Breathwork
Type: Concept
As of November 2026, Breathwork has been mentioned in 6 episodes across 4 podcasts, first heard Jan 2023 on Gary Brecka. Podcasts mention breathwork in various contexts, often highlighting its potential benefits. In the "Joe Rogan Experience," Gary Brecka discusses breathwork, specifically referencing "eight minutes of breath work." Andrew Huberman acknowledges the growing interest in breathwork and notes it has some utility, although he clarifies it’s not the main focus of his discussion.
Breathwork is a term for various breathing practices in which the conscious control of breathing is said to influence a person's mental, emotional, or physical state, with a therapeutic effect. Current evidence regarding efficacy is limited and not strong enough for firm conclusions.
| Mentioned in | 6 episodes on 4 podcasts (as of November 2026) |
|---|---|
| First heard | Jan 2023 on Gary Brecka |
| Field | Health, Wellness, Psychology |
What do podcasts say about Breathwork?
2 quotes, recorded on PowerfulJRE and RESPIRE.
Eight minutes of breath work.
PowerfulJRE · · Hear itThere seems to be a lot of interest in breath work... it does have some utility... that is not what I'm talking about now.
RESPIRE · · Hear it
How do different shows talk about Breathwork?
4 shows discussed Breathwork in these episodes.
- HUBERMAN LAB — 2 episodes
- Gary Brecka — 2 episodes
- PowerfulJRE — 1 episode
Eight minutes of breath work.
Joe Rogan Experience #2060 - Gary Brecka - RESPIRE — 1 episode
There seems to be a lot of interest in breath work... it does have some utility... that is not what I'm talking about now.
Neuroscientist: You Will NEVER Feel Stressed Again | Andrew Huberman
Who talks about Breathwork on podcasts?
Breathwork came up; the most recent mention was Sep 2025 on HUBERMAN LAB.
- Joe Rogan Experience #2060 - Gary Brecka on PowerfulJRE (Jun 2024)
- Daily Habits To Brainwash Yourself For Success DR HUBERMAN BEST MOTIVATIONAL SPEECH on HUBERMAN LAB (Sep 2025)
- Anti-Aging Bacteria: The TRUTH About Energy & Longevity (DO THIS TODAY) | Andrew Huberman on HUBERMAN LAB (Sep 2025)
- Neuroscientist: You Will NEVER Feel Stressed Again | Andrew Huberman on RESPIRE (Feb 2023)
- BUILD22 Legacy x Gary Brecka | Full Speech on Gary Brecka (Jan 2023)
- Relentless Summit x Gary Brecka | Full Speech on Gary Brecka (Jan 2023)
Which podcasts mention Breathwork most?
HUBERMAN LAB (2 episodes), Gary Brecka (2 episodes) and RESPIRE (1 episode) mention Breathwork most.
- HUBERMAN LAB — 2 episodes · More topics from HUBERMAN LAB
- Gary Brecka — 2 episodes · More topics from Gary Brecka
- RESPIRE — 1 episode · More topics from RESPIRE
- PowerfulJRE — 1 episode · More topics from PowerfulJRE
What is Breathwork mentioned alongside?
Breathwork is most often mentioned alongside OCD, Dana White and Constructive interference.
Mentioned together: OCD, Dana White, Constructive interference, Insulin, Mitochondria, Gary Brecka, Vestibular cortex, Krebs cycle, Faraday cage, Delta wave sleep