CBTI (Cognitive Behavioral Therapy for Insomnia)
Type: Concept
As of November 2026, CBTI (Cognitive Behavioral Therapy for Insomnia) has been mentioned in 2 episodes across 1 podcast, first heard Oct 2025 on The Diary Of A CEO.
Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without medications. CBT-I is the first-line treatment for insomnia and probably more efficacious and acceptable than pharmacotherapy. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.
| Mentioned in | 2 episodes on 1 podcast (as of November 2026) |
|---|---|
| First heard | Oct 2025 on The Diary Of A CEO |
| Field | Psychology, Sleep Medicine |
Who talks about CBTI (Cognitive Behavioral Therapy for Insomnia) on podcasts?
CBTI (Cognitive Behavioral Therapy for Insomnia) came up; the most recent mention was Nov 2025 on The Diary Of A CEO.
What is CBTI (Cognitive Behavioral Therapy for Insomnia) mentioned alongside?
CBTI (Cognitive Behavioral Therapy for Insomnia) is most often mentioned alongside Melatonin, Ghrelin and Curtis Wayne Wright.
Mentioned together: Melatonin, Ghrelin, Curtis Wayne Wright, Flinders University, Book of Ezekiel, North Carolina, Puget Sound, PipeDrive, Memento, H.V.M.N.