We SURVIVED The Most Dangerous Gym!

Who speaks in this episode?

• James Harrison (Guest)
• Aaron Donald (Guest)
• Bal Muhammad (Guest)
• JJ Harrison (Guest)

What is discussed, and when

1. 0:00 – 3:00: Diamond Gym
2. 6:00 – 9:00: Diamond Gym
3. 9:00 – 12:00: Diamond Gym, Aaron Donald, Ashton Hall, Bal Muhammad

Notable quotes from "We SURVIVED The Most Dangerous Gym!"

• You come in? We had to do that. Is it always That's the entry. That's your guest pass entry fee.

  about Diamond Gym · at 9:26

• Just trying to get through so we can get to this interview. The Trend Twins performed great. Ashton Hall performed great. AJ Brown was one of my personal favorites. He performed great.

  about Ashton Hall · at 10:16

Who and what is mentioned in this episode?

People

• Ashton Hall — Person · Referenced influencer/visitor to Diamond Gym · 1 mention · first at 10:18
  Named as an example of an influencer who trained at Diamond Gym and 'performed great,' used to illustrate the gym's standards and credibility.
• James Harrison — Person · Referenced dream guest (NFL former player) · 1 mention · first at 10:42
  Included as a high-intensity athlete the gym wants to bring in, aligning with the gym's 'standard' and toughness narrative.
• Aaron Donald — Person · Referenced dream guest (NFL player) · 1 mention · first at 10:44
  Named as another elite athlete they want in the gym, reinforcing the gym's aspiration to test top-tier strength and conditioning.
  Aaron Donald is another one. I want Kabib in here. Bal Muhammad I want to get in here. I would like to get some NBA guys in here too.
• Bal Muhammad — Person · Referenced dream guest (likely Belal Muhammad; misspelled) · 1 mention · first at 10:44
  Listed as someone they want to bring into the gym; likely refers to UFC welterweight Belal Muhammad, consistent with the combat-athlete theme.
  Aaron Donald is another one. I want Kabib in here. Bal Muhammad I want to get in here. I would like to get some NBA guys in here too.
• Kyle Landy — Person · Referenced fitness creator/visitor to Diamond Gym · 1 mention · first at 10:24
  Mentioned as another example of someone who trained at the gym and 'performed great,' supporting the claim that visitors are tested seriously.
  Kyle Landy performed great. They all of them, man. They all did a good job.
• JJ Harrison — Person · Referenced dream guest (uncertain identity) · 1 mention · first at 10:37
  Named in a list of desired visitors; however, the transcript provides insufficient detail to disambiguate who 'JJ Harrison' refers to.
  I have a whole list, brother. You want me to go through it for you?

Places & events

• Diamond Gym — Place · Setting · 5 mentions · first at 0:08
  Primary location where the interview and workout take place, known for its intense training sessions and entry requirements.

Full transcript with timestamps

0:00 Oh god, Henry's giving it up right now. Shut up. Welcome overtime. Welcome home.

0:08 All right, we are doing an interview at Diamond Gym. I don't think I've ever been more nervous in my life. We are showing up 20 minutes late. 20 minutes late to the Diamond Gym. Our Uber took like 20 wrong turns, so I don't know what's going to happen, but wish us luck.

0:23 How are you? Nice to meet you. I'm so sorry. Nice to meet you. Welcome home. Thank you. Thank you for having me.

0:30 What took you so long though? Our Uber took like No, no, no. Why did you come prepared?

0:38 Well, I didn't know. I thought we was going to do an interview. I know. I was working out.

0:43 Those sweatpants. Yeah, it's happening, huh? Take the vest off. It's time to move.

0:49 Welcome home, Henry. Welcome home. Yeah. What about nervous? What about him? He looked

0:56 He looked too happy. Welcome home. Take that camera for me. I know how to use these. Don't worry.

1:06 Actually, the entry fees 100 100 burpees. Yeah, bro. 100 burpees. Welcome overtime.

1:24 Come on. I pay this price every day. I don't feel bad at all. You do I look like I feel bad, bro. Nah. Right. I don't. I I enjoy it. Once you feel my pain, then we can talk about what we do here.

1:38 Yo, he kind of belly fing, bro. It's all right, bro. I just want to see the fight.

1:43 Which one's the cameraman? That's the camera. He thought he was going to get away with it. He was trying to be slick.

1:49 Carame got a haircut with some earrings and a chain on. You play sports in high school, Harry?

1:56 Yeah. Who do you play? Football lacrosse. What about you, camera man? You never gave me. What's your name? Camera man. Ah,

2:04 Roel. Roale. Roh. Rohell. Roel. Ro. You play sports. No. You was a computer kid, huh?

2:12 No. High school was just fat. Where you at? Oh. D. I'll give you a cookie later, bro.

2:25 The [ __ ] up. Let's go. Go ahead. Walk in. You done? Come on. Let's go. All right. Let's go finish this tour. I think we lying, [ __ ]

2:35 Yo, I kind of like being a cameraman. Where the [ __ ] the cameraman go? He got to finish his burpees.

2:40 I'm right here. What's up? Hey, bro. Let's go. Let's go. Let's go. 50. Hurry up.

2:49 Like [ __ ] Close your eyes again. I'm going to [ __ ] you up. 50. Sit down. The [ __ ] are you looking at? Look straight. Listen.

3:13 Close your eyes again. Even a blink can [ __ ] you up. I take your ass over there.

3:21 You go ahead. Roll bend over like that. So weak. Yo roll some speed, my boy. Go low over there. Tight sweats.

3:37 No, I never switch. Start all over again. Don't look at me work, bro. They say yo.

3:51 I say yo. It doesn't matter. One of those. Yeah, likes to talk. Take your [ __ ] toes off the [ __ ] wall, Michael Jackson.

4:00 That was 50. It was 40. I'm getting there. Locked up. No. No. Locked up my tongue. Locked up my tongue.

4:10 Let's go, bro. Let's go, Henry. Come on, Henry. Come on, Henry. Welcome to my world. Welcome to my world. It's

4:23 all just a bunch of videos on the internet to you guys. 20 more. What? Cuz you was on your knees when you got

4:30 Yeah, when I got up. When I got up. Yeah. I'm going on these. Only time you get on your knees when you pray, my brother. 20 more.

4:39 20 more. 20 more. Yo, why you on the knee, my boy? No. No. It's barely. It's elevated.

4:57 Barely. Your your your knee is on the ground. Wait. Ah, [ __ ] I got it. I'm back. I'm back. I'm coming. I'm coming right now. All right.

5:09 Come on, bro. You should be doing this regardless. Shut up. for one of the biggest sports agencies in the world.

5:19 You should be doing your push-ups. Do you do push-ups? That one? I do, BUT NOT.

5:23 SHUT UP. JUST DO THE PUSH-UPS, BRO. I'm asking question. No, don't ask nothing. Right. He's using this question and the answer time to breathe. Don't say [ __ ] to him. Tell him to email.

5:35 Thought it was going to be an interview. I didn't work out. Shut up. We covered the top mod sport. We can't do 20 [ __ ] push-ups. We're just making money off the [ __ ] algorithm. Chilling with hot chicks, famous celebrities, racking up.

5:49 All right, GUYS. SHUT UP. HENRY, GO. IT'S 100. HENRY, WHAT? YEAH. Thank you. It's more like I got 2 million followers.

6:03 You have 96 more. 95. 94. Henry, you look like [ __ ] over there. Go. Rap it out. 94.

6:12 Why the [ __ ] you try to stop, Henry? I'm just cuz you're a piece of [ __ ] Now go throw up.

6:18 No, Henry. 37 36 35 34 33 32 31 30 29 28 27 What am I supposed to say? DIZZY. SHUT UP. YOU'RE TALKING TO THE CAMERA. GO AND FINISH. We'll talk later. I told you that already. We'll have all the time in the world. might be throwing up.

6:39 Henry. Oh [ __ ] Oh, Henry's in the Oh god. Henry's giving it up right now. Finish my

6:53 good. I'm good. Or something. One of them. Bro, come on, bro. Let's go, bro. He not.

7:09 He not allowed. Let's start this interview. Henry look a little [ __ ] up. Bro,

7:16 are you going to let Henry do this interview by himself? So, come over here. DO YOUR [ __ ] JOB NOW.

7:22 ALL RIGHT. WE'RE here at Diamond Gym. We're here for an interview, but we had to earn our interview. I just did a a workout at Diamond Gym with Haddie and I guess my first question for you guys is when did you first start working out at Diamond Gym? How did you get into this? I first started working out in 96. Um, just coming here, not even throwing weights, just doing push-ups, pull-ups, and doing my homework at the front desk. Weren't weren't allowed to touch no weights. Wasn't allowed to bench press unless you can bench 315. So, I just made my bones just lifting the light little weights and doing pull-ups. And um, then I ran across this prick and um, I don't like him, but we got to work work together and try to stay positive for the kids.

8:00 Yeah. So, how did you guys meet? I got it. So, Uncle's been around for a long time. He's always been this this ignorant kind of guy, right? So, I used to go to a different gym back in the day. Um, and Uncle was always walking around and Uncle would always see me in the gym and walk past me. He'd just make a comment towards me every day. Kind of like the comments he was making towards you while you were training. What's up, pretty boy? What's up this? What's up that? Um, and one day I was just I was just fed up with it. So, I had my friend that knew him personally. I said, "Tell the old man from that gym who keep calling me prettier boy every day tell him I want to work out cuz I don't I I want to show him that I'm not a pretty boy." So, he brought me in here one day.

8:42 Um, we trained legs in the same room on the same leg press that you guys just used. Um, and that's where the story started really next and I brought my camera that day. We filmed it. Um, that's kind of when we started filming together.

8:53 Henry, you look a little you look a little [ __ ] up, Henry. You all right? Yeah. Yeah. I just did your workout and that actually

8:59 it was half of a workout, Henry. Bro, that was one of the hardest things I've done in a while.

9:02 Not not not for nothing. That was not even a warm up. I gave you multip like when we really get to it, you're you're going to die like at least 10 times. You'll be all right. You'll be fine.

9:12 Shut. You guys didn't let us think of me. I can't hear you. Go. All right. Are are you good?

9:22 He's good, man. He's still I can see the red light. Is it always 100 burpees when you come in? We had to do that. Is it always

9:27 That's the entry. That's your guest pass entry fee. Guest pass entry fee is always 100.

9:31 Yeah. Because of the influx of the kids that are coming in, which is great. Um the influencers that are coming and people that's coming in the entry fee right now to even be around us is is 100 burpees.

9:40 Yeah, that makes sense. And speaking of people coming in, who's came in you've been most impressed with? Like what influencers come in here, content creator? And you're like, "Wow, like they killed it."

9:48 I'm impressed with all of them, bro. I don't like to single out anybody. I think I think anybody who I mean it's as you can see it's not for the cameras. I don't even have my camera here today. This is just regular stuff. This happens every single day, every single night, all hours of the day in here. Especially when

10:03 when me and uncle in the building, we like to keep the standard of that Diamond Gym has held for the past since the 70s. So anybody who comes here kind of experiences what you did at a at a more intensified scale. It's magnified because we have more time and we're not just trying to get through so we can get to this interview. The Trend Twins performed great. Ashton Hall performed great. AJ Brown was one of my personal favorites. He performed great.

10:24 Kyle performed great. Kyle Landy um performed great. They all of them, man. They all did a good job. They all come in here and they work. As long as they finish the workout and they get through it, that's what we want to see.

10:34 Is there anyone like your dream to get in here or you don't really care? It's whoever here's working.

10:37 I have a whole list, brother. You want me to go through it for you? Yeah. Yeah.

10:40 David Gogggins. JJ Harrison. James Harrison. James Harrison. Aaron Donald. Aaron Donald is another one. I want Kabib in here. Bal Muhammad I want to get in here. I would like to get some NBA guys in here too.

10:52 We have a couple big names that might come through in February. I don't want to ruin it. One's the uh bench press rep king and the other one is basically the one of the best bench presses United States. So, we're thinking about getting him out there um coming in February and then um I think Mike Rashid might pull up on us. For us, it's not competition, it's collaboration so we can all just learn something from each other that day. Um, learn different mentalities, learn different things that motivate you to make you go, and then have a a nice conversation at the end of the workout.

11:22 Um, can I grab my phone real quick? I think we're done, but I just want to make sure I didn't miss anything. Two seconds.

11:28 Who's at the [ __ ] going on with you, bro? How you say we you? I'm taking over the interview now.

11:36 You You pissed me off. Yeah. I want I want I want to run. I want I want you to come back.

11:41 I can understand. You know why? cuz I go so through so much pain in here every day. And then you come in here with the biggest sports agency in the world. Nah, don't tell me what I'm saying. I'm telling you, you come in here with this big sports agency. You guys walk in here six figure salaries and all that type of [ __ ] and and I don't know. I just want you to pay like me.

12:02 That's real. I thought a little bit. Yeah. I just tried to get up to go get my phone. I thought I was going to my legs were going to

12:10 collapse. The last question we had is, "Are these workouts real or fake?" And I think we answered that one pretty easily.

12:16 No, no, no, no. We're going to No, we're gonna answer that. We're gonna We're going to answer that

12:21 when you come back, no [ __ ] and he comes back and we really and and and e you're going to jump in the workout, not even with us. You're going to jump in with the younger kids that's 17, 18, and 20. And you're going to then answer that question cuz I'm telling you 100% these workouts is real as [ __ ] We're not content creators cuz we're going to work out anyway. We're just actually sharing you our content. Meaning, we're going to do this [ __ ] whether the camera's on or off. So, when people think this [ __ ] is fake or this [ __ ] is edited, come running with us.

12:50 Come [ __ ] around and find out if you want to. And if you walk out, you walk out. If you die, that's on you.

12:54 You felt it for 15 minutes. You tell me how you feel. I feel like [ __ ] right now.

12:58 So, tell me if it's real or fake. It's 100% real. You answered the question already. You'll find out how real it is.

13:04 How How real is it? It's too real, honestly. You guys are both 22 years old. This is your prime time. This is like best shape of your lifetime. So like the reason why I'm getting on your like when I'm yelling at you and I'm getting on your ass is because I'm I'm I'm just a little bit older than you guys. You know what I'm saying? I'm I'm in the same age range.

13:25 This is this is your time to shine, bro. This is like the peak performance of your life. Athletes are 22 to 27, 22 to 30 even. You should be on point as a man, right? So that's why I'm on you cuz yo, you are 22 year old high functioning man. Go be that. You know what I'm saying?

13:44 100% 100%. Well, I appreciate you guys giving us a taste and doing this interview with us. I really appreciate it.

13:49 Thank you for coming in. You have to leave 50 [ __ ] burpees. You and your cameraman to get the [ __ ] out the gym. There's exit fees, too.

13:56 Let's go. All right. Put the camera down. You've made it to another end of a video and I'm very happy that you made it here. Click this video to do it again. Maybe you'll hear me at the end of that

Questions about this episode

Who speaks in "We SURVIVED The Most Dangerous Gym!"?

James Harrison (Guest), Aaron Donald (Guest), Bal Muhammad (Guest), JJ Harrison (Guest).

What is discussed in "We SURVIVED The Most Dangerous Gym!"?

In order: 0:00 Diamond Gym; 6:00 Diamond Gym; 9:00 Diamond Gym, Aaron Donald, Ashton Hall, Bal Muhammad.

What is mentioned in this Overtime episode?

7 people, works and ideas are mentioned, including Diamond Gym, Ashton Hall, James Harrison, Aaron Donald, Bal Muhammad, Kyle Landy. Each one on this page links to its own page with every episode that mentions it.

How long is "We SURVIVED The Most Dangerous Gym!"?

The episode runs 14 min; the transcript is about 2,762 words in 76 timestamped sections.

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