Transcript

Jen Hatmaker: What Are You Pretending Not to Know?

From We Can Do Hard Things · Episode page · Watch on YouTube

· 1 h 25 min · 14,231 words · 290 timestamped sections

This is the full, timestamped transcript of "Jen Hatmaker: What Are You Pretending Not to Know?", an episode of We Can Do Hard Things published September 23, 2025 (1 h 25 min, about 14,231 words). It mentions 6 people, works and ideas, including Jen Hatmaker, Awake.

What this episode is about

Jen Hatmaker reflects on the painful discovery of her husband's infidelity and the internal awareness she had about needing to leave her marriage. She discusses the importance of acknowledging one’s truth and the transformative power that comes from facing difficult realities in life, as explored in her new book, *Awake*.

Key takeaways

  • When life throws chaos, remember: no podcast emergency equals a chance to breathe and regroup.
  • Jen Hatmaker shows that knowing when to leave can ignite your greatest personal reinvention—embrace the magic.
  • Menopause, marriage, and personal strife: life’s cocktail is messy, but acknowledging it is the first step to clarity.
  • In a world of crises, Jen reminds us that prioritizing sanity is a revolutionary act of self-care.
  • The cost of silence and denial can be heavy; speak your truth, even if your bones already know it.

Who speaks in this episode?

What is discussed, and when

  1. – 10:00: Jen Hatmaker, Awake
  2. – 20:00: Awake
  3. – 30:00: Bumble
  4. – 40:00: Bumble
  5. – 1:00:00: Neutrifll, O Positive
  6. – 1:10:00: Strawberry.me, Jen Hatmaker
  7. – 1:25:22: Jen Hatmaker

Notable quotes from "Jen Hatmaker: What Are You Pretending Not to Know?"

  • Good. Good. Good. Jen Hatmaker, we're just going to jump in here. Okay.
    about Jen Hatmaker · at
  • Bumble is doing connection right because they've built this whole philosophy around the idea that the bravest, most magnetic thing we can do is to show up as ourselves. Quirks, weirdness,.
    about Bumble · at
  • Thank you. but it was so funny because he came to me and he said, Mom, it's so interesting to read your story through the divorce and like the recovery process. Because he said, I forgot like all along that you were a.
    about Awake · at
  • Neutrifll is the number one dermatologist recommended hair growth supplement brand trusted by over one and a half million people. You can feel great about what you're putting in your.
    about Neutrifll · at
  • But we have a sponsor today. O Positive, whose new product, Menow, is designed just to help us in this way. O Positive is a women's health company focused on supporting women at every stage from the.
    about O Positive · at
  • Jump back into the workforce. Or you're just getting started in your careers in a tough job market. That's why we want to talk to you about our sponsor strawberry.me, a company…
    about Strawberry.me · at

Who and what is mentioned in this episode?

People

  • Jen Hatmaker — Person · Main guest · 7 mentions · first at
    Primary interview subject discussing the end of her long marriage, her healing/reinvention, and themes of agency, truth-telling, and codependency; her new book is a central focus.

Books & papers

  • Awake — Book · Primary recommendation · 2 mentions · first at
    Jen Hatmaker's new book discussing her journey through the end of her marriage and personal reinvention.

Sponsors

  • Bumble — Company · Sponsor · 2 mentions · first at
    Sponsor of the podcast segment, promoting their dating app philosophy.
  • Neutrifll — Product · Sponsor · 2 mentions · first at
    Sponsor product mentioned for postpartum hair shedding solutions.
  • Strawberry.me — Company · Sponsor · 2 mentions · first at
    Sponsor company offering career coaching services.
  • O Positive — Company · Sponsor · 1 mention · first at
    Sponsor company promoting their product Menow for vaginal health during menopause.

Full transcript with timestamps

Welcome to We Can Do Hard Things. We have a beautiful doozy of an episode for you today. Today our episode is with Jen Hatmaker. She's talking to us about the moment she found out that her husband of 25 years was having an affair and about how she may have always known in her bones that she needed to leave her marriage. If you have ever been afraid of admitting out loud what you know in your bones, watch this episode today or listen where you get your podcasts because you're going to want to hear the cost of not admitting that you know and the magic that can come when you do admit what you know in your bones about your life. The only person who could walk us through this is Jen Hatmaker.

She is a best-selling author. She is an award-winning podcaster. She is a fierce advocate for all of us to live in freedom and agency. Her new book, Awake, is out now. It chronicles her raw, realtime journey through the shocking end of her 26-year marriage and her surprising reinvention that I like to call the Genance. Let's go.

First of all, before we start this, oh, the trouble we've seen. Oh, the trials and tribulations you haven't

We're not even to your We're not even to your story yet. No, no, we're not even awake yet for this first part.

Yeah, you're just getting out of the bathtub. Pod Squad, I'm going to tell you the story in full another time. What you need to know right now is you know that my deep struggle with menopause.

Yeah. So what happened was so we are going to get into it. Yeah. Just real quick

but the short version is the short version is we had all these very beautiful important conversations. One of the most important being with Jenna Hatmaker and I did go to my doctor the morning before and say I don't know what you need to do

but I'm not waiting one more [ __ ] minute and you better give me something to make me

presentable for for consumption publicly because I'm a nightmare and I can't talk to people like this and so I was prescribed something.

Yeah. And Jen, what was it? I have to tell you offline. Oh god. because I'll get in trouble with whoever is believes in this thing.

It was cocaine, Jen. It was I knew it. Like I knew it. I've heard bad things about it.

Yes. So I was so debilitated in bed, couldn't move that Abby and Amanda had to call Jen. She was in an airplane. Am I right?

Yeah. I was at the gate on the plane like headphones in. I'm like, "All right, flying to LA."

And then what happened? And then um Amanda and I because we had basically just woken up and found found you uh immovable in bed.

Yeah. Yeah. And so Amanda and I were looking at each other trying to figure out what what the [ __ ] we were going to do.

Yeah. Yeah. And I'm like I have to text Jen. I have to just call her and maybe she hasn't boarded the flight yet.

Oh my god. And so the three of us were basically we you had we had you on speaker phone, Jen,

and Amanda and I were like Amanda had not had her coffee yet. I can't do anything. There is no neurons firing until the coffee hits the street. So Abby walks in. I thought I was being punked.

Abby puts a speaker phone with Jen and it's like she has 90 seconds in my face and I'm like I haven't had coffee. I don't even know the words you're making. You are not awake.

I can confirm that this is the level of chaos that we all experienced. I can't real time processing with you, Jen. Like, no prior thought.

This way. What I want you to envision is Jen in her seat, you know, in my seat like 5A. And I We're at the gate. Damn it. The whole plane is We're about And here's Abby and I'm like, it can't be good. It can't be good.

Good morning, sunshine. Cuz it's the crack of dawn for me. So, for you guys, it's the middle of the night

and I'm like, "Oh, geez." So, I am I'm like, "What do I do?" And these two without the coffee are like, "What? I don't I'm" I'm like, "Girls."

Yeah. Uh-huh. Girls, I have 60 seconds. I can get off this plane or not. They're going to shut the door. So, in 60 seconds, I need you to make the decision. Mhm.

And then it was like 5 seconds of silence of like we we are unable we are unable to know about what we should say to you.

And I was like I feel like I'm going to get out. So I come up to the door they shut it

and I was like is there I had a problem. See what had happened is I have a problem with my friends and can you just let me off the plane? God bless.

I realized, Jen, that I might only be an enog 3 once I've had coffee because I was like, "No, I don't know anything right now."

I'm not in charge. You were such a a a trooper during that moment because Amanda and I couldn't make a decision. And you were like,

"Okay, here's what I'm going to do. I'm going to get off the plane. That's what Jen does."

And I just love that so much because we, you know, well, we need Glennon. We need her in this conversation. And I'm like, I would rather us do this conversation

on satellite from the moon. Yeah. Than in person and have one of us not be in it. That sounds stupid.

That's what we felt. Yeah. So, well, you also said, Jen, and you've said this to me before,

just the the person that you all watching think that Jen is is is actually the person that Jen is in real life,

which is this person who just sort of sees all the flakes. You know, there's those snow globes. She sees all the flakes and then real quick, without even letting things settle, she just settles the [ __ ] It's just like it's settled.

And so she and you just don't even know. You were waiting for the gentle settle and but it's just settled.

And she says she said this to me before and she said it again this time. She said, "Glenn and Doyle, there is no such thing as a podcast emergency."

I stand by it. I mean, come on. What are we doing? Are we curing cancer? What are we doing?

Which is a nice segue. Yeah. into your story where there is such thing as an emergency. Red alert fire.

Good job, Amanda. Fire danger. Wow. Good. Thank you, sister. Wow. This is impressive.

Anyway, hello. And I'm so happy to see all three of your faces. And I'm so happy that you feel better, Glennon, that whatever disastrous thing that they prescribe to you, you stop taking or whatever.

You can tell me offline so I don't take it. I'm going to and I just need to talk to you a lot about the menopause things. Um, that'll be next.

Okay, great. But now, let's just all take a deep breath. That stress is over. That's not happening anymore. We We handled that. Well, Jen handled it.

She handled it. Jen handled us. Nope. It's in her rearview mirror. Today, we're calm. Look at us. We're delightful. Our hair is curled or whatever. So, by the way, your hair is looking fire. Oh, well, you know, I just cut it all. I was just like enough. Enough's enough.

It's enough's enough. It's just as our children would say, you're eating or it's eight or serving.

Six, seven. No one can say 6741. God, I have this language in my house, too. Yeah.

Yeah. It's hard cuz there's a lot of kitchen words, but they mean really different things.

Like it cooking is good, but cooked is bad. Oh my god. That's true. Yeah. Yeah, it's hard.

Um I know. Speaking of hard things. Good. Good. Good. Um, Jen Hatmaker, we're just going to jump in here. Okay.

Yeah. Yeah. So, what happened was um you're going to take us back to this moment. You have been married to your husband for 26 years.

You've raised five children together. You both pastor a church together. You're laying next to him in bed as you have done for low so many years. It's 2:00 a.m.

He thinks you're asleep. What happens to makeup? Oh my gosh. Well, I decided to just start the book out by going for the jugular. I'm like, let's just get into it. Like, let's just start. I'll start

from the ER. And that was my ER moment. I had many, many, many after that, but that was the one. Um, and I I hear him voice texting his girlfriend. So, first of all, what the [ __ ]

Um, second of all, I just sat straight up in bed. And I I understand that I deal in hyperbole, but like the truth is that was that was the line. Like there was a before that moment and an after that moment. Like everything was that was it. That was the end of my life as I knew it.

And so we start there and then kind of parse out the the next two years. and what that looked like for me. And you guys have been around my writing for a while. So, this is like a different way of telling a story that I've ever told it, which is not prescriptive. That's my preference. My preference as a writer apparently all this time has been like what I will do is I will take this idea. Don't worry everybody. I'm going to work it out for us. I'm going to think all the thoughts that we want to think about it. I'm going to research. I'm going to read everybody else's stuff on this. I will condense it. I will write it down for you and I will hand it to you. Here's this is what we think of this.

So just plug it into the outlet. Work here is done. So I've written in this prescriptive way for so long and I just knew that was not it. That was not it. I what am I going to do? How what how to keep a marriage? Like what what what do I know how to prescribe? Apparently nothing. And so I knew that this was going to be different and that I was going to write it in just vignettes. in little moments and memories and some of them were linear in that two-year span, but a they span 45 years of life.

And so I'm kind of in and out of time zones and memories when I was like, "All right, well, what built this house of cards?

Let's have a look at that. Let's have a look at the systems that I that I was plugged into. Let's have a look at patriarchy. Let's have a look at purity culture. What about religious sort of shame? What about gender limitations? What about like body image? Let's Maybe this isn't so surprising that none of this held up after all.

Mhm. So, what So, you hear him texting his girlfriend? There's just so much. Why the [ __ ] are you voice texting in a bed next to somebody else? You idiot. What a [ __ ] idiot. Sorry.

So, we're just going to go there. Well, um, that's we can count on Abby always to just come in with the

stupid people. I mean, for many reasons, not just the voice texting, the the cheating obviously, but still.

This is what I want to know, Jen. When you because this is, you know, the shock that comes that reorders your whole life and makes you reexamine everything you've ever done or said or learned or built happens for a lot of people in many different ways.

That's right. When you are in that moment and the shocking thing happens where you hear your husband of 25 years texting his girlfriend, was every single part of you shocked or was there a part of you,

like an underground part of you that was like, "Yeah, that's right." If you had asked me that question that day, I would have said 100% shock.

Um, 100% that was absolutely never going to happen to us. How could it? We did all the things. We we did the template, you know, we we did the rules. Um, I I had said a zillion times in our marriage, a lot of [ __ ] can go sideways for us, but it will not be infidelity. That's not going to be our deal. like we are we are impervious to that cuz we just I don't know why. I guess we just are. And so at the time I think I would have said that I got far enough away from the the center of the storm and I was able to go h I had to figure out how to tap back into my body. That was my healing agent. I couldn't use my mind. My mind was an absolute poisonous loop of trauma. And so I had to use my body, which I'm not well verssed at. And I've never treated my body with any respect or care. I've never considered her a true source of wisdom or leadership in my life. So when I learned how to get inside my bones

and listen to the wisdom of my own body, I had to finally say, "Oh [ __ ] she'd been um she'd been hitting the alarm bell for

ages." In fact, Glennon, I don't know if you remember this. How could you? We can't remember everything that happens to us. Our lives are busy. But that year 2020 and Untamed was coming out in uh March or whatever it was, I had an advanced copy. And so I read it in like January before it came out. And I do not know if you remember this, but I sent you a text. I I got to a certain paragraph in the book about lies that we are telling ourselves.

I read it. I very quietly closed the book and I sat it down and I picked up my phone and I texted you and I said, "We're in trouble."

Yeah, we're in trouble. I I'm confused. I'm scared. Nobody knows this. I don't cuz I don't understand it. I don't know what's going wrong. I don't know what's happening, but something is happening. and I'm freaking out. And so I did know. Turns out

I did know, but I didn't want to know. I didn't want to know. I wanted the story of our marriage. I did not want our actual marriage.

So that's a tricky place to live. We're in trouble. That's such a beautiful, honest, universal admission.

Yeah. For so many people in so many different places, just to say out loud, we're in trouble is a big thing.

What did it feel like? And I'm asking this, you know, as a person who spends much of her life pretending not to know something until it becomes impossible not to know. So, I'm really not asking.

I don't know what you mean. I'm with you. I can't relate that. That feels hard.

Yeah. Yeah. Can you possibly try to explain for everyone listening or watching what that might feel like to have those little bubbles come up of knowing and then to push them down? Like how did that play out in your everyday life with your family in your marriage?

Such torment. It's so torturous to live like that. to live misaligned. And also our bodies are telling us something because it's for our protection, for our good, for the highest iteration of who we can be or should be or deserve to be. So that is a trustworthy voice. And having to tell my own wisdom over and over and over, you ha you are wrong. There's no way that you are right. You don't know what you know. You you're not experiencing what you're experiencing. Um you don't you're not seeing what you're seeing. The amount of self eraser and um self-denial that that takes on repeat is so painful. It's so corrosive. I just I felt my own soul eroding. And so then I'm having to live inside this world that I have co-created in which there is this version out here that you see that I want I want this version. By the way, I'm

I'm not even making it up to be fancy. I want it. I want that marriage to work. I want us to go the distance. I I want to rock our grandbabies on the porch. I I want to be reconnected. I want us to be having sex again. Like I want all that, but we're I'm not having it. I'm over here. I'm back here living what is actual. And this gap.

I never want to live in it again. Never. Never. Never. Never. Never. Never. Never. Never. Never. Never. Never. Never. I just uh that that cost is too high. And so it's almost like I had to get on the other side of that because again, you can choose your own truth or sometimes it will choose itself for you. And that's how it was for me. And so when this was chosen for me because I didn't have the courage to face it. I didn't have the I did not have the wisdom to face it. Um I had to get on the other side of it and go, "Oh my gosh, wow." Um it is this sounds crazy. It is actually better to live with this level of a of a busted up broken marriage, family, vision for my future. All of it. Everything just shattered into it. It was scorched earth. It is better to live over here true and honest than it was to still have possession of it and know that it was broken. It's crazy, but it is. It's better.

That's right. It is better to be alone and true than married and suffering. Yes.

Period. So, could have told me that 5 years ago, but it's true. I have a question about that. Do you think is it only possible to count that cost in retrospect? Because I think we all have something that we're pretending not to know or that we won't let ourselves know. I don't even think we're pretending. We just won't let it come into our heads. Whether it's

the marriage was over a long time ago or the kid is actually there's something wrong or I am queer or just whatever the hell it is.

Yep. We won't let ourselves know it because it the cost is so high of knowing it. Like your busted up family, your what you can see those costs then like the spreadsheet is like very bad. But on the spreadsheet of the cost to us of not letting ourselves know, do we ever know it in the moment that it's happening? Or is it only in retrospect that you can look back and be like that that was the pain, that was the cost, that was like how cuz I'm trying to figure out how we quantify how do we make that real that cost so that we can actually do a fair analysis of costs because it's just we're only looking at the one side.

That's right. It's not free. there is a cost and you're paying it. So, uh you're paying the the entry fee to keeping the peace, whatever that means. Cuz I was wanting to keep peace. I wanted I wanted this the way I wanted it. And so, it was me that was going to have to shapeshift to make that keep working. But to your point, it's like an invisible light item on the spreadsheet. I just was willing to pretend that that was not so costly. I look often at women who make this choice for themselves, who somehow have the fortitude and the courage to look at their life as it is, not as they want it to be

as it is, and to admit, I'm going to I'm going to admit that this is exactly what it is without me trying to polish it up or shine it up or prop it up or fix it or whatever the hell. Um, and then they choose the right path before the scorched earth. I didn't I didn't

I've seen people do it. And somebody asked me recently, do you think that you have to go through in general any given person this level of like loss and disruption and suffering to get to this place? And I'm like, I don't think you have to. I've seen people choose it.

But most of us have to go through some flames to get there. Yeah. I that's just my experience. So I tip my hat to all the people who face their life as it is and decide to move accordingly no matter what change that requires, no matter what loss is on the spreadsheet because they they put their chips on them and they go, I know that this cost is more than that one.

Yeah. Some people move before they get the eviction notice. Yeah. Some of us have to wait for the eviction notice. And people do ask me all the time like, "Well, that's so great that you, you know, left your marriage that was a different version of what you're describing."

Yeah. Um, but do you think you would have if Abby had never walked into your life?

I don't know. Don't know. Like I think so. I think that moment would have come whatever that Annias Nin thing is. There's just a moment where not blooming becomes more painful than you know that famous it it

I think that probably would have come but who knows and I I feel like this is okay here's the truth of what happened when when you what we were just describing in the beginning of this episode on the plane Jen I had created this version of my life and this podcast and what was text that was so out of line with the way that I want to live

that had to do with a fancy studio and had to do with people flying in and had to do with big celebrities coming to the thing and this shiny shiny shiny shiny thing and it got out of control and I actually went to the doctor's office because I could not handle looking at it unmedicated.

Oh wow. And I every bone in my body I was like, "Oh, this isn't right. This isn't right." until my body was just like, "Oh, you're not [ __ ] moving." Like, I knew it. I just think this is so interesting because it can be about relationship or it can be about your life, but like what are you creating or inside of that your body is saying no, no, no, but you're saying to it, but other people can do this, but I can make this work.

I think that one of the things that we're also not talking about that I think is really important is the mother element

to this equation. So many people find themselves in kind of marriages that that are going through tough times, suffering ch and children are such a big reason why so many of us stick around

um on on behalf of or for the sake of of these children and not wanting the complications of you know split time and different households and their experience and their trauma etc etc. And so I just want to make that I just want to say that I don't know I don't know what the right thing to do is because there's we we we prop up and prioritize

our motherhood so much that we lose ourselves in the process. What do you think about that?

Yeah. God, it's so true. It's just not tidy. None of it is. Yeah. And any given marriage, I don't really care who you are. It's not just you and your spouse. You know, divorce breaks a million hearts. Like, that was my parents' son-in-law. That was my siblings brother,

brother-in-law. That was my kid's dad. Like, in our friend group, that was my best friend's best friend. Like,

it is the the shrapnel is massive. And anyone who does not consider that, I don't think is telling the truth or they're that self-diluted. And so, it's very it's a very real deterrent to go What about everybody else? And I know [ __ ] We have been told to say that question to ourselves since we were born. What about everybody else? I mean that was that was basically my childhood mantra. What about everybody else?

How can you behave so that everybody else can be happy? You know, I mean I I recognize the pitfall but also in a real human life everybody else factors into your life and these decisions matter to them too. And so with the idolization frankly of marriage in my subculture for sure may it is a very real um temptation

to stay for the kids. But I mean I can tell you this is not interesting or innovative or new. I can only tell you that it's new to me because I am now the person who has lived this story which is that it again in the same way that I just said earlier it is better to be single and free than married and miserable.

Turns out it's also better for the kids to have divorced parents who are healthy and whole and no longer like in a toxic spiral. than married parents who are creating a living nightmare inside the home. That's worse.

Um, and they they are kids are resilient, you know. They really are. And I hate that. I mean, I wanted to protect all of them from everything ever, you know, that they would be that the first pack of children who get all the way through life without pain. I had a plan. I did.

So close, Hammaker. You were so close. I was so close, you guys. I almost got it. we almost got it. Um, but then they also have to live a story and that's stupid, but they do and they have to alchemize their own pain and they do

and they have to go through their own disappointments and their own losses just like we did and I hate that so bad. But here we are. I mean, however, I mean, they do recover. Sydney, as y'all y'all know, Sydney, my oldest daughter,

the bestdy the best, right? just when I think, well, this is going to shatter them. They're ruined. They're doomed. Obviously, they have no futures. Um, I remember her coming to me like maybe a a year after the fact, and she was like, "Mom, listen. Hear me out. Please consider becoming a lesbian. You can, Mom. You can. Just try it." She's like, "Mom, just try it. You'd never have to put up with another man's [ __ ] the rest of your life." I'm like, "Honey, I I wish that I was. And I am so sorry, but I was born straight and I hate that for me.

Born this way, Sydney. I'm sorry. God, you have to love me this way. This is how God made me.

Jen, God does not make mistakes and it's okay for you to live your truth. Thank you. It was an oversight. I wouldn't maybe not mistake, but a little oversight.

Maker, I'm right there with you, girl. Right there with you. And now it's time to thank the companies who allow you to listen to We Can Do Hard Things for free. This segment is brought to you by Bumble, the app committed to bringing people closer to love. We talk so much on We Can Do Hard Things about the courage it takes to be who you really are. Being messy and complicated and showing up anyway is the bravest thing we can do in our families, in our jobs, in the world, and in our relationships. It's so hard to show up as you are when you know how complicated and weird you really are. Trust me, I know we're not supposed to be complicated. We're supposed to be small and agreeable and never ever too much.

But when we don't just allow ourselves to be as too much as we really are, we end up accepting too little. I did that for a long time in so many aspects of my life because I thought that was the way to get connection hiding myself. It didn't of course when I met Abby and started showing up as my real self, the messy real too much me, I started to be known. And the trick is you can't really be loved if you are not really known. Bumble is doing connection right because they've built this whole philosophy around the idea that the bravest, most magnetic thing we can do is to show up as ourselves. Quirks, weirdness, humanness, all of it. They have thoughtful photo prompts and show interests, passions, relationship goals on the profiles that lead you to actually show yourself what you really love, what you really enjoy, what you really are looking for. So folks out there can see the real you and you can

see the real them. Because when we pretend, the only thing we guarantee is that we'll end up unseen. But when we're brave enough to show up as our true selves, even if it's scary, that's the first step to true connection. When you talk about shape-shifting, tell me what that look like in your everyday life. Like when you're talking about cuz cuz I think and to Aby's point like

we just want to make things okay. And so like we see the things that are not okay and we say no problem. No problem. My capacity is endless. I will make it okay with my magical womanly powers.

What was your shape-shifting? What was your efforts to make things okay? What would it actually look like?

Yeah. Yeah. I had a very locked and loaded magical wand and inside its interior was just a limitless supply of codependency.

It just kept renewing. It kept renewing. It never ran out the wand. Mhm. And I practiced it for so many years that it was just like it's amazing. So,

okay. Tell the people about codependency because I like you was like that's some horseshit for people who aren't independent.

And then also, Jen, tell us what it like actual behaviors are. Like if you might be a human Zamboni. So many of my friends are human zambonies where their husband says some [ __ ] or does some [ __ ] or or isn't just douche and then they real quick just say things to like there's like the nervous giggle and the cleaning up after him and the the distracting. The Zamboni of every man moment is a very you might be in trouble if

that's that was my preferred approach for codependency because I also thought that codependency meant neediness and that's not something I ever identified with. So I didn't understand the definition. But when I learned about it and realized that really it's it's any consistent effort to control somebody else's behavior, choices, actions, the way that they're living their life, and also the way anybody else is perceiving that person. Um, and then letting their actions completely affect me, completely take me. I'm like, "Oh, oh, like I have a PhD in codependency. I did not know that."

And so, for me, practically, um, this started, um, essentially probably on our second date,

like it goes way back. So, I it was I um, you know, how I like to be in the world. I like to be like a little whatever this is, you know, a little bit

shiny, sparkly, like um and you're glitter. I'm a glitter bug, as they say. And I started dating a person that was difficult. Just a difficult person. Not saying it was a bad person, just saying difficult.

Um contentious. Um not necessarily concerned with social cues or skills. um very uh could be considered rude and biting and I didn't not like like that. But I was 18. I was a baby. I was a child baby.

And so I learned very very early to go behind and do the cleanup work like after the fact. Like he was just tired. You know the amount of people that I told over the course of 26 years, oh you know he likes you, you know he does is in million.

Like no he does like you. Um and that was my labor my voluntary labor. M. And then I had a second layer of my labor, which was then to go to him privately and just be a real [ __ ] Like scold him. And adult adult men love to be scolded.

They do. I've heard that. That is great for connectivity, for intimacy. That is a real grease in the machine of marriage. It's also a turn on to be a woman. A turn on for you to be treating your husband as a child. I I

I always wanted to parent a spouse. That is my dream. I would like to be your mother and your sexual partner. Um doesn't that just is that will this work or no? You know, so that, as you can well imagine, created so much resentment in our marriage. And I get to own that, by the way. I I get to raise my little hand and go, "That was my pattern."

And I would have hated being on the receiving end of that. Not not once, not twice, but for two decades. Um, so that me trying to micromanage his behavior and then ex and then everybody else's experience of of him and I did a real razledazzle for that. You know, I'm good at it.

So, I could come behind and razledazzle it so I could talk people in to to not experiencing what they were experiencing with him.

Yeah. But it didn't work. Turns out people experience what they experience. And so that was a real painful part of my recovery process because I took that right into therapy. And as you know, what I uh wanted what I paid my therapist to do was tell me, "He's terrible. He ruined your life. He broke up your family. And that's sad for you, and let's talk about it more." But instead, she was like, "Let's examine your deal. Like, let's examine your patterns. Let's let's talk about your codependent um behaviors. Let's talk about your avoidant attachment style.

And I just first of all that is so I didn't pay her to be that mean to me. But that is

we have enough people being mean to you. I'm like what do you think we're doing here lady? Like I am paying for one hour for me for you to feel sorry for me. That is what we are doing here. Um, so then I was like, "Oh my gosh, guess what? I'm codependent with my kids.

Guess what? I'm also codependent with some of my adult friendships." Um, it just that was my problem. That was mine. So, I could either address it or I could walk that into every future relationship I'm ever going to have

is codependent with kids. Because basically I'm reading your version of codependency right now as codependency is I pretend that this thing is not what it is and I pretend this person is not who he is.

Yes. Because you are constantly trying to change him. The scolding is changing him

and the zamboning is changing other people's experience of him. So you're just refusal to accept what is.

That's exactly it. That is exactly it. Can you imagine how that could not result in a beautiful connected marriage? Like that was a real faulty brick in the wall

and and that that is such a relational killer. Um and so this is part of my lifelong problem because I have always been overly attached to outcomes, to optics. I very much want you to like me. I very much want you to like my person. I want you to like my husband. I want you to like my kids. I want you to like my family. I don't want you to think shitty thoughts about one of these people that are in my crew. Um even if they deserve it, like even if they behaved in such a way to deserve it, I don't want that. So, how how can I do that? I've done that with my children. Like their choices um I don't want. And so, how can I fix that? You know, I don't want that.

How can I make that different than it is? Like, I want you to do a different thing than what you've done. And so,

um, so that has looked like lecturing because now they're young adults, like they don't live here. So, I my my control mechanisms have had to shapeshift. Um, but I I am learning to release those chains. I'm I am learning to sort of It's not like I ever had control. The whole thing's a lie. Like it it's a whole It's a lie. It's not like it worked. It's not as if any of my complicated behindthe-scenes labor made a hill of beans of difference. It is. It not only does it not work and makes everything worse. It's not neutral. Um, and so I am learning to let people live their lives, which is hard. We are, this is our work. We're good at it. We're good at living lives. And I have so many ideas. I have so many ideas for like other people and how they could do it better.

So that's hard. Um, but I think I'm doing better, not great. Like I've probably got like a D+. That's where I feel. This is where I think that um I feel very deeply that it could be very complicated for you and somebody like Glennon who has also been working on stuff like this for a long time.

Yeah. Because your ideas are oftentimes actually in fact better than the ones that that the people that you live with might have. But the problem is is

I like that and and this is something that I try to like talk to Glennon about is like I need to actually know what I want and do what I want and make the mistakes that I need to make in order to become the person that I need to become, not the person that you think that I should become, right? Like it has to be mine and it has to be your children and it has to be our kids. I you know and by the way you're doing wonderful.

Yeah. Well, thanks. But it's so true. It is it is a it is a it's a defense mechanism. It is a I I'll never forget when I was most recently diagnosed with a new flavor of eating disorder and I expressed it to Tish. She says to me, "Oh yeah, mom, well it did, you know, it does it is interesting to think about how interested in other people's problems a smart person must be to not notice that they're anorexic for 20 years."

Wow. Like, wow. Is it possible that my other my all of my good ideas for other people are precluding me from having any good ideas for myself?

Damn. For my own life. That's good. And it's also like a trust. I don't love that, Jen. I think it boils down to a tolerance of the world, right? Because I I get that like it's about perception at a surface level. It's about I want you to perceive me and my people as good. I want you to see how hard I've worked at life and be like, it's good.

Look at it. But even at a deeper level, it's I don't want what are the natural consequences of everyone's choices because I don't trust this world that it's going to work out right. And if you just go around letting people have the consequences of their actions,

it's a free-for-all because the world is inherently untrustworthy and everything's going to go to [ __ ] It is so real. I there is I I believe in that altruistic undercurrent which is that we don't really want our people to suffer.

Yes. Um but what that means is then we I guess we don't want them to live a life

and so there is no middle there's no middle there of like a a little bit of control. you know, I I will control you a little. And then the other part is you can live your own life.

That just isn't real. It's like this it's this fictional middle ground and the only thing that actually lives there is resentment

and disconnection. Um and so it is a real gauntlet to release the people that we love into their own choices and into their own lives. What right do we actually have?

No, I know. It's interesting for two people. I mean, I'm thinking of you and me, Jen, and

and how we really feel like there's a God. Like, right, we profess to truly believe

that there is a loving God. And yet, we just think we might be a little bit more loving goddess, goddesses, than God. Because if for people who say they believe in God, why are we constantly not letting God do anything?

So good. Why are we stepping in all the time? It's just like we volunteered ourselves as their assistant, you know, like their earthside assistant. And I'd hire us. So I

I know I that the the trusting of the God thing is really really tricky in this world because then you have to figure out okay well what does that mean? Because I grew up in an ethos, a spiritual ethos that said, "Do these certain things. Put these ingredients into the soup pot and give it a good stir and you're going to have some guaranteed outcomes. That's going to protect you. That is going to keep you safe. Um, that is going to keep you in God's good favor." Because that's back when I thought I had to earn God's favor,

which by the way, if you can earn it, you can lose it. So that's a really hard way to live and um and and thus felt like God could potentially dole out happiness right if we were doing the whole thing right like if we were hitting our marks and obedient and faithful and you know whatever all the things were then if he chose to he could give us happiness and also I guess our kids wouldn't get sick and maybe like our country wouldn't get bombed, right? and like um we our freedoms would be protected, our democracy will stand, you know, all all the things that those will be our rewards

um for all of our like good godly behavior because but so it it I I've had to of course like deeply like examine my theology around what does God's in control mean?

What does that mean? Is he only in control? Are they only in control when I'm getting what I want?

Are they only in control when my family is spared the suffering? Um because then cuz that I went through seasons where we were kind of skip skipping along, you know, and we kind of had everything that anybody could ever really want. Um a sense of security and safety. But if that is your theology, then you do have to look around the world and go, I guess he hates everyone in Gaza.

I guess those are his enemies because he's spared them nothing. You know, and so those are deep theological questions that I'm still I'm parsing out here in the middle of life. What who is God? What is good? What is good about him? What what is good about divinity? What how does that look at a human life?

I don't have any answers. I'm just like putting it on the pod. Like, do you guys know? I'm

Yeah, I do. I'm not going to tell you right now, but I definitely do know. And tell me later about the medicine and the God thing. Yeah.

Yeah. I'll tell you about the God thing later. I don't want to like blow anyone's mind right now with too much information.

Yeah. Thank appreciate Um, I just just want to take one moment to say that I just think that you're I just love that you connect all of this to

what goes on in the world and when you recently I mean when you recently came out so hard and for a free Palestine online I just thought I mean that is not in your

you've gone through so much with the evangelical reaction to your boldness and freedom and that was a moment oment where are your kids my kids are always doing this really while I'm thinking I'm controlling them

they are pushing me past what I can ever see or understand in a way that reminds me very much of the Khalil Gabbron poem about like your

children are not even your children they're life longing for itself like you can't even go where they are not even in your dreams and while we think we are protecting them and manipul ulating them. That is so hilarious because they are so far beyond us and all we can do is barely keep up. And

genuinely Chase has just led me him and his friends in all of finally looking at the world in any with any sort of

yes clarity and that has affected so deeply my way of looking at Palestine. And is Sydney basically my question is Sydney [ __ ] you up because Chase is really [ __ ] me up. It's It's like our children, our young adults were born on a different planet.

Do you know what I mean? Yes. Like the amount of big conversations that here we are on our pod little podcasts talking about our big shovels that we're like digging out of these holes we've been. They don't even know about it. They're like, "What are you doing?" Like Sydney comes over and she's like, you're eating a salad. Is that because of diet culture? I'm like, "Oh, I guess." I mean, I guess it is to be honest. You know, like they're just so different. They are so active in the world. They are so unafraid of systems and the patriarchy and they are so uninterested in what anyone has to say about their bodies, about their sexuality, um about the way that they move on the earth. I This is me just looking at them all the time.

Yeah. Like look at you guys go. Like look at you lead. I feel so hopeful that they get the baton next.

Like how quickly can we get it in their hands? Like how quickly can we put these sort of thinkers and activists and just compassionate souls who are able to live a little bit more fully in their bodies than we ever were allowed. And we can say that we weren't handed the freedom. We weren't.

No, we weren't. We we can take our ownership for where we were complicit and the systems we willingly you know plugged into how I contributed to those I own own own. At the same time we can also say we were not handed these keys to these locks. We weren't.

Yeah. We had to like hulk open the bars our own selves together collectively and see if we could like squeeze through the bars to freedom. And so our kids they didn't get caged in the same way and it's a wonder to watch and I feel really hopeful um that they are really going to run where we just kind of had to like army crawl our way like

through but they're a pretty kickass these kids and also they're not putting up with our stuff.

No, they're not. They're not. and they look at you, they see me like in a way that I'm not comfortable with. And but every time they light me up, I think,

yes, you're right. You should light me up. But also, please know that I gave you the match that you are using to light me up.

I raised you. I raised that fire. I raised you to be free enough to confront me the way you do. That little match you have, I paid for it. God, light me up. But I gave it to you.

None of us were given a match. None of us. They hid the [ __ ] matchbooks. They hid all the lighters. They If we confronted any of our parents, they would like like literally laugh in our face.

But that's not true, y'all. We're all just moving the ball down the field. You're right.

Like, you think that they can do something because you taught them, but we're here being as little free as we are in spite of. It's all like because of in spite of in spite of because of. So I think it's like we got what we got and we did what we could do.

They got what they got and they're doing what they could do. And it's just like marching that ball down the field little by little.

And our moms did too. Our moms went further than their moms. That's right. They didn't have bank accounts.

That's right. My mom, you guys, my mom's high school. my mother, one generation north of me, my mom's high school was desegregated her sophomore year. That's not that long ago.

So, they went as far as they could go. And I think we're doing the same. I I will say I am proud of our generation. I am we've we are the tip of the spear in terms of what has been possible for women for a variety of factors. There's a lot of reasons for that. um that we got to lead in the age of the internet which meant our influence and ideas and the capacity for gathering was just exponentially more expansive than it was before us. We didn't do that. We didn't create the internet. Al Gore did that, right? But we get to live the algorithms. The algorithms also Oh, Glennon, that was so good.

How come nobody says that? Did you say I honestly cannot believe nobody says that? It's so funny. Abby says it's not funny. I think it's very funny that Al Gore invented that Al Gore invented the internet and also that there are algorithms.

I like it. I like it. Jen, I have to believe that it's that you have pushed the ball further down. What's it called? The court. Field.

I think we're doing a football thing here. Okay. By showing your kids that it is better to have a broken marriage than to live as a broken woman.

Yeah. Right. I hope so. By I think that's got to be Yeah. Because because staying in a broken marriage to set an example for your kids. I mean, it's sort of just like eating a salad because of diet culture, right?

That's right. It is. It is. And that feels really clear to me in hindsight. It's so funny because one of my sons read Awake like two weeks ago.

Oh. You know, and that's always you just kind of you chew your fingernails off,

you know, when the kids are up in your [ __ ] that you've written. Um, you know, to some degree I just want them out of my world. Like just go be wherever you are in your like the the things that I'm not on whatever the things are.

Um, like I don't want to be in on your Snapchats. I don't want to I don't want to see you being real, so no thank you. Um,

but it was so funny because he came to me and he said, "Mom, it's so interesting to read your story um through the divorce and like the the recovery process." Because he said, "I forgot like all along that you were a person

in this story." He said, "You just you kept our ship so steady and you you were our like north star so hard. I forgot you were sad and I was like, "Wow, I was shocked to hear that. I felt like I was a like a disastrous weepy panic attack having mess in this home um for a year." But it is interesting that our kids do get to see what I hope they see is the best possible iteration of ourselves at any given time. And that iteration is better than the previous one in a fake environment.

Yeah. Even if it's hard. And now it's time for our ads. Postpartum hair shedding. If you've been through it, you know just how real it is. I still remember those mornings in the shower watching clumps of hair come out of my hands or brushing my hair and wondering how it was even possible to shed hair faster than my golden retriever. I didn't understand what was normal or what I could actually do about it. These days, there are so many products out there that promise to help. It's overwhelming to know which one to trust. That's why I'm excited to tell you about today's sponsor, Neutrifll.

Neutrifll is the number one dermatologist recommended hair growth supplement brand trusted by over one and a half million people. You can feel great about what you're putting in your body since Neutrifol hair growth supplements are backed by peer-reviewed studies and NSF content certified, the gold standard in thirdparty certification for supplements. See thicker, stronger, faster growing hair with less shedding in just 3 to 6 months with Neutrifll. For a limited time, Neutrifull is offering our listeners $10 off your first month subscriptions and free shipping when you go to neutrfull.com and enter the promo code we can do hard things. Find out why Neutrifull is the bestselling hair growth supplement brand at neutrfll.com spelled nu tfol.com promo code we can do hard things. That's neutrfull.com promo code we can do hard things. Our pod squad knows we are always open and honest about all of the

things life throws our way. And something life has been throwing with great speed and vengeance directly at our bodies and spirits lately is pmenopause and menopause. You don't know what is happening with your body, your mind, your whole ecosystem. And there is frankly not a lot of help honestly navigating these colossal changes that affect every single part of our lives. And menopause has a way of surprising you. Let's just say that vaginal dryness is not something we put on our vision board at the start of this year. This is not a glamorous topic, but we know it's real.

More than half of women experience vaginal dryness during and after menopause. And it impacts confidence, relationships, and overall quality of life. But we have a sponsor today. O Positive, whose new product, Menow, is designed just to help us in this way. O Positive is a women's health company focused on supporting women at every stage from the first period all the way to the last and beyond. Menow is a vaginal moisture product that uses sciencebacked ingredients to support overall vaginal health. They have thousands of positive reviews from users that call the supplements an overall gamecher for eliminating daily discomfort, increasing libido, and reducing pain during sex. We deserve to feel comfortable in our bodies and enjoy our lives. And we don't have to let the mystery and underresourcing around pmenopause and menopause stop us. Take proactive care of your health and head to oppositive.com/wein

dohard things or enter we can do hardhard things at checkout for 25% off your first purchase. That's opsi tiiv.com/we dohard things for 25% off based on all the calls and emails we receive from you. We know that so many of you are in career pivots.

Pivot. Many of you are working outside the home in jobs that feel soulless and draining or are stay-at-home parents ready to jump back into the workforce. Or you're just getting started in your careers in a tough job market. That's why we want to talk to you about our sponsor strawberry.me, a company that is making career coaching accessible. They have an offer for our listeners. If you visit strawberry.mme/we can do hard things. Career coaching is more than just updating your resume and preparing for interviews. It's having a mirror and a person who can help you clarify your values, your skill sets, and your goals. Whether you feel stuck or you feel rudderless, you do not have to stay that way. There is more out there. I was so afraid to leave my corporate law firm job for years. Even though I was miserable, because the pay was good and it was stable and it felt like I had worked so hard to get there.

I didn't want to give it up. I had to get over those fears to come help Glenn and build community with y'all. That was 14 years ago and it turned out to be the best pivot of my life. Not a giving up of what I had built, but a stepping into what I was built for. If you're ready to get unstuck, visit strawberry.me/wehard things to claim a special offer and get started today. That's strawberry.me/wehard things.

Jen, what is your advice? Let's say there's someone listening right now who the knowing is just like,

oh, now surfacing to the point where they cannot not know. Let's say that person is in a marriage and they would not like to wait for the eviction notice. Jen, what do or they just got it?

Yeah, you had a clear I mean I watched you like the algorithm. I I also coined the genance and I just don't get enough credit for it.

You do. If I ever say it, I do I do cite you. Thank you, Jen. You're welcome. Um but it was a sight to behold. It was beautiful and messy and strong.

Mhm. What do people do first? What does a woman do first when the whole thing is built and she knows to keep herself, she has to step outside of the thing that is built? Like logistically, what does she do?

Thinking of her puts like a feeling in my stomach. I know that feeling. And so I want to first say to the woman who has that knowing and that feeling in her body but has not been given an eviction notice, you don't have to wait for it. And I wish that you wouldn't. Um because that introduces a layer of trauma and pain and suffering that you could to some degree avoid. Now it's not that change is not disruptive and there is not loss inside of it sat grief. I'm not suggesting there is a clean way through change that leaves us with only good feelings. But when you wait for someone else to decide for you, then you forfeit yet another layer of your own agency and it's so devastating. And so you don't have to wait that long. So practically, I can only do this in hindsight because I didn't do it in real time.

So in hindsight did I mean I did it after somebody else chose it for me. So what I'm saying is if you are staring if if there is the this version out here but you're back here and you know what's true and this gap has broken your heart and you can't tolerate it anymore. I think this is what would have had to happen in my life if this is a little bit prescriptive. I'm don't know how to make it different. But I think the first thing and maybe the hardest thing would have been telling myself the truth.

I just couldn't do it. I did not want to tell my own brain what I knew to be true.

I just could not even invisibly admit that into my own thoughts. So if you are willing to just say very quietly, very privately to yourself in the mirror, here's what's true about my life. um here's what's not working and here's what I want. That is such a humongous step. I I didn't really even do that. Um and so then I think the next thing you guys I want you to weigh in on this. I think the next thing is you've got to tell somebody who loves you.

Is that the next thing? I think so. Like who loves you? Who loves you? Who knows you? who knows whatever it is scenario that you're in and talking about. Um, who cares about your future, who cares about your well-being, saying it out loud to somebody takes away a little bit of the fear

and a little bit of its power. Um, is that right? Is that what comes next? Well, there's something about speaking it, you know, it with yourself. I've had moments like this where I actually am s looking in a mirror like I'm thinking of moments like that where I tell myself something. But the speaking it to someone else, it's not just about the love that comes back. It's that we know worlds are built on words. It's like

let there be let there be light. Let there be freedom. Let there be love. When you speak a word that becomes a brick that then shows you the like next right thing. When I finally say something that is true about my life to Abby or to Amanda, it's amazing what unfolds next. I don't know. It's like magic.

Yeah. But the words do sometimes need to come first. And that you don't die when you do. I don't die. Like I think that's a real thing. We think there's certain things you can never come back from. You can never say and your life will still be the same. When you say something out loud that is true about your life, the only thing that changes is that you have admitted what's true about your life. Like it doesn't suddenly

there's something really um so powerful about it because you notice like I am still me. I still have the agency to choose whether I stay in this situation or leave the situation.

But I can both exist and name this truth, which I don't think we think that we can exist if we name the truth that suddenly something's going to change.

Yeah. Yeah. I also wonder is there something Jen about because I um had sort of not at all the same, but I was like abandoned in my marriage and it was over in 7 seconds and it was like well that was his choice clearly and

and there's something in it that is so so traumatic and awful and never anything as bad as that. And also as a woman there's something in it that is a relief is the wrong word. There is some kind of culpability

that you avoid when someone has [ __ ] everything up and made it irretrievably gone.

Yeah. that it is not your fault and you didn't choose it and you never would. And I seriously think that there's something about in especially for women, the naming of the thing, the gap between the naming of the thing and the actually saying that's not good enough for me

has to do with accepting the culpability for the outcome of what you need. Yeah. I used to every time people talked to me about my divorce, I would find myself bringing up the infidelity, Craig's infidelity.

Every time they would say it and then I would hear myself go, "Uh-huh." and the cheating and the cheating and the cheating. And it I when I started to notice that, I stopped that because what I was doing was saying to the world, "It's not my fault. It's not my fault. It's okay for you to accept that I wanted something different because I had a get out of jail free card."

But I don't want that for women. I want women to be able to say, "I don't want this."

And not have a get out of jail free card. And just the fact that they say, "I don't want this." is their get out of jail free card.

Yes, that is it. Um God, you guys should just have a podcast. This is so good. This is I'm like, look, I've got my pen. I'm like, it's so true. Don't wait for your card. Um I love that.

Is it a thing? Like how do we listen? you are talking to somebody who got that card and I just I handed it out to everybody for like a year like I um am innocent, right? And I this was done to me

and um the the villain victim thing was so so delightful for a minute and everybody was willing to agree. They were like, "Yes, that's the story and we'll hand it to you and you get it. you get absolution. Um, you know, and so I I think that that is um it's a pass. But the other truth is there are plenty of women sitting in the pocket of their story right now in which it is not serving them at all. It is causing them harm, pain, loneliness, suffering. Um they have outgrown the container. There is some life beyond it that is going to be vibrant and full of flourishing and they get to pick too. They get to choose it. And so I Glennon the same thing for me. Somebody an interview an interviewer asked me recently um would you have stayed if you hadn't found out? I'm like damn it I think I might have.

I think I might have. And that version of me is one I am challenging right now. That was just five years ago me. That wasn't that long ago me.

But I'm trying to be honest and I think I would have I was fighting like hell for my marriage that day that I found out. We were in I was I was pulling out every stop that there was. Every stop that there was.

And I don't think I would have number one admitted defeat. number two admitted how sad and lonely I was.

And so I would love to see that narrative change where women have the freedom to make their own next right choice without catastrophe befalling them.

Um I'd love that for us. Yes, I'd love that for us too. What? Just to to wrap up, I want to just preface this by saying I don't have an answer to this. So, if nobody else does, it's completely fine.

I mean, I do. I just don't want to say it. Um, what is there anything that anyone wants to admit on this podcast that they are currently pretending not to know? M

because to me, and I'm not trying to overgeneralize, I'm just saying my next life or or however this life works where you're constantly kind of

if it's a video game, you're leveling up or whatever the next frontier is, usually comes when I admit that I know the thing I'm pretending not know to not to know. That that's sort of like the jumping off point to the next thing. And if you don't, you just kind of hover in this weird purgatory place.

Is there anything that anyone knows or is pretending not to know that they can think of

that they want to say? If not, it's okay. It's okay for the Pod Squad to just think about it.

I think if I know what my thing is, but I think by definition, if it's really the thing,

you're not saying it right here. M you only something come up. Oh, for sure. But you only say the thing.

It's like the before and after story like you can only say the thing in a public place. If you've already decided to you've already decided to act on the thing

that kind of private sharing of this is my thing that I am running from that I am desperately trying to make not my thing is something that you share with like yourself and then a person and then you decide if you after you share it if you can still exist and then if you Do you think okay well if I can exist with that being said can I exist with that being said to the person who needs to hear it the most and then if I can exist that way can I actually and I'm still breathing can I actually act on that thing and then am I still alive now like there's so so I think I think if it's really the thing

no one's saying it here I have a thing but it's silly and fun and not too deep I love Babe,

I want to hear. Go for it. It's um It's this. It's I want to work less and play more golf.

Okay. I don't actually think that's small. I don't think that's I really want to I really want to work a lot less.

I do not think you were saying something silly. No. Yeah. I' I've somehow gotten myself into two podcasts, a speaking career, um an investor in all these companies. I sit on two boards and like I don't want to

Yeah. All of it. I hear that. I actually really honor that. I mean, to me that goes back to something Glennon said earlier about staring down this new shiny version of the show and then collapsing her body being like, "We don't want this."

So, you either listen or not, but we're going down in flames if you choose not to. I I think the work thing who who who thought it was a good idea to be this visible to the world? Do you know what I mean? Like I don't think we're built for this. I don't think this is a way that people ever will flourish. I This is too much attention. It is like that's too many people listening to us. What do we know? And also um

very little when they like us so much but they also hate us that much. And that is a lot to hold. And then then we look at the like the calendar at how much we've just like given our days and minutes and hours to it all. I don't think what you're saying is silly at all, Abby. And

I I feel like that is something in my knowing too. Me too. Is it changing? Because I'm thinking about you. I was thinking about you this morning and your awake is so beautiful and it's going to help so many people and it's such a gift and you are putting awake out into the world in this moment and touring and

opening up a lot of your life that is has happened to you at a moment in which a lot of your new life is happening in your real life. like you're about to become a grandmother. First of all, we need to know what your grandmother name is cuz we know you picked one. Second of all, how does that feel in this moment? And if your gift is like coming back into your body, your gift of this disassociation and having to reassemble yourself.

Oh god. How are you dealing with that in your body in this moment? I'm anxious.

Mhm. And um when I look at my calendar for more than the day that I am in, I have a little internal meltdown.

And it's so strange because I have like a like you guys a pretty public li like life, but most of that public life I can do from my house. And so when my public life requires me to be on all these airplanes and in all these places and on all these um and they're back to back and back to back to back, I um feel anxious. And that's just a fact. Everybody around me knows it.

They're all just like, "Do you think you can get through two months?" And also not just the pace of it and the exposure and the socialization of it all which is just so many people,

so many words, so much so many bodies around me. Um but this is a tender story like it's it's a lot to talk about and so I feel absolutely um nervous about that. I feel like I might have overexposed myself just a hair, but it's too late.

So, the time for that was last year. Last year was the time for that. Yeah. Um cuz I just don't know. Like, I've said things in here in in the book that I just have never said and so I just don't know about that.

Um anyway, I'm doing great. Um so, yeah. Uh grandma name back to your other question is I just don't know. And the problem is is that I told my son I'm going to have like I want to I'm not going to be called grandma. Uh you know I want to name

that's for old people. Excuse me. And he's like you you're not going to name yourself. We're going to let our son name you. And I was like son listen I love you. I do. You have this is not about you. You have no part in this. Like bring me this grandson. This is but this is not about you at all. you are not even in the equation. So, just go live your life. Um, anyway, I don't know and I'm still workshopping it and I just would love your input. So, if you come up with one,

I I I would like to hear it. Everything sounds crazy to me because how could I be a grandma?

I was just born, you know? Yes. So, you how could you, a former baby, a former baby,

be a grandmother? Thank you for understanding. Wow. Yeah, I do understand. Well, we're gonna name Nina. Nana Nana.

Okay, she's doing it now. We're gonna think of names and then text them to you.

Okay, good. Um, a couple things. The book is so beautiful and what I would like for you to remember as you are concerned with overexposure is that the way that you handled the story, not just the story, but every character in the story who are real people in your real life,

you did with s okay. Okay. Um, you did with such grace and honoring of each of their stories because we know

that your husband was who he was on your second date when you noticed he was difficult.

I know that Craig was who he was when he told me he didn't want to get married. And I was like, that sounds like a personal problem that maybe you want to get over quick since the church is booked.

So, you honored that in your book. You honored his part, your part, the world's part, the beauty of the family. I feel like the family that's depicted in this book is so beautiful. Yes.

Thank you. So beautiful, Jen. And personally, I love you. You are a person who maybe I don't talk to for 5 years. And then when the [ __ ] hits the fan for me, you're one of the first person who shows up in my text with

three paragraphs that set the that settle the snow globe so quickly. And I believe in you and I love you and you're going to make it through these two months.

And this book was meant to be in the world and it's going to help so many people. Thank you.

Jen Hatmaker is the the snow globe, the French press for the snow globe. Well, now we're combining metaphors, which we do like to do.

Also, you don't owe people's [ __ ] Jen. You wrote what you wrote. I did. It's a beautiful book. I did.

People can read your book. And also, they want to ask you some stuff that you don't want to talk about. You don't owe them [ __ ]

Say whatever you want to say. You already wrote it, Amanda. You're right. I did. And I thank you so much for that like kindness. um if anything kept me awake the last two nights or the last two years over the process of writing this

two nights plus two years two nights and then also the two years prior to those two nights um it was I kept asking myself a question cuz um in a story like this there's a lot I left out

restraint juicy juicy could have sold old, could have been splashy. Left all that out, of course.

Um, I kept asking myself the whole time. Am I going to be proud of this in 5 years?

Am I going to be proud of this book? Am I going to be proud of this paragraph? Am I going to be proud of this sentence

in five years? And I kept checking in with five year ahead of me me like what what will you be thinking of this? And that helped um because this is the family that I live in. Like this is my actual life. This is my real life. The one with the real kids and the real ex-husband. We've got real grandb babies coming. We have graduations, weddings. We have a real life over here. And so I could not torpedo that life so completely that what I would have is a book in 2025 that'll come and go like books do

and a whole life where I am now left living in the rubble that I created. And so I didn't want that.

I didn't want that. And so you saying that, Glennon, you can never know that you put your finger on the exact bruise that I have that I'm that I my biggest anxiety about this is not what will you think of me. What I told you we didn't have sex for 2 years. What are people going to freak out about that? Like all the things all the stuff that I included that was like blah. Um but it is that it is that thing. Was I was I generous? Was I gracious? Was I compassionate? Did I overexpose my family? And so anyway, just that's you could not have said one nicer thing to me than you just said. So, thank you. And also, I should just bring Amanda with me to be like, she said what she said.

Yeah, she's not answering that question. Jen will be taking no further questions while the read itself continues.

That's right. Just close your eyes. Just close your eyes. The signal will be Jen is awake or Jen is asleep and taking no further question. I like both energies.

Yes. We love you. I'm here on text. Jen Hatmaker, when you're on tour, whenever you need me, I am right here.

Yeah. Y Except if you have an airplane issue, don't text her, right? I That would go to Abby, I assume.

Yeah, exactly. Yes. Yeah. Yeah. I know which one of you to pick for what. So, you do.

Um All right, girls. We love you, Jen. Thank you so much. Beautiful book. We can do hard things is an independent production brought to you by Treat Media. We make art for humans who want to stay human. Forever dog is our production partner and you can follow us at we can do hard things on Instagram and at we can do hard things show on Tik Tok.

Questions about this episode

Who speaks in "Jen Hatmaker: What Are You Pretending Not to Know?"?

Glennon Doyle (Host), Jen Hatmaker (Guest), Amanda (Guest), Abby (Guest).

What is "Jen Hatmaker: What Are You Pretending Not to Know?" about?

Jen Hatmaker reflects on the painful discovery of her husband's infidelity and the internal awareness she had about needing to leave her marriage. She discusses the importance of acknowledging one’s truth and the transformative power that comes from facing difficult realities in life, as explored in her new book, *Awake*.

What is mentioned in this We Can Do Hard Things episode?

6 people, works and ideas are mentioned, including Jen Hatmaker, Awake. Each one on this page links to its own page with every episode that mentions it.

How long is "Jen Hatmaker: What Are You Pretending Not to Know?"?

The episode runs 1 h 25 min; the transcript is about 14,231 words in 290 timestamped sections.

More from We Can Do Hard Things

About this transcript: the episode's spoken words as captioned on YouTube, split into timestamped sections. Reclip.Me locates every person, work and idea in the text, keeps the time it is first named, and quotes the words around it verbatim. Last updated February 15, 2026.