Melatonin
Type: Concept
As of November 2026, Melatonin has been mentioned in 5 episodes across 3 podcasts, first heard Jan 2023 on Gary Brecka. Melatonin's role in sleep regulation is discussed.
A hormone that regulates sleep and wakefulness. Suppressed by sunlight exposure in the morning, helping to synchronize the circadian rhythm.
| Mentioned in | 5 episodes on 3 podcasts (as of November 2026) |
|---|---|
| First heard | Jan 2023 on Gary Brecka |
| Field | Biology, Endocrinology |
| Domain | Biology |
What do podcasts say about Melatonin?
2 quotes, recorded on The Diary Of A CEO and HUBERMAN LAB.
Melatonin, the hormone of sleepiness.
The Diary Of A CEO · · Episode…resets your circadian clock, suppresses melatonin…
HUBERMAN LAB · · Episode
How do different shows talk about Melatonin?
3 shows discussed Melatonin in these episodes.
- HUBERMAN LAB — 2 episodes; stays neutral
…resets your circadian clock, suppresses melatonin…
Discipline Your Mind Every Morning | Best Speech by Dr. Andrew Huberman - Gary Brecka — 2 episodes
- The Diary Of A CEO — 1 episode
Melatonin, the hormone of sleepiness.
Andrew Huberman: The Real Reason You Can't Get Deep Sleep & Wake Up Exhausted
Who talks about Melatonin on podcasts?
Melatonin came up; the most recent mention was Sep 2026 on The Diary Of A CEO.
- Andrew Huberman: The Real Reason You Can't Get Deep Sleep & Wake Up Exhausted on The Diary Of A CEO (Sep 2026)
- Discipline Your Mind Every Morning | Best Speech by Dr. Andrew Huberman on HUBERMAN LAB (Sep 2025)
- The Science Of How To Get Your Life Together - Andrew Huberman on HUBERMAN LAB (Sep 2025)
- Market America International Convention 2021 x Gary Brecka | Full Speech on Gary Brecka (Jan 2023)
- Relentless Summit x Gary Brecka | Full Speech on Gary Brecka (Jan 2023)
Which podcasts mention Melatonin most?
HUBERMAN LAB (2 episodes), Gary Brecka (2 episodes) and The Diary Of A CEO (1 episode) mention Melatonin most.
- HUBERMAN LAB — 2 episodes · More topics from HUBERMAN LAB
- Gary Brecka — 2 episodes · More topics from Gary Brecka
- The Diary Of A CEO — 1 episode · More topics from The Diary Of A CEO
What is Melatonin mentioned alongside?
Melatonin is most often mentioned alongside Mitochondria, Thyroid and Delta wave sleep.
Mentioned together: Mitochondria, Thyroid, Delta wave sleep, Universal law of attraction, Krebs cycle, Gary Brecka, Constructive interference, Authenticity, OCD, National Library of Medicine