Psyllium Husk

Type: Concept

As of November 2026, Psyllium Husk has been mentioned in one podcast episode on John R. Miles (Nov 2026). Mentioned as a high-fiber ingredient and practical way to boost daily fiber; used in wraps and supplements.

Psyllium, also known as isabgol and ispaghula, is any of several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage. Psyllium is mainly used as a dietary fiber to relieve symptoms of both constipation and mild diarrhea, and occasionally as a food thickener. Allergy to psyllium is common in workers frequently exposed to the substance.