Emotional awareness
Type: Concept
As of November 2026, Emotional awareness has been mentioned in one podcast episode on HUBERMAN LAB (Sep 2025).
Emotional intelligence (EI), also known as emotional quotient (EQ), is the ability to perceive, use, understand, manage, and handle emotions. High emotional intelligence includes emotional recognition of emotions of the self and others, using emotional information to guide thinking and behavior, discerning between and labelling different feelings, and adjusting emotions to adapt to environments. This includes emotional literacy.
| Mentioned in | 1 episode on 1 podcast (as of November 2026) |
|---|---|
| First heard | Sep 2025 on HUBERMAN LAB |
| Field | Psychology |
Who talks about Emotional awareness on podcasts?
Emotional awareness came up; the most recent mention was Sep 2025 on HUBERMAN LAB.
What is Emotional awareness mentioned alongside?
Emotional awareness is most often mentioned alongside Sleep, Neurotransmitter and Martial arts.
Mentioned together: Sleep, Neurotransmitter, Martial arts, Attention, Serotonin, Acetylcholine, Norepinephrine, Emotional granularity, Proprioception, Interoception