Body scanning
Type: Concept
As of November 2026, Body scanning has been mentioned in one podcast episode on HUBERMAN LAB (Sep 2025).
A mindfulness practice involving paying attention to sensations in different parts of the body, used to increase interoceptive awareness.
| Mentioned in | 1 episode on 1 podcast (as of November 2026) |
|---|---|
| First heard | Sep 2025 on HUBERMAN LAB |
| Field | Psychology, Meditation |
Who talks about Body scanning on podcasts?
Body scanning came up; the most recent mention was Sep 2025 on HUBERMAN LAB.
What is Body scanning mentioned alongside?
Body scanning is most often mentioned alongside Martial arts, Attention and Sleep.
Mentioned together: Martial arts, Attention, Sleep, Serotonin, Neurotransmitter, Acetylcholine, Norepinephrine, Emotional granularity, Proprioception, Interoception