Emotional regulation

Type: Concept

As of November 2026, Emotional regulation has been mentioned in 4 episodes across 1 podcast, first heard Sep 2025 on HUBERMAN LAB. Emotional regulation is highlighted in several episodes of Huberman Lab, particularly in the episode "How to Expand Your Consciousness," where Dr. Andrew Huberman discusses the importance of learning to regulate your internal state for clarity and effectiveness in life. Other episodes also touch on life lessons and personal reinvention, emphasizing the role of emotional regulation in achieving personal goals and improving overall well-being.

The self-regulation of emotion or emotion regulation is the ability to respond to the ongoing experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit spontaneous reactions as well as the ability to delay spontaneous reactions as needed. It can also be defined as extrinsic and intrinsic processes responsible for monitoring, evaluating, and modifying emotional reactions. The self-regulation of emotion belongs to the broader set of emotion re