Mindful walking
Type: Concept
As of November 2026, Mindful walking has been mentioned in one podcast episode on HUBERMAN LAB (Sep 2025).
Walking meditation is a meditation practice done while walking common in Buddhism. It can be done as a standalone practice or as a break in between long periods of sitting meditation. In different forms, the practice is common in various traditions of both Theravada and in Mahayana Buddhism. The term kinhin consists of the Chinese words 經, meaning "to go through ", with "sutra" as a secondary meaning, and 行, meaning "walk". Taken literally, the phrase means "to walk straight back and forth."
| Mentioned in | 1 episode on 1 podcast (as of November 2026) |
|---|---|
| First heard | Sep 2025 on HUBERMAN LAB |
| Field | Psychology, Meditation |
Who talks about Mindful walking on podcasts?
Mindful walking came up; the most recent mention was Sep 2025 on HUBERMAN LAB.
What is Mindful walking mentioned alongside?
Mindful walking is most often mentioned alongside Sleep, Neurotransmitter and Martial arts.
Mentioned together: Sleep, Neurotransmitter, Martial arts, Attention, Serotonin, Acetylcholine, Norepinephrine, Emotional granularity, Proprioception, Interoception