quickly casting blame on the Trump administration yesterday with inflammatory remarks at a press conference. We've dreaded this moment.

  about Jacob Fry · at 3:49

• Old benchmark depending on an individual's body weight. FDA Commissioner Marty McCary explaining the rationale.

  about Dr. Marty McCary · at 7:43

• Forces, the latest in the US-run blockade of sanctioned Venezuelan oil, and Nick Reiner's plea in court delayed once again.

  about Nick Reiner · at 10:06

• Special circumstances in the brutal December stabbing deaths of his parents, famed director Rob Reiner and Michelle Reiner. Nick appearing in Los Angeles Superior Court where…

  about Rob Reiner · at 14:07

Who and what is mentioned in this episode?

People

• Nick Reiner — Person · 4 mentions · first at 10:11
• Rob Reiner — Person · 2 mentions · first at 14:11
• Emily Jashinsky — Person · 1 mention · first at 0:02
  Good morning everyone. I'm Emily Jashinsky, host of Afterparty and the Megan Kelly wrap-up show on SiriusXM channel 111. It's Thursday, January 8th, 2026. This is your AM update.
• Christine Nome — Person · 1 mention · first at 2:08
• Renee Nicole Good — Person · 1 mention · first at 3:01
• Jacob Fry — Person · 1 mention · first at 3:49
• Dr. Marty McCary — Person · 1 mention · first at 7:46
• Alan Jackson — Person · 1 mention · first at 13:57
  A curveball in the Nick Reiner case yesterday as high-profile attorney Alan Jackson removes himself from the case.
• Michelle Singer Reiner — Person · 1 mention · first at 14:11
  Special circumstances in the brutal December stabbing deaths of his parents, famed director Rob Reiner and Michelle Reiner. Nick appearing in Los Angeles Superior Court where…

Companies & orgs

• Cozy Earth — Company · 2 mentions · first at 10:27
  It begins at home. January is a great time to refresh your space and start the year feeling grounded. And Cozy Earth can be your go-to for that reset. They just launched their…
• American Heart Association — Company · 1 mention · first at 8:30
  Establishment that for decades pedled research from a flawed 1960s model. The American Heart Association praising the emphasis on eating more fruit and vegetables while…

Products & tech

• Lean — Product · 1 mention

Concepts & topics

• Venezuelan oil — Concept · 3 mentions · first at 0:38

Full transcript with timestamps

0:02 Good morning everyone. I'm Emily Jashinsky, host of Afterparty and the Megan Kelly wrap-up show on SiriusXM channel 111. It's Thursday, January 8th, 2026. This is your AM update.

0:14 A woman attacked them and those surrounding them and attempted to run them over.

0:18 Tensions flaring in Minnesota after a woman was shot and killed by an ICE officer during an enforcement operation.

0:25 My message is clear. Eat real food. The Trump administration unveils a dramatic overhaul of the nation's food guidelines. US forces sees two so-called ghost ships in its effort to crack down on the sale of sanctioned Venezuelan oil. And Nick Riner's attorney exits the case. All that and more coming up in just a moment on your AM update. You know all those fat diets? Half of Americans do it. And if you do it enough, you could be at risk of diabetes, liver damage, heart attack, and stroke. Weight cycling is when you lose 10 or more pounds, but then you put the pounds back, plus a couple more.

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1:55 Riots breaking out in Minneapolis after a woman was shot and killed by an ICE officer amid a DHS operation surging 2,000 additional agents to the sanctuary city. According to DHS Secretary Christine Nome, an ICE vehicle got stuck in the snow as law enforcement agents attempted to free it. A group of agitators began blocking them in and shouting at them. Videos on social media showing a maroon Honda pilot stopped perpendicularly on Portland Avenue. The videos capturing only a portion of the encounter, not the events leading up to it. Agents seen pulling up to the vehicle, commanding the driver to step out. One agent reaches for the driver's door handle as two other agents approach the vehicle. The driver reverses briefly, then begins driving forward into an area where one agent was standing. The agent in the path of the vehicle shooting his firearm multiple times, first through the windshield,

2:54 then the driver's side window. The video shows the car speeding up before quickly crashing into other parked vehicles. The 37-year-old driver identified as Renee Nicole Good. Officials saying she was not a target of an ICE operation. Homeland Security Secretary Christy Nome defending the unidentified ICE agent yesterday.

3:14 It's very clear that this individual was harassing and impeding law enforcement operations. Our officer followed his training, did exactly what he's been taught to do in that situation, and took actions to defend himself and defend his fellow law enforcement officers. Secretary Gnome saying the officer was treated then released at a local hospital. President Trump in a truth social post also characterizing the incident as self-defense. Quote, "The woman driving the car was very disorderly, obstructing and resisting, who then violently, willfully, and viciously ran over the ICE officer who seems to have shot her in self-defense."

3:49 Minneapolis Mayor Jacob Fry, a Democrat, quickly casting blame on the Trump administration yesterday with inflammatory remarks at a press conference. We've dreaded this moment since the early stages of this ICE presence in Minneapolis. What they are doing is not to provide safety in America. What they are doing is causing chaos and distrust. They're ripping families apart. They're sewing chaos on our streets and in this case quite literally killing people. They are already trying to spin this as an action of self-defense.

4:28 Having seen the video of myself, I want to tell everybody directly. That is And I have a message for ICE. To ICE, get the out of Minneapolis. The mayor calling the administration's assertions that the officer acted in self-defense a quote garbage narrative. Governor Tim Walls also blaming the Trump administration, calling the operation a quote dangerous, sensationalized threat to public safety. Tensions flaring in the streets in the hours following the incident. Video capturing civilians throwing snowballs at Minneapolis police officers. Some agents seen deploying pepper spray amid confrontation with protesters. Elsewhere in town, rioters bursting into the Minneapolis courthouse, shouting, quote, "Ice out now." Governor Walls saying he placed the Minnesota National Guard on a warning order in anticipation of unrest.

5:23 The shooting is under investigation by the Minnesota Bureau of Criminal Apprehension and FBI. Megan will have more on the Megan Kelly show later today. The Trump administration releasing new dietary guidelines yesterday, flipping the old model on its head, literally unveiling a brand new food pyramid, which is now inverted. The new image showing a smores board of meats, cheeses, dairy products, healthy fats, fresh fruits, and vegetables tapering down to a small portion of whole grains at the bottom. The administration saying the changes are aimed at confronting rising rates of obesity and chronic diseases including diabetes and heart disease affecting a significant number of Americans. HHS Secretary Robert F.

6:09 Kennedy Jr. from the White House yesterday outlining the new guidelines. Today the lies stop. The new guidelines recognize that whole nutrient-dense food is the most effective path to better health and lower health care costs. Protein and healthy fats are essential and were wrongly discouraged in prior dietary guidelines. We are ending the war on saturated fats. Diets rich in vegetables and fruits reduce disease risk more effectively than many drugs. Whole grains outperform refined carbohydrates. Added sugars, especially sugar sweetened beverages, drive metabolic disease. And today, our government declares war on added sugar. Highly processed foods loaded with additives, added sugar, and excess salt damage health and should be avoided. As Secretary of Health and Human Services, my message is clear. Eat real food.

7:11 Emphasis is placed on consuming foods in their original form, whether fresh, frozen, or canned, rather than opting for processed foods. The guidelines recommending capping added sugars to 10 grams per meal, though saying children under 10 should not consume any added sugars. The administration reversing course on previous guidelines now endorsing whole fat milk and dairy products. The updated recommendations calling to prioritize protein with each meal, advising amounts that double the old benchmark depending on an individual's body weight. FDA Commissioner Marty McCary explaining the rationale.

7:50 The old guidelines had such a low protein recommendation that we are increasing that by 50 to 100%. Kids need protein. The old protein guidelines were to prevent starvation and withering away. These new protein guidelines are designed for American kids to thrive. And they're based on science, not on dogma. We have 40% of our kids now with a chronic disease. It is not their fault. This is something that is the result of bad advice from the government and a medical establishment that for decades pedled research from a flawed 1960s model. The American Heart Association praising the emphasis on eating more fruit and vegetables while reducing processed foods and added sugars, but saying, quote, "We are concerned that recommendations regarding salt seasoning and red meat consumption could inadvertently lead consumers to exceed recommended limits for sodium and saturated fats, which are primary

8:50 drivers of cardiovascular disease." Dr. draws ahead of the Centers for Medicare and Medicaid Services on the projected savings from reshaping America's food culture.

9:00 Right now, we're increasing health expenditures in America at roughly twice the rate of the GDP growth. We will correct that if we can get America to be healthier because you can't be a wealthy nation without being a healthy nation. So 30% of health care costs are directly attributable to obesity. I'm not talking about indirect associated expenses which are also present. But at a very conservative number, 30% are directly attributed to obesity. That's about $300 billion a year for just Medicare. Just Medicare. If we were to affect obesity by 10%, which is an incredibly conservative and and justifiable assumption that has been borne out in evidence-based dietary experiments uh and trials. Just that alone is $30 billion a reduction of expenses for Medicaid for Medicare rather. The guidelines help determine what is served in school cafeterias, military facilities, and federal nutrition programs like SNAP, which provides food

9:54 subsidies for poor people. The White House saying the new guidelines will be implemented over the next 2 years. Coming up, two oil tankers seized by US forces, the latest in the US-run blockade of sanctioned Venezuelan oil, and Nick Reiner's plea in court delayed once again. Every new year, people think about what a real fresh start looks like. For many, it begins at home. January is a great time to refresh your space and start the year feeling grounded. And Cozy Earth can be your go-to for that reset. They just launched their new Baja bedding set. It's their first fully matching collection. Sheets, duvet cover, quilt, all inspired by the soothing tones of Baja California. The designs are gorgeous. The fabrics feel premium, and it gives your bedroom that elevated resort-like look. And do not forget the Luxe bath towels. These towels are incredible. Made from a cotton and bamboo viscous blend with zero twist

10:55 technology, so they are plush, absorbent, and feel like a warm hug when you step out of the shower. Everything comes with a 100 night sleep trial and a 10-year warranty. Start the new year with real comfort. Go to cozyearth.com. Use my code Megan for up to 20% off. cozyearth.com Megan. And if you get a post-purchase survey, tell them you heard about Cozy Earth right here.

11:17 The Coast Guard and US military counterparts yesterday conducting pre-dawn seizures of two oil tankers, including a Russian flagged vessel. The separate operations marking the latest enforcement actions under the Trump administration's expanded sanctions targeting Venezuelan oil exports. One ship was coming from Venezuela while the other was in route there, which is under a US naval blockade aimed at stopping sanctioned oil tankers from trading Venezuelan crude. US officials say the ships are part of a so-called ghost fleet, tankers that frequently change names and flags in an attempt to evade sanctions. Homeland Security Secretary Christine posting on X about the Russian flagged ship. Quote, "One of these tankers, motor tanker Bella 1, has been trying to evade the Coast Guard for weeks, even changing its flag and painting a new name on the hall while being pursued in a desperate and failed

12:14 attempt to escape justice." The Bellawan crew renaming the ship Marinara as the US Coast Guard tracked it across the ocean for the last 2 weeks. The Russian Ministry of Transport confirming yesterday the ship was quote granted temporary permission to sail under the state flag of the Russian Federation. White House press secretary Caroline Levit stating the US's view is that the vessel was stateless and flying a false flag. US officials confirming the seizure of the Bella 1 this morning in the North Atlantic between Iceland and the British Isles. UK Defense Secretary John Healey, whose country provided the US with support in this operation, saying, quote, "This ship with a nefarious history, is part of a Russian Iranian axis of sanctions evasion, which is fueling terrorism, conflict, and misery from the Middle East to Ukraine.

13:04 The second ship, called the Sophia, boarded in the Caribbean Sea. CBS News reporting the Sophia had disembarked from Venezuela with oil on board. Secretary of War Pete Hegsath yesterday telling reporters the seizure of sanctioned oil vessels will continue.

13:20 Two oil tankers, two overnight were seized by the United States of America, stateless or sanctioned because the oil blockade, the quarantine of oil out of unsanctioned or stateless sanctioned or stateless uh vessels continues. That leverage will continue uh as Secretary Rubio outlined. So our military is prepared to continue this. As he said, the president when he speaks, he means it means it. He's not messing around. We are an administration of action to advance our interests and that is on full display.

13:49 US forces seizing two other oil tankers last month. A curveball in the Nick Reiner case yesterday as high-profile attorney Alan Jackson removes himself from the case. The 32-year-old is charged with two counts of first-degree murder with special circumstances in the brutal December stabbing deaths of his parents, famed director Rob Reiner and Michelle Reiner. Nick appearing in Los Angeles Superior Court where he was expected to enter a plea on the charges. Nick wearing a brown prison jumpsuit, white t-shirt, and shackles at the hearing.

14:25 Judge Terresa McGonagal appointing a public defender to represent Nick going forward. Jackson addressing reporters outside the courthouse after the proceedings on his withdrawal from the case. I'm legally and I'm ethically prohibited from explaining all the reasons why. I know that's a question on everybody's mind. We expect the public defender to step in. They've already been appointed and very capably protect Nick Riner's interests as he moves through forward through the system. But be clear, be very very clear about this. My team and I remain deeply, deeply committed to Nick Reiner and to his best interests. What we've learned, and you can take this to the bank, is that pursuant to the laws of this state, pursuant to the law in California, Nick Reiner is not guilty of murder. Print that. Print that. MK true crime host Phil Holloway tells us there are only two reasons in the scenario that a

15:28 lawyer might withdraw from a case. The first Holloway says is a conflict of interest which he believes is unlikely. Rather, it seems to Holloway the issue is financial.

15:38 Often times clients make agreements to pay certain amounts of money and for whatever reasons they're unable to meet that commitment. It seems like some of these beneficiaries of the Riner estate might be trying to fund the defense of Nick Reiner. And it's ironic because this estate is in a trust. And so you've got these beneficiaries who are maybe his siblings or other family members. And if part of them wants to pay his defense out of the body or the corpus of that trust, there might be other beneficiaries of that trust that say, "Wait a minute, not so fast." So, there's been speculation that the the trust or the estate of Rob Reiner might be actually funding his defense. And I predicted early on that that I didn't think that was going to work out in the long run.

16:23 Holloway believes Nick's team has two lanes of defense to pursue. The first that Nick is not guilty by reason of insanity, and secondly, that he is not mentally fit to stand trial. However, Holloway is not confident those routes will succeed. I think the evidence shows that he knew right from wrong. He took steps to conceal his um alleged involvement in the crime and to hide his identity and things like that suggest that he knew right from wrong. He may very well have been in the throws of some type of psychosis, but that doesn't mean he did not know right from wrong.

16:57 And if his psychosis was chemically induced, well, that gets cured by virtue of his being in jail and not taking drugs. therefore he would be competent to stand trial. So this is uh this is a long shot either way you slice it. It's something that the legal team is going to have to look at. I just don't think it's going to work.

17:17 Nick's arraignment is now set for February 23rd. That'll do it for your AM update. I'm Emily Dashinsky, host of Afterparty. Catch the Megan Kelly show live on SiriusXM's The Megan Kelly channel 111 at noon east on youtube.com/megan Kelly and all podcast platforms.

Questions about this episode

What is discussed in "ICE Shooting in Minnesota Details, Massive Change to Food Pyramid, Oil Ships Seized: AM Update 1/8"?

In order: 0:00 Christine Nome, Emily Jashinsky, Venezuelan oil; 3:00 Jacob Fry, Renee Nicole Good; 6:00 American Heart Association, Dr. Marty McCary; 9:00 Cozy Earth, Venezuelan oil, Nick Reiner; 12:00 Alan Jackson, Michelle Singer Reiner, Nick Reiner, Rob Reiner; 15:00 Nick Reiner, Rob Reiner.

What is mentioned in this Megyn Kelly episode?

13 people, works and ideas are mentioned, including Nick Reiner, Venezuelan oil, Cozy Earth, Rob Reiner, Emily Jashinsky, Christine Nome. Each one on this page links to its own page with every episode that mentions it.

How long is "ICE Shooting in Minnesota Details, Massive Change to Food Pyramid, Oil Ships Seized: AM Update 1/8"?

The episode runs 18 min; the transcript is about 2,726 words in 29 timestamped sections.

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